Relief Mental Health

We are excited to announce Dr. Teresa Poprawski as our Provider of the Month! A renowned neuropsychiatrist and the leading expert in across our Illinois and Wisconsin clinics, Dr. Poprawski has profoundly impacted our patients' lives. Her dedication and expertise continue to set the standard for exceptional care. Please join us in congratulating her on this well-deserved honor.

We now offer (TMS) for cessation at our clinic using BrainsWay Deep TMS™ technology. This FDA-approved, non-invasive treatment targets specific brain areas, reducing cravings and withdrawal symptoms. is a proven, effective option for those struggling to , offering new hope for overcoming ni****ne dependence.

With the high financial and health costs of smoking, TMS provides a powerful solution for those who've tried other methods without success. Learn more: https://reliefmh.com/blog/news-release-relief-mental-health-announces-availability-of-transcranial-magnetic-stimulation-for-smoking-cessation-in-oak-brook-illinois/

Sit, relax, breathe. There are 1440 minutes in one day, so taking 5-10 of those minutes to re-energize will not be the end of the world. In fact, it just might renew your mind, rekindle your spirit and revitalize your strength.

Meet our expert clinical team in ! Dr. San Juan, our medical director in New Jersey, and Brook both offer specialized SPRAVATO® (esketamine) treatment and psychiatry services. Dr. San Juan also provides at both our Warren and Red Bank clinics.

Our therapy team in Warren includes Adil, who is fluent in Turkish and specializes in treating depression, OCD, trauma, and cultural diversity issues for adults 18+, and Lindsay, who focuses on depression, anxiety, life transitions, and sports/performance-related challenges, providing care for adolescents 14+ and adults.

To schedule a consultation with any of our providers for any service, call 855.205.4764 or complete a new patient appointment request: https://reliefmh.com/new-patient-appointment-request/. We’re here when you need relief!

Thank you so much to The Next Level Planning Group, Northbrook Bank & Trust, and Relief Mental Health for sponsoring NAMIWalks CCNS 2024!

We appreciate your support for mental health awareness.

Make sure to register for our walk: https://www.namiwalks.org/event/ccns

👏 bravo 👏

In our latest blog post, Susan Chapman, psychiatric nurse practitioner at our clinic, delves into how the balance of gut bacteria can influence mood, , and overall psychological well-being, offering insights into the emerging field of psychobiotics and their potential role in treatment.

The Gut Microbiome and Mental Health - Relief Mental Health In the 21st century, we know far more about mental health and the origins of mental health diagnoses than in any other time in our history. For instance, we know...

Taking time to focus on yourself and seek help is a courageous and necessary step toward healing and growth.

Simone Biles Says 'Mental Health Matters' Alongside Photo of Meditative Moment Before Her All-Around Win Simone Biles shared a photo of a meditative moment just before winning gymnastics all-around gold at the 2024 Paris Olympics, as she prioritizes her mental health this time around

This article on SingleCare delves into whether Prozac can cause fatigue, exploring why this side effect may occur and offering tips for managing it. Psychiatric Nurse Practitioner Michael McDowell from our and clinics provides expert insights on the topic, including when it's important to consult a healthcare provider.

Does Prozac make you tired? This potential side effect is usually only temporary

Meet Lindsay, one of our therapists in ! She specializes in working with adolescents and adults struggling with depression, , and life transitions, using cognitive behavioral therapy (CBT) and a person-centered approach. Lindsay has a special focus on helping with confidence-building, handling external pressure, and performance anxiety.

To learn more about her, visit: https://reliefmh.com/our-team/lindsay-mcmahon-ma-ms-lac/. To schedule an appointment, call 855.205.4764 or submit a confidential form: https://reliefmh.com/new-patient-appointment-request/

Join us in welcoming back Relief Mental Health as a sponsor for this year's Dare to Dream: Rainbow Revolution Gala!

We have many sponsorship packages available for this flower-powered event celebrating love and liberation; to learn more and secure yours, head to https://d2d.cbo.io.

Individual tickets for the gala will be available starting next month.

Thank you, Relief Mental Health, for your continued support of our organization and mission!

