Fitness Solutions

Unhinged behavior

It’s YOUR time, claim it! DM or call 248-934-1825 to start TODAY!

The choice is yours……

Stop letting these influencers fool you into doing things that not only don’t offer any greater benefit, but are often dangerous. Master the basics. Yes it’s good to break the monotony sometimes but any exercise program worth its salt focuses on getting better at the tried and true.

1 on 1 personal training suited your time and goals. Accepting new clients. DM or call 248-934-1825 to book your FREE assessment today. Do it for you. Do it for life

3lbs of marinated chicken breast (cubed). Yields about 2lbs (900g). One serving (140g) 231 calories, 43 grams of protein, just 5 grams of fat, and 0 carbs. Makes about six servings. Good to eat on the go or mixed in with your favorite veggies. The marinade adds flavor you think you may me missing.

Me and the girl hangin

It’s never too late. Spaces still available. DM or call 248-934-1825 to start ASAP!

I listened to you. Changes are being made. Does this work for you? Good. Let’s get it then.

“I’ll start after the holidays”.
“It’s too cold”
Blah blah blah. If you’re looking for an excuse, you’ll always find one. The time is now! Personal training spots available. Direct message or call 248-934-1825 to schedule your FREE personal training assessment today.

If you GOTTA have condiments on your food, replacing ketchup with hot sauce is a good way to reduce your daily caloric intake

Individual and Small group sessions tailored to your goals. Call 248-934-1825 or DM to book your FREE assessment today!

Three spots left. Offer ends tomorrow, so ACT NOW!

It’s happening! Don’t miss out on this fantastic deal! Spaces limited to the first 10 people. Direct message or call 248-934-1825 to claim YOUR spot today!

If you can see this please share this! Thank you.

Accepting clients and changing lives. Direct message or call 248-934-1825 to book your free assessment today.

🚨🚨 Changes COMING! 🚨🚨 In the past, our workouts each have been full body, often with a single piece of equipment. Starting Monday, we will target specific muscle groups each day with multiple modalities. Mondays will continue to be full body (start the week off right 😉). “Belly blast” Tuesday will be for attacking the stomach and love handles. Prepare to lots of ab exercises and cardio. Wednesdays, aka “Hump Day” you will squat, lunge, and deadlift those buns into oblivion! Thursday are for shaping those arms and rounding those shoulders. We will conclude the week on Saturday with “Butts and Guts”, a comprehensive approach to slimming that waistline and rounding your rear end. Hope to see you there, prepared to work. Spots available. Feel free to stop in for your first visit free of charge.

Countdown to Summer Special. May and June for just $129! Be sure to take advantage of the time and deal. Limited spaces available, so act now.

Ready to bring in the New Year right? A great deal for a great workout. What are you waiting for?

CLIENTS! Make the most of your visits by getting even more. “Check-IN” on Instagram or Facebook 10 times and earn an extra week of bootcamp or one free personal training session FREE! You must attend in order to check in. Good luck!