Brian Cole MD

In the world of health and nutrition, vitamins are often the unsung heroes behind the scenes and one of those is Vitamin E. Often overshadowed by its more popular cousins Vitamin C and D, Vitamin E deserves its time in the sun. This post will get to the bottom of this important nutrient, explore all the benefits and give you practical tips on how to get more of it in your diet. ...

The Vitamin E Guide: Nature’s Superhero - Sports Medicine Weekly By Dr. Brian Cole In the world of health and nutrition, vitamins are often the unsung heroes behind the scenes and one of those is Vitamin E. Often overshadowedContinue reading

Take AGYL on the go! Harnessing the power of vitamin C and cucumber extract, backed by science, one daily serving is your key to enhanced mobility and a better life.

Dr. Brian Cole | Orthopedic & Sports Medicine Surgeon Chicago, IL Dr. Brian Cole is a renowned Sports Medicine Orthopedic Surgeon specializing in Cartilage Restoration and Biologics for the Shoulder, Knee & Elbow. Team physician for the Chicago Bulls & White Sox, co-host of Sports Medicine Weekly.

Dr. Cole emphasizes patient education to promote better outcomes in sports medicine. He discusses orthobiologics like PRP and BMAC, autologous treatments that may improve symptoms and surgical results. These experimental therapies aim to reduce inflammation, alleviate pain, and enhance healing, benefiting conditions like osteoarthritis and soft tissue repair. For more information, visit briancolemd.com....

https://sportsmedicineweekly.com/blog/the-use-of-orthobiologics-in-clinical-practice/

The Use of OrthoBiologics in Clinical Practice - Sports Medicine Weekly By Dr. Brian Cole Dr. Cole emphasizes patient education to promote better outcomes in sports medicine. He discusses orthobiologics like PRP and BMAC, autologous treatments that may improve symptoms and surgical results. These experimental therapies aim to reduce inflammation, alleviate pain, and enhance healing, bene...

Regular physical activity is essential for seniors to maintain overall well-being. A recent study found that playing a single 18-hole round of golf significantly improved immediate cognitive function in older adults. Golf demands concentration, problem-solving skills, and memory, serving as a mental exercise and stress reliever. The social aspect also contributes to mental well-being....

Golf Offers Benefits Beyond the Fairway - Sports Medicine Weekly By Dr. Brian Cole Regular physical activity is essential for seniors to maintain overall well-being. A recent study found that playing a single 18-hole round of golf significantly improved immediate cognitive function in older adults. Golf demands concentration, problem-solving skills, and memory, serving as a mental...

Dr. Brian Cole and expert Natalie Graves discuss mental health for athletes on the Sports Medicine Weekly Podcast. They address the direct link between mental wellness and athletic performance, noting that 35% of athletes experience mental health crises. The episode offers insights on optimizing mental health and performance. Dr. Brian Cole is a renowned orthopedic surgeon specializing in sports medicine....

Mental Health in Athletes - Sports Medicine Weekly By Dr. Brian Cole Dr. Brian Cole and expert Natalie Graves discuss mental health for athletes on the Sports Medicine Weekly Podcast. They address the direct link between mental wellness and athletic performance, noting that 35% of athletes experience mental health crises. The episode offers insights on optimizing men...

Enjoying summer league with the •
•
•
•

Total knee replacement surgery can provide relief for severe knee damage from arthritis or injury, allowing patients to resume normal activities. With advancements in materials and techniques, it has become a safe and effective procedure, with over 700,000 performed annually in the U.S. For more information, visit orthoinfo.aaos.org or briancolemd.com/knee....

https://sportsmedicineweekly.com/blog/total-knee-replacement-animation-video/

Total Knee Replacement: Animation Video - Sports Medicine Weekly By Dr. Brian Cole Total knee replacement surgery can provide relief for severe knee damage from arthritis or injury, allowing patients to resume normal activities. With advancements in materials and techniques, it has become a safe and effective procedure, with over 700,000 performed annually in the U.S. For more inf...

The Olympic Games showcase the best in human athleticism. To improve fitness, adopt Olympians' principles: set clear goals, follow a structured training plan, prioritize recovery, focus on nutrition, engage in mental training, seek professional guidance, balance training with relaxation, and adapt continuously. This holistic approach can elevate your performance....

