Sue Lamers

‘Follow your soul, it knows the way’
So delighted to guest teach a yoga class at the beautifu Meliá Caribe Beach, Melia Punta Cana Beach while vacationing here this past week. Such a lovely serene space to nourish your body, mind & soul. More special memories to hold in my heart❤️

‘Don’t cry because it’s over, smile because it happened’ ~ Dr Seuss

Had an amazing week long teaching vacation at Secrets Cap Cana, Punta Cana. First teaching vacation in the books. Teaching yoga at 9:30am at the beach and 5:00pm at the spa. The resort is fabulous in a beautiful setting, entire staff was so helpful & accommodating and met many wonderful people. I am very grateful for this incredible experience🫶

All grown-ups were once children… but only a few of them remember it~ Antoine de Saint Exupéry

“The body is made up of thousands of stories. You hold the pen every moment of every day and night. One small stroke of yes can alter the book. An ongoing reminder that every chapter is yours.” ~ Victoria Erickson

Happy International Day of Yoga & Summer Solstice 🫶☀️🧘‍♀️🧘‍♂️

“The root of joy is gratefulness…it is not joy that makes us grateful; it is gratitude that makes us joyful.”
~David Steindl-Rast🧘‍♀️🧘‍♂️☀️⛰
Super grateful for another summer season at WESTPOINT🙏🫶

A glorious morning teaching a private group yoga at Lake Louise Marie in upstate New York🫶🧘‍♀️☀️⛰

“Happiness is not a matter of intensity but of balance, order, rhythm and harmony"~ Thomas Merton

…finding our happy place at picturesque West Point in Hudson Valley, NY🧘‍♀️🧘‍♂️☀️⛰

“Nothing can dim the light that shines from within” ~ Maya Angelou

….and so we practice on this gorgeous Saturday morning at beautiful & historic West Point in the Hudson Valley🧘‍♀️🧘‍♂️☀️⛰🙏🇺🇸

Always a pleasure to sub a yoga class Rockland. Pictured is final pose called ‘Savasana’ to restore body & mind after a physically demanding practice. Finding stillness from temples to toes🧘‍♂️🧘‍♀️