Method Massage & Yoga

Bonus: Refer a friend who books during the sale and both of you will receive 10% off your next visit.

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973 283 5936
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Buy One, Get One 50% Off

Free Aromatherapy Add-On:
Enhance your massage with a complimentary aromatherapy session using essential oils to promote relaxation.

Referral Discount:
Refer a friend who books during the sale and both of you will receive 10% off your next visit.

Summer Sale For A Limited Time

1 IN-PERSON SLOT REMAINING

ZOOM JOIN AVAILABLE

REGISTRATION IN COMMENTS 👇🏾

Happenings This Week

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We are excited to invite you to our upcoming Gentle Yoga session infused with the transformative power of Sound Healing. This unique experience combines the restorative benefits of gentle yoga postures with the soothing vibrations of sound, creating a holistic practice that nurtures both body and mind.

Whether you are a seasoned yogi or new to the practice, this session is perfect for anyone looking to unwind, de-stress, and rejuvenate.

*4 In-Studio Slots Available

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Whether you are a seasoned yogi or new to the practice, this session is perfect for anyone looking to unwind, de-stress, and rejuvenate.

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973 283 5936

Treat Yourself To Some Self Care!

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Due to a delay to our last delivery of materials, the space will not be ready in time for tomorrow's open house. We have decided to postpone tomorrow open house till June. We would rather welcome you into our refreshed space once it is completed. Thank you for your patience, new date will be made available very soon. Love & Light 🙏🏾🌄

🍃I would like to personally invite you to check out the new & improved space. The new layout is designed to help you unwind and recharge. Take a peek inside and see where calm meets comfort. Enjoy some light bites and meet some amazing wellness providers. See you Saturday! 🍃

Happy Mother's Day to all the incredible moms, bonus moms, fur moms, and aunties out there! Your love, strength, and dedication make all the difference. Thank you for everything you do! 💐🌷

✨ Feeling grateful! ✨ Thank you for having us back for a second year at this wonderful event! We had an amazing day providing chair massages and connecting with fellow wellness advocates. Dr. Nastassia K. Harris inspiring keynote speech—a true testament to the power of determination and drive. 🌟 We're so thankful for the opportunity to spread wellness and positivity. Looking forward to more! 🙏🏾

A big thank you to the Public Safety Department for having me back for a second year. It’s always a privilege to contribute to this important event and engage with the amazing team dedicated to keeping us safe. Here's to many more! 🎉

Happening Tonight In Nutley!

Enjoy this serene moment of community and self-care with delicious tea infusions and the soothing sounds of Himalayan sound bowls. Save $10 with link below

Sip & Sound 4/25 6:30pm - Method Massage & Yoga, LLC description

🌟 Don't miss an evening of pure relaxation and restoration! 🍵✨ Join us for a delightful experience as you sample exquisite tea infusions and immerse yourself in a soothing sound bath. Let tranquility wash over you and leave feeling rejuvenated. Save $10 Now Until Thursday

Enjoy this serene moment of community and self-care with delicious tea infusions and the soothing sounds of Himalayan sound bowls.

Secure Your Space!
https://checkout.square.site/merchant/E6MZH7J8QT5VR/checkout/65NVGK5I2QHZS2OJ4HUUPSN2

Combining therapeutic massage techniques with hot stones and h**p products seems like a fantastic way to target muscle pain and stress. Hot stone therapy is known for its ability to soothe and relax deep muscle tissue, while h**p products, often rich in CBD, can help reduce inflammation and promote relaxation. This unique combination likely enhances both physical relaxation and mental calmness, making it an excellent choice for anyone looking to relieve stress and muscular discomfort. If you're looking to unwind and alleviate pain, this service could be a wonderful treat for yourself!

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Enjoy this serene moment of community and self-care with delicious tea infusions and the soothing sounds of Himalayan sound bowls. Brought to you in collaboration with She Exhaled

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973 283 5936

Refresh Sunday Class With Rashida

Openings This Weekend!!

Whether you are looking to book a massage or a gentle yoga class with sound healing. We invite you to make space for holistic nurturing and rejuvenation.

Take time to refill your cup to ensure your service to others. Centering time for recalibration. Healing time equals self preservation.

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Did You Know? Call To Book 973 283 5936 Please Leave A Voicemail

Introducing Our Newest Service Manual Lymphatic Drainage

Sale Ends Tomorrow

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This Past Weekend Our Friend & Sister Hosted A Lovely Wellness Experience. We Started The Morning With Grounding With Our Sound Bowls, Then We Learned About 4 Of The Most Commonly Used Essential Oils. We Also Created Our Roll-Ons For Our Self-Care On The Go & Ended With Relaxing Therapeutic Massages For All!

Thank You For Hosting A Beautiful Day!

If You Would Like To Bring A Wellness Experience To You, Call Us At 973 283 5936

Gentle Yoga is a slow paced class that uses mediation, breath work and postures that promotes total mind and body harmony.To register please send an email to [email protected]
Type in the subject line "Refresh Monday

Spread Some Love This February! Enjoy 90 Minutes Of Relaxation & Pampering with Our Mineral Dead Sea Salt Foot Scrub or Hot Stones.

On The Move...If You Are In Short Hills, Come Get A Stretch Session With Me