We're excited to share that ​​BrainsWay Deep TMS™ is now the first and only TMS system FDA-cleared to treat late-life in adults aged 68-86, including those with comorbid anxiety. This milestone expands treatment options and offers new hope for individuals seeking enhanced care.

Relief Mental Health is in network with most major insurance plans, including Medicare and Tricare. To learn more about , contact us today at 855.205.4764 or [email protected], or visit reliefmh.com.

Relief Mental Health Outpatient provider of TMS, Spravato (esketamine), med management & therapy. Locations in IL, NJ, WI

We are excited to introduce our new in , who specializes in depression, anxiety, and work. As a certified alcohol and drug counselor, she also is skilled in addressing substance use issues and incorporating spirituality into therapy sessions if desired. Susan is now available for appointments and looks forward to supporting clients on their journeys.

Learn more about her and complete a confidential form to schedule an intake: https://reliefmh.com/our-team/susan-anewalt-lpc-cadc/

Relief Mental Health Outpatient provider of TMS, Spravato (esketamine), med management & therapy. Locations in IL, NJ, WI

New to the blog, Jamie Pacilio, psychiatric physician assistant at our clinic, delves into the benefits and considerations of SPRAVATO® (esketamine). An innovative FDA-approved treatment option for those struggling with treatment-resistant depression, SPRAVATO® offers new hope and improved outcomes for patients who haven't found relief through traditional therapies.

SPRAVATO® Treatments: A Breakthrough for Treatment-Resistant Depression If you've been treated for depression but still experience symptoms, you might have treatment-resistant depression (TRD).

Self-care is healthcare! For , Good Morning America presents a special feature highlighting five simple and free ways to practice : https://www.goodmorningamerica.com/wellness/story/happy-international-care-day-ways-practice-care-free-64516828

For more strategies on taking care of your , reach out today at [email protected] or 855.205.4764 to schedule an appointment with one of our therapists. We have 10 locations in Illinois, New Jersey and Wisconsin, and provide in-person and virtual therapy, among other treatments.

Relief Mental Health Outpatient provider of TMS, Spravato (esketamine), med management & therapy. Locations in IL, NJ, WI

Join NIEAPA for a networking event to remember - team pizza-making at Giordano's, graciously sponsored by Relief Mental Health! Bring a friend, build a pizza together, then get a tour of Relief's new West Loop facility while it's being cooked. After the tour, we'll return to Giordano's to eat, connect, and celebrate. Register now: https://nieapa.org/event-5807832

Our Therapist and Clinical Development Coordinator J Cangialosi will present "Creating Change in Five Areas of Life" on Thursday at this year's ADPCA Conference. Conference registration is still open; visit https://adpca.org/conference/conference-program/

Please join us in welcoming Bernadette Namatovu, PMHNP-BC, to our team at our clinic! Bernadette is a treating adolescents (12 and older) and adults. She is skilled in managing various mental health diagnoses, including anxiety, , suicidal ideation, mood disorders, and more. Bernadette specializes in medication management—overseeing and optimizing a patient's medication regimen to ensure it is effective, safe, and appropriate. She also provides SPRAVATO®, the only FDA-approved psychedelic for adults suffering from treatment-resistant depression.

As a first-generation immigrant fluent in Luganda, Bernadette deeply understands the challenges of building a new life in a foreign country. She offers unique insights and support to immigrant communities and individuals from diverse backgrounds. To make an appointment to see Bernadette, call 855.205.4764 or complete this confidential new patient form: https://reliefmh.com/new-patient-form/

Relief Mental Health Outpatient provider of TMS, Spravato (esketamine), med management & therapy. Locations in IL, NJ, WI

New to the Relief blog, Dr. Racquel San Juan, our in New Jersey, explores how treatments like (TMS) and SPRAVATO® ( ) can complement traditional care methods such as therapy. Discover how these cutting-edge approaches can enhance mental health treatment, providing new hope and solutions for patients.

Integrative Approaches to Mental Health: Combining Therapy & Innovative Treatments - Relief Mental Health Evidence-based practices like therapy and medication form the core of mental health treatment. These practices are well-researched and widely recognized for their effectiveness in addressing a range of mental health...

