Macarra Brazilian Jiu-Jitsu Team Norwich
Authentic Brazilian Jiu-Jitsu classes in Norwich, Connecticut. Macarra Brazilian Jiu-Jitsu has been providing Norwich, Connecticut with BJJ classes since 2002.
Chief instructor Charlie McShane has studied jiu-jitsu since 2000 and provides lessons in both gi and no gi BJJ under the banner of Marcio "Macarrao" Stambowsky, 7th degree coral belt. Students of Macarra Norwich earn their rank directly from Master Marcio, a true legend in the world of BJJ. Our class environment is friendly and supportive, while you learn the positions and submissions to keep you
06/13/2024
Huge night tonight for Master Stambowsky’s seminar. Congratulations to everyone who ranked up, especially Karate Rob Warner for earning his black belt.
04/16/2024
Mark your calendars.
10/03/2023
06/22/2023
Marcio Stambowsky seminar.
It’s humid in here.
Trying to choke and break each other: fun vibes.
Dodgeball: ruthless competition.
03/30/2023
Just announced, Master Marcio will be with us in June.
Jiu-jitsu is a fun sport but self-defense comes first.
03/12/2023
Just announced, a seminar with Gracie Sports Brazilian Jiu Jitsu Fairfield instructor Thyago Ribeiro. Thyago will be sharing knowledge from his years doing Ginastica Natural and how it relates to jiu-jitsu.
Wednesday night class.
08/22/2022
New time slot!
Jiu-jitsu is a great sport, but self-defense comes first! Headlock drills. The video looks hazy because the room WAS hazy.
06/23/2022
Marcio Stambowsky seminar 6/22/22.
06/02/2022
When you train at Macarra BJJ Norwich, you get to train with Aquaman AND Thor.
05/16/2022
Shout out to everyone from the team who competed, coached, or supported at the New England Submission Challenge yesterday. Everyone is a better practitioner because of it.
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Telephone
Address
15 Wawecus Street
Norwich, CT
06360
Opening Hours
| Monday | 7pm - 9pm |
| Tuesday | 11am - 12pm |
| Wednesday | 7pm - 9:30pm |
| Thursday | 11am - 12pm |
| Friday | 5pm - 6pm |
| Saturday | 9:45am - 11am |
| Sunday | 5pm - 7pm |