The OCD & Anxiety Center

Janesa Roman, MA, LCP, is a clinician at The OCD & Anxiety Center's Orland Park location! Her approach to therapy is empathic, encouraging, and direct. Janesa believes in the importance of developing strong rapport and a collaborative relationship to ensure treatment is geared to the client’s unique needs.

Last week marked Janesa's second year with OAC and we've loved growing beside her! In her free time, she enjoys going to concerts, traveling, playing video and board games. She also enjoys spending time with her dog, friends, and family. Thanks for all you do, Janesa!!

Learn more about our team of clinicians here: https://loom.ly/CAkGeMM

Janesa Roman, MA, LPC - The OCD & Anxiety Center Contact Information Phone: 630-522-3124 Email: [email protected] Location: Orland Park & Telehealth (Illinois) Janesa’s Take on Treatment “The journey to healing is not always an easy path and can be overwhelming. I want to be a part of your journey by first developing a trusting...

Over the weekend, the Team met up for a staff outing at the Schaumburg Boomers game! We celebrated 8 years of The OCD & Anxiety Center with staff bonding, fireworks, and classic ballpark food!! Thanks for your hospitality, Schaumburg Boomers!

Yvonne Suarez Morgan, LCSW, is a clinician at The OCD & Anxiety Center specializing in treating a variety of diagnoses. Yvonne’s approach to therapy is engaging, warm, and nonjudgmental. She believes that the therapeutic process should be collaborative and account for each client’s unique social, situational, medical, and psychological needs.

Next week will mark Yvonne's 2nd year with , and we can't wait to celebrate with her! Outside of the office, she enjoys spending time with family and her two dogs. Yvonne enjoys hiking, bike riding, and spending time outdoors. Thanks for all you do, Yvonne! https://loom.ly/9JYVnk8

The rapid changes in technology have transformed our lives in recent years, including our interpersonal relationships. Take time this week to reflect on what this looks like in your life and how you can go "media free" for one more activity!

A number of studies have shown that increasing both gratitude and interpersonal connection are two of the most effective ways to increase our happiness and well-being. Take some time to write a letter of gratitude to an important person in your life. Bonus: hand deliver the letter and enjoy a heartfelt visit together!

Taren Rowley, LCSW is a clinician at The OCD & Anxiety Center. In session she practices a collaborative approach with her clients, taking into account each unique individual's social, emotional, psychological, medical, and situational needs, while utilizing evidenced based treatment approaches.

Earlier this year Taren celebrated her 2nd year with OAC, and has been bringing value to clients and clinicians every step of the way! In her free time, she enjoys spending time with family and her two rescue dogs, and exploring new restaurants throughout Chicagoland. Thanks for all you do, Taren!

Learn more about Taren and our specialized team of clinicians here: https://loom.ly/Lm2s_Wg

It’s often far easier to focus on our weaknesses than our strengths. Self compassion teaches us that in order to become fulfilled, we must recognize the big picture. This means not only shining a light on our perceived flaws, but to also acknowledge and appreciate our positive qualities!

Today, The OCD & Anxiety Center is 8!

In these past eight years, OAC has grown significantly with three locations (Oak Brook, IL Orland Park, IL, and Marietta, GA) and an all star team of 30 dedicated clinicians and admins!

Thank you to our clients, clinicians, and communities for your continued support- we couldn’t do this without you! Stay tuned to see OAC staff’s celebratory outing later this month!

NEW BLOG! 🚨 It's very common to experience anxiety during pregnancy, check out these 5 tips from the staff at OAC on how to navigate it! https://loom.ly/ZXTjYJA

Michele Redfield, LCSW is a clinician at The OCD & Anxiety Center. Her approach to therapy is solution-focused, relational and empathetic, she collaborates with the patient to develop an individualized treatment plan, and then together they work at a pace that is comfortable for them.

Michele recently celebrated her 2nd work-aversary with OAC, and we have loved every moment! In her free time, she enjoys going on nature walks, attending hot yoga classes, and spending time with her eight animals (two dogs, two cats, and four chickens). Learn more about Michele and our team here: https://loom.ly/p44rai8

Jacqueline Gregorie, LCSW is both a Clinician and Clinical Supervisor at The OCD & Anxiety Center! Jacqueline prides herself on being an advocate for the individuals that she works with, believing that a strong rapport is the foundation for a successful therapeutic relationship.

This year will mark Jackie's 4th year of bringing value to the OAC team! In her free time, Jacqueline loves staying active, spending time with her family and friends. Thanks for all you do, Jackie! Learn more about our clinicians here: https://loom.ly/XTX35ak

It’s often easier to receive kindness from others than to be compassionate to ourselves. Some studies even suggest that over 80% of people are harder on themselves than they are on others! Take a moment today to write kind words for yourself.

Stephen Keller, PsyD approaches therapy with the understanding that there is an investment of mental, physical, and emotional well-being. Anxiety can be very difficult to manage, and Dr. Keller aims to develop a therapeutic relationship that is interactive, collaborative, and supportive to increase coping skills and reduce stress!

In his spare time, he enjoys playing music, attending live shows, and collecting comic books. This month will mark Dr. Keller's 3rd year at The OCD & Anxiety Center, he has been a wonderful addition to the OAC team! Learn more about Dr. Keller and our team of clinicians here: https://loom.ly/_BetEzE

In our busy world, it’s important to take time and slow down, and to become one with the present moment. For one minute, as often as needed, practice the following prompt.

This weekend, Dina Scolan, LCPC presented to 90+ K-3rd grade teachers from the Diocese of Joliet Catholic Schools at Bishop McNamara School in Kankakee! This presentation was tailored to teachers, focusing on early childhood anxiety and strategies that may help in the classroom.

For more information on scheduling a presentation for your group, staff, or organization, visit our website: https://loom.ly/1f7Zj6M

Dr. Lauren Irigoyen approaches each patient with kindness and works collaboratively to develop an individualized treatment plan, where the work advances at a pace that is patient-driven. She brings the same patience and collaborative efforts to her role as a Clinical Supervisor, working to effectively support her team.

February marked Dr. Irigoyen's 3rd year with The OCD & Anxiety Center, and has been bringing value to clinicians and clients alike ever since! In her free time, she enjoys running, yoga, cooking, and spending time with her family. Learn more about Lauren and our team of clinicians here: https://loom.ly/3XASTrA

Set aside 10 minutes to practice this mindful breathing technique! Once you’ve developed this practice, it can be a useful tool in decreasing stress and anxiety.

The April Newsletter is live on our website! Learn about anticipatory anxiety and check out what the practice has been up to: https://loom.ly/ijFJelM

Block out a chunk of your day, silence your phone, and try to be as present as possible for your selected person. Afterwards, reflect on what the experience was like, and how this small act of kindness may have impacted your friend, as well as yourself!