Rockland County YMCA Aquatics

We will be CLOSED today due to the snow ❄️ storm.

Please check our website for updates.

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Yoga class at the YMCA in Nyack

Come and join a class this week that will play with different ways to practice sun salutation ( Surya Namaskar)
Through out a sequence that will focus in alignments for balance to find a joyful space for the body and mind

Thursday 6:30-7:30pm
Saturday 11:15-12:15pm

I was invited to speak at the YMCA Youth in Government meeting. It was a prime opportunity to explain the role of a New York State Senator to the next generation of leaders. The students had some intriguing questions for me, and it was a wonderful experience.

YMCA SUMMER CAMP
EARLY BIRD DISCOUNT
NOW AVAILABLE ‼️

YMCA Teens in Action had great night at ‼️

"The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy."

Last Sunday, Tappan Zee High School’s Youth and Government Club hosted more than 100 delegates from Pearl River, Nyack, North Rockland, Middletown and White Plains for the annual Alliance of the New York State YMCAs District Four Youth and Government Conference.

YMCA Youth and Government is an experiential learning program in which high school students participate in a model state government, culminating with a three-day conference in Albany where they debate original bills in the New York State Assembly and Legislature.

The half-day district conference is designed to help members prepare for the statewide event. Members of the YAG Legislative branch debated their bills, while Judicial branch members reviewed briefs and presented their oral arguments. “It was amazing to hear our students present and debate their bills,” noted Interim Superintendent Ileana Eckert, who serves on the Rockland County YMCA Board of Directors.

Members of the Press Corps moderated a panel interview with Supreme Court Justice Linda Christopher, New York State Assemblyman Ken Zebrowski, former New York State Senator Elijah Reichlen-Melnick, Town of Orangetown Supervisor Teresa Kenny and former Town of Ramapo Clerk Brian Sampson.

“The biggest takeaway from the district conference is that it enables members to connect with peers and find support that they can tap into when we get to Albany,” said SOMS YAG Club Co-President Meline K.

TZHS YAG Club Co-President, Matt T. added, “It’s also an important opportunity for younger members to actively participate in a way that they won’t have at the state conference. We encourage them to get out there and push themselves.”

Ailish M., the TZHS YAG Club Judicial Lead, noted that the district conference offers members a glimpse of what’s possible through YAG. “It gives freshmen and new members a sneak peek of leadership positions and what they’re like. They came away inspired.”

In addition to their roles at TZHS, Matt, Meline and Ailish were elected by peers across New York State to leadership positions for this year’s state conference.

Photo credit (large group photo): Rockland County YMCA

Class schedules are here!

Monthly Swim Lessons and Monthly Private Swim Lessons are back. Sign up today as spaces are filling fast. We are also excited to be able to provide swim lessons at North Rockland High School this winter.

Group Swim Lessons in Nyack

Nyack group swim lessons are set up to run on a monthly draft. You will register for your classes and then be charged on the 5th of the month for the following months swim lessons. Lessons are $25 per class for Members and $20 for Family Members.

Private Swim Lessons

Request for Private or Semi-Private lessons for the Rockland County YMCA. They are a great way to get the one-on-one needed attention adapted to the swimmer's needs. All lessons are 30 minutes long. We currently have a waitlist for private and semi-private lessons for the Fall 2022 Session. The session will be starting Saturday January 7th. We try hard to keep consistent instructors for the course of the lessons but with any schedule that is not always possible.

Private Lessons are for singular students only, and Semi Privates are for two students of similar age and ability.

Our Session rates are charged monthly and go as followed:

- Private Lesson with Youth Membership $40.00 Per Class ($120.00-$200.00 Monthly)
- Private Lesson with Family Membership $35.00 Per Class ($105.00-$175.00 Monthly)
- Semi-Private Lesson with Youth Memberships $55.00 Per Class ($165.00-$275.00 Monthly)
- Semi-Private Lesson with Family Memberships $50.00 Per Class ($150.00-$250.00 Monthly)

North Rockland Swim Lessons

North Rockland swim lessons are set up in 8 week sessions starting Saturday January 7th. They are held at North Rockland Highschool and are set at the following price points.

North Rockland Student Rate: $100.00 for 8 classes
Members: $160 for 8 classes

Discounted Swim Lesson Rate is only for Verified North Rockland Students.

Sign up Today

Rockland YMCA | (845)358-0245 | https://www.rocklandymca.org/

HAPPY 2023!

A new year is filled with possibilities, so dream big and believe in yourself this year.

We are closed today and will see you all back here tomorrow to start your healthy journey!

Wishing you all a HEALTHY, JOYFUL and MERRY CHRISTMAS 🎁🎄 from all of us here at the Rockland YMCA.

