Good Vibes Yoga & Kombucha Bar

You gonna practice on International Yoga Day? 🧘🏿‍♀️🧘🏻🧘🏻‍♀️🧘🏿🧘🏾‍♀️🧘🏼🧘🏼‍♀️🧘🏽🧘🏽‍♀️🧘🏾

Mantra of the week honoring Durga and Kali. The fierce forms of the Hindu goddess. They can be viewed of representations of fierceness, a quality of both Mother Nature and within people themselves.

is different from #1 in the way it is less of a spine rotating arm balance and more of a hip flexing, ADdicting, crunching, chaturanga-ing arm balance… 🤷🏻‍♂️ if that makes any sense 🤔… put in other words we approach it like we do the standard Crowe pose but legs split and extended more. Although not an easy arm balance, we’ve noticed on some of our classes anyway, that more people get into this koundinyasana VS the ones we’ve posted in previous weeks. Funny thing about arm balances, not everyone gets in to Crowe first. Occasionally we attempt these postures in some of our P3 classes.

🚨 FUNDRAISING CLASS THIS SUNDAY 🚨
Minimum $40 to participate.. 100% of donations go towards Angela’s friend Gabby in her fight with breast cancer. Sign up online, in studio, or with app. There’s also a donation jar at the studio where we are collecting donations for those who can’t participate in the class itself.

It’s not only about stretching, strength, stability, endurance, or support. Postural yoga also gives us the opportunity to be come more self aware and present in the moment. Of course nothing works if we don’t show. Come take some classes and see if you can get a routine. Repetition yields results + class packages do expire, so use em or lose em 👏👏👏

New inventory in of the yoga mat carriers. Different colors available!

Have something you’re looking to break free from? A habit, a compulsion, an addiction? You’re not alone and although a consistent yoga practice may not guarantee successful recovery, it has been recommended as a complimentary modality to support treatment. For more information about that visit recovery.org/treatment-therapy/yoga/ .

Recovery awareness month isn’t until September but why wait. This affirmation may be a tool to help give you what is needed to get started. ❤️‍🩹 You can break free! 🙏

is the same as Eka Pada Koundinyasana I but instead of the legs split the legs are stacked. In regards of strength and approach there is not relatively any difference but as is the case for koundinyasana I, one may need to get pretty comfortable holding a side crowd before stacking straight legs.

Join us for practice this week! Normal schedule but stay tuned for the weekend as we may have a modified schedule for Fathers Day (Sunday)

Yoga studio etiquette is not there to make one’s day worst or experience unpleasant… in fact it’s there for the opposite, to make everyone’s experience good, help the offering run efficiently, and provide the best possible service we can. To get the most out of your experience visit the studio site (LINK IN BIO) and get to know, not only the studio etiquette, but as well as a way to learn about our offering and the studio philosophy.

There are many mantra but one may be all you need 🕉️

Every month we have a post dedicated to a posture or posture family. June we’re going g to share some of the arm balances in the family. Here is I which is essentially our with legs split. It has the same spinal rotation and mainly the same hip and course engagement but the legs are held apart. This is a more challenging arm balance for sure compared to our normal Crowe but if we@can comfortably hold Crowe we may be to condition areas to add a new arm balance like this in the mix. Be patient, postures like these are sometimes just not accessible or they may require time to condition and get comfortable before it does become accessible.

The yoga sangha, a gathering to arrive at truth, where we come together to work on ourselves 🙏

Good morning! 🌞 have a great week we hope to see you on your mat 😌

Flowing and glowing to emo with .angee

Yoga, whether a postural practice or a different form, can give us an opportunity to find out more about ourselves. From the physical body, to the mind, to the emotions, we can discover we are for sure complex but also powerful, magnificent, even miraculous. There’s a lot to manage in life and being embodied but there is a lot that we inherit through this embodiment that is beneficent, serving, and there for you when you need it, even when money isn’t. In this way you can find abundance and wealth within yourself.

Need some help feeling what 180 degree open pelvis rotation is like in ? Well park your but against a wall and feel it that way. This will not only get us comfortable opening pelvis and stacking the hips but can also spot us as we work on stability. Eventually as we get more acclimatized to where things should be in this posture as may be able to do it with no wall or even no block.

Classes back in action this afternoon! Join us for some yoga! P2, P3, and P1 class today 5/28 at 4:30, 6, & 7:45pm accordingly!

🫡🙏🇺🇸

Studio closed today classes resume tomorrow afternoon at 4:30pm.

Shout out to all the servicemen and women out there on this Memorial Day weekend, including our Jefferino who served in the Navy and serves us at the studio today!! Gratitude 🙏 God bless you all! 🇺🇸

Just in a new summer seasonal flavor + stocked up on all the popular refreshments at the kombucha bar. Treat yourself before or after class!

Come 🕉️ with us and we’ll get that throat working. There is something to group mantra.

LIMITED TIME OFFER! Our biggest deal of 2024 so far to help you save on select packages for the summer. Don’t miss it we will only honor this up until May 31st!

You can get it in studio or online. Make sure you enter and apply the discount code “SUMMER” for discount to work online or via app.

SWIPE TO SEE DEALS!

can be done with top arm relaxed holding the top side hip or with a broad chest and separated arms, as we would have in a triangle pose. The main thing we want to achieve before taking different arm options is getting the bones to stack and be comfortable on the standing leg while getting the pelvis open all the way from the floor to stack the hips. Once we get comfortable with that and working our hip ADductors to keep back leg elevated more options open, like which is essentially like dancer pose with the pelvis open and the hips stacked.

Get your practice in before the holiday. Studio will be closed Sunday and Monday to honor those who sacrificed it all 🇺🇸

Still space for Angela’s next glow flow fun class on Friday May 31st at 8pm! This time with emo music. There will be a Coachella themed one in June!

By popular demand we just got in these really beautiful 100% hand made, 100% Recycled cotton, women owned small business made Mat holders from Swipe to see the different versions available for sale at the studio!

… and they pair well with the and mats we sell that don’t come with a strap. Check em out during your next visit!

Be here now 👁️

Practicing from quadruped is a great alternative to the standing version but also a great way to prepare for the standing version later on. We can get the sensitivity of what opening the pelvis feels like, firing hip ABductors (outter hip,) as well as the scapula retraction when we open the arms. This is also a good way to practice grabbing the ankle for.

Yoga practice can accompany you through living. See you on your mat this week! 🤗