Train Like an Olympian - Sports Medicine Weekly By Dr. Brian Cole The Olympic Games showcase the best in human athleticism. To improve fitness, adopt Olympians' principles: set clear goals, follow a structured training plan, prioritize recovery, focus on nutrition, engage in mental training, seek professional guidance, balance training with relaxation, and adapt c...

Isometric exercises involve static muscle contractions without movement, such as planks and wall sits, and have been found to significantly reduce blood pressure. Aerobic exercises like running and swimming also lower blood pressure, but isometric exercises show greater reductions. Combining both types of exercise can optimize cardiovascular health and blood pressure control....

Isometric Exercises: Your Path to Lower Blood Pressure - Sports Medicine Weekly By Dr. Brian Cole Isometric exercises involve static muscle contractions without movement, such as planks and wall sits, and have been found to significantly reduce blood pressure. Aerobic exercises like running and swimming also lower blood pressure, but isometric exercises show greater reductions. Combining both ty...

Surgery, especially orthopedic, can lead to muscle atrophy due to inactivity. To prevent this, early mobilization, physical therapy, isometric exercises, proper nutrition, hydration, and pain management are vital. Gradual progression, functional activities, a positive mindset, and professional guidance also play key roles in a successful recovery. It's important to consult your healthcare provider for personalized advice and before starting any new exercise or nutritional program....

Preventing Muscle Atrophy Following Surgery - Sports Medicine Weekly By Dr. Brian Cole Surgery, especially orthopedic, can lead to muscle atrophy due to inactivity. To prevent this, early mobilization, physical therapy, isometric exercises, proper nutrition, hydration, and pain management are vital. Gradual progression, functional activities, a positive mindset, and professional guida...

We’re thrilled you're back on the track, N.V.!
“Two weeks ago, I completed my first half marathon in Champaign. Today, I set a personal record at Starved Rock with a 1:43:41 time, averaging a sub 8-minute mile! My knee held up great, even with the elevation changes. I'm thrilled to be running strong again. Huge thanks for your exceptional care!”

Dr. Brian Cole | Orthopedic & Sports Medicine Surgeon Chicago, IL Dr. Brian Cole is a renowned Sports Medicine Orthopedic Surgeon specializing in Cartilage Restoration and Biologics for the Shoulder, Knee & Elbow. Team physician for the Chicago Bulls & White Sox, co-host of Sports Medicine Weekly.

Would you like to reverse your biological age? What if you could turn back the clock and instead of growing older by the day, you grew younger? Throughout history, explorers and adventurers, from Alexander The Great to Ponce de Leon, have searched for the elusive fountain of youth in hopes of extending their natural life. Well now, new research by scientists suggests this may be less mythology and science fiction than it seems....

Turn Back the Clock: The Surprising Science Behind Biological Age - Sports Medicine Weekly By Dr. Brian Cole Would you like to reverse your biological age? What if you could turn back the clock and instead of growing older by the day, youContinue reading

Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the United States. More than 100,000 ACL reconstructions are performed annually, costing our society up to 17 billion dollars each year. ACL tears have become an epidemic. There are more young athletes suffering from this debilitating injury than ever before....

Understanding the Missing Link in ACL Prevention - Sports Medicine Weekly By Dr. Brian Cole Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the UnitedContinue reading

Whey protein supplements, derived from milk, provide essential amino acids like leucine, promoting muscle repair and growth. They aid in faster recovery, offer convenience, preserve lean muscle, and support weight loss. To maximize effectiveness, timing, dosage, and quality are crucial, and they should supplement a balanced diet. Whey protein is a powerful tool for athletes striving for muscle-building and peak performance....

Whey to Go! The Power of Protein for Athletes - Sports Medicine Weekly By Dr. Brian Cole Whey protein supplements, derived from milk, provide essential amino acids like leucine, promoting muscle repair and growth. They aid in faster recovery, offer convenience, preserve lean muscle, and support weight loss. To maximize effectiveness, timing, dosage, and quality are crucial, and they sho...