Exploring treatment options for depression?
Learn how TMS differs from ECT. TMS is an outpatient procedure without anesthesia, while ECT involves electric currents and can cause short term memory loss for the period before and after each treatment session.
Find out which might be right for you: https://bit.ly/3XYKxVN

Relief Mental Health is dedicated to serving the BIPOC community with innovative services, recognizing the importance of culturally competent care. Many of our providers and therapists are themselves part of this community, bringing personal insight and understanding to their practice. This diversity within our team ensures that we offer empathetic, inclusive, and effective mental health support tailored to the unique experiences of BIPOC individuals. Let us know if we can help you or a loved one today.

Happy Independence Day! We wish you a joyful and safe celebration of this remarkable day in our nation's history.

Treatment-resistant depression and major depressive disorder does not have to feel like a life sentence. Start feeling better with SPRAVATO®, the first FDA-approved nasal spray treatment for . We have 10 locations in three states. Reach out today. https://reliefmh.com/treatments/spravato/

Excited to share this NJBIZ article about our advanced treatments like (TMS) and SPRAVATO® for depression and other diagnoses, and our unwavering commitment to expedited care. Check it out!

Innovative Treatments Offer Hope for Individuals Seeking Relief from Mental Health Diagnoses Relief Mental Health is a leading outpatient provider specializing in transcranial magnetic stimulation (TMS), psychedelic therapy (SPRAVATO®), psychiatric medication management, and talk therapy.

Announcing our Provider of the Month, Anna Hereth, psychiatric physician assistant in our & clinics. Anna provides medication management for patients aged 18 and older, and she specializes in SPRAVATO®, a prescription nasal spray used to treat in adults who have not responded adequately to other antidepressant treatments. Anna was chosen as our Provider of the Month for her exceptional dedication to patient care and expertise in innovative treatments. If you'd like to make an appointment to see her, call 855.205.4764 or complete a confidential form here: https://reliefmh.com/our-team/anna-hereth-pa-c-caq-psych/

In honor of , J Cangialosi, therapist at Relief Mental Health, explores effective ways for managing . In a blog on Medium, she offers practical strategies to help individuals cope with PTSD and improve their mental well-being. Discover simple yet powerful practices to support your journey towards healing and resilience.

Mangaging PTSD: Daily Habits That Help Post-traumatic stress disorder (PTSD) is a mental health diagnosis that can cause significant emotional, psychological, and physical…

Proudly partnering with Relief Mental Health, we're dedicated to shaping the future of mental health care. Don’t miss out—this Saturday, June 29th at in Chicago, 7-10 PM.

provides Spravato (intranasal esketamine) and IV ketamine for patients struggling with treatment-resistant depression and other mental health diagnoses. They support and participate in its events to further psychedelic treatment awareness and education, and connect with other like-minded providers, professionals and community members.

Learn more and get involved at www.illinoispsychedelic.org

Looking for a new approach to tackle treatment-resistant depression? SPRAVATO® might be the solution you've been seeking. This breakthrough nasal spray offers new hope for those struggling with severe depression. Let us know if we can help you or someone you know. https://reliefmh.com/treatments/spravato/

In recognition of , news outlet TAPinto Warren highlights Relief Mental Health's pioneering treatments, including (TMS) and SPRAVATO®, offering hope for men battling mental health diagnoses. These innovative therapies provide effective alternatives for those seeking relief and recovery from depression, anxiety, OCD and more.

Relief Mental Health Observes Men's Mental Health Month: Breaking the Stigma and Embracing Solutions Relief Mental Health in Warren is recognizing and shedding light on an issue that often goes unnoticed—men

Welcome to our latest blog by Mollie Swillum, LCSW, therapist at Relief Mental Health in our clinic. In this post, Mollie explores the power of positive affirmations to reduce , offering practical tips and insights to help you harness positive self-talk for improved mental well-being.

Effective Affirmations to Alleviate Anxiety - Relief Mental Health Mollie Swillum, LCSW, is a therapist at Relief Mental Health in Oak Brook, Ill. Anxiety can manifest itself in unexpected ways. That’s why it’s important for people to understand there...