We are closed Christmas Day but will see you all here on Monday ready to use all the new exercise gear you all receive as presents 🎁!

MERRY CHRISTMAS!

Hanukkah Sameach! Chag Sameach!

Wishing you a beautiful holiday and a New Year of peace and happiness.

The Magic of Hanukkah never ends and its greatest of gifts are family and friends.

Recently I had a great time at the Rockland YMCA's "Night of Magic" Fundraiser. The YMCA does tremendous work to help families have access to resources, activities, and opportunities, across Rockland County. I am proud to have been able to secure state funding to support their mission.

ROBOTICS 🤖 DAY

DECEMBER 10th - SATURDAY- ROCKLAND YMCA

Please join us for a fun day of learning robotics at the Rockland County Y!

For More Information, contact the front desk at 845-358-0245.

Hope to see you there!

.linsalata A Night of Magic with in remembrance of ’s brother, !

Cyber Monday Membership & Fitness OFFER !

$49 to JOIN for the rest of 2022!

GET 1 FREE month for each referred friend who stays at least 90 Days!

BUY a package of 4 (1-Hour) personal training lessons for ($295), GET 2 complimentary 1-Hour lessons!

PROMOTION ENDS AFTER MONDAY 11/28

HEAD TO OUR WEBSITE TO SIGN UP TODAY

www.rocklandymca.org


Rockland County YMCA | 845 358 0245 | 35 South Broadway, Nyack, NY 10960 |

BLACK FRIDAY SPECIAL!

This Friday, November 25th, we will be running a Black Friday special on PERSONAL TRAINING for our members:

BUY 4 (1-Hour) sessions ($295), GET 2 complimentary sessions

CLICK ON THE LINK TO BELOW FOR MORE INFORMATION

http://bit.ly/3U1LarH


*Membership* is required for Personal Training

Proud of our students for volunteering and participating in the YMCA Youth and Gov Middle School Conference!

YES!

The Registration for the Rockland County YMCA Super Smash Brother’s Tournament is now live on Our website!

Click the link below to register. Hope to see you there.

register.rocklandymca.org/ymca/pgdetail.php?id=7520

“On this Veterans Day, let us remember the service of our veterans, and let us renew our national promise to fulfill our sacred obligations to our veterans and their families who have sacrificed so much so that we can live free." -- Dan Lipinski

🇺🇸🇺🇸🇺🇸

FALL INTO FITNESS CHALLENGE

REGISTER NOW! FREE for Y Members!

L'Shana Tova to everyone celebrating Rosh Hashanah.

Wishing a happy, healthy, and sweet New Year for all.

October is Breast Cancer Awareness Month.

The Rockland County YMCA is launching Dance for a Cure initiative to raise money for Breast Cancer research and early detection; proceeds will go to Montefiore Nyack Hospital

Classes are $15.00/class for members and non-members, but if someone would like to donate more than $15.00, we will provide them with a separate receipt for the amount donated.

Dance for a Cure will feature the following classes:

Hip Hop Tuesday 9am-10am

10/11 - 10/18 - 10/25

Salsa Wednesday 9am-10am

10/12 - 10/19 - 10/26

TUESDAY, OCTOBER 11, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

WEDNESDAY, OCTOBER 12, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

TUESDAY, OCTOBER 18, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

WEDNESDAY, OCTOBER 19, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

TUESDAY, OCTOBER 25, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

WEDNESDAY, OCTOBER 26, 2022

Dance for a Cure Initiative
9:00 am - 10:00 am

Rockland County YMCA | 845 358 0245 |
35 South Broadway, Nyack, NY 10960 | www.rocklandymca.org

Today, anniversary of 9/11, we honor those who perished and remember the strength and courage of those who responded to this tragic event in our country’s history🇺🇸

The American spirit will forever prevail over tragedy.

We will

Labor Day is a great opportunity to honor all American workers and show them how appreciated their efforts are.

Thank you for your continued outstanding work.

Happy Labor Day!

We open back up tomorrow morning.

Last day of camp! Thank you for an amazing summer!

ATTENTION!

Rockland County YMCA- School Age Care Programs are hiring! If you know of someone who you would feel would work well with children, click the link in our bio to view and apply for childcare director/counselor positions.

Sign-On Incentive up to $475.00
*for SAC programs only*

Thank you Senator Elijah Reichlin-Melnick for visiting the YMCA camp at Kruckers!


Why summer camp at the Rockland YMCA ?

At the Y day camp, your kids will make new friends and have tons of fun as they explore new adventures each day.

We offer organized Sports & Games, Arts & Crafts, Swim Lessons, Recreational Swim Time and Outdoor Play.