Inflammation, vital for healing, has gained attention due to its link to COVID-19. Chronic inflammation affects many, contributing to one in three global deaths. Research emphasizes dietary solutions over medication. Dr. Cole and health coach Karen Malkin discuss combating inflammation through diet on Sports Medicine Weekly, led by renowned orthopedic surgeon Dr. Cole....

Fighting Chronic Inflammation with a Proper Diet - Sports Medicine Weekly Blog By Dr. Brian Cole Inflammation, vital for healing, has gained attention due to its link to COVID-19. Chronic inflammation affects many, contributing to one in three global deaths. Research emphasizes dietary solutions over medication. Dr. Cole and health coach Karen Malkin discuss combating inflammation through diet....

Recovering from sports injuries demands rest, medical guidance, physical therapy, informed decision-making, proper nutrition, gentle exercises, and a positive mindset. By following these tips, you can ensure a faster, effective recovery, getting back to your favorite activities with renewed strength and confidence....

7 Tips for a Fast Recovery From Your Sports Injuries - Sports Medicine Weekly Blog By Dr. Brian Cole Recovering from sports injuries demands rest, medical guidance, physical therapy, informed decision-making, proper nutrition, gentle exercises, and a positive mindset. By following these tips, you can ensure a faster, effective recovery, getting back to your favorite activities with renewed strength...

Cycling is a convenient and enjoyable activity suitable for all ages, enhancing fitness and muscle tone. To prevent common injuries like knee pain, lower back issues, neck problems, shoulder pain, and hand injuries, it's important to learn correct riding postures and build strength through training. Adhering to these tips will help cyclists stay safe and injury-free....

Preventing and Managing Common Cycling Injuries - Sports Medicine Weekly Blog By Dr. Brian Cole Cycling is a convenient and enjoyable activity suitable for all ages, enhancing fitness and muscle tone. To prevent common injuries like knee pain, lower back issues, neck problems, shoulder pain, and hand injuries, it's important to learn correct riding postures and build strength through training....

A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metal ball is attached to the top of the upper arm bone (humerus). In a reverse total shoulder replacement, the socket and metal ball are switched. The metal ball is fixed to the socket, and the plastic cup is fixed to the upper end of the humerus....

Reverse Total Shoulder Replacement: Animation Video - Sports Medicine Weekly Blog By Dr. Brian Cole A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metalContinue reading

Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals. Tony Cantelo, a high school senior, was told he needed Tommy John surgery 11 months ago. Specialists from Midwest Orthopedics at RUSH University Medical Center are concerned about what they called an explosion of cases. Tony's doctor, ...

'Explosion' of Tommy John surgery, elbow injuries in young athletes - Sports Medicine Weekly Blog By Dr. Brian Cole Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals.  Tony Cantelo, aContinue reading

Research shows that educated patients can have better outcomes. Dr. Cole is committed to educating his patients and their families on sports medicine conditions and treatment options. We hope you enjoy hearing Dr. Cole’s discussions on joint health. Brian J. Cole, MD, MBA, a nationally acclaimed orthopedic surgeon, specializing in sports medicine for the knee, shoulder and elbow. Dr....

Making the Decision to Seek Treatment Research shows that educated patients can have better outcomes. Dr. Cole is committed to educating his patients and their families on sports medicine conditions and treatment options. We hope you e…

In the realm of youth sports, there exists a prevalent misconception that early specialization is the key to success. Parents and coaches often believe that focusing on one sport from a young age will lead to mastery and potential professional opportunities. However, beneath the surface of this approach lies a host of detrimental effects, including overuse injuries and burnout, which can significantly impact a child's physical and mental well-being in both the short and long term....

The Hidden Costs of Early Specialization in Youth Sports In the realm of youth sports, there exists a prevalent misconception that early specialization is the key to success. Parents and coaches often believe that focusing on one sport from a young age w…

In this Podcast episode, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper's knee. The patellar tendon connects the patella (knee cap) to the tibia (shin bone) and assists in the extension and flexion of the knee. Patellar tendonitis is very common, affecting more than 200,000 people annually....

The Best Treatments For Patellar Tendonitis In this Podcast episode, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis, more commonly known as jumper’s knee. The pate…

Join Dr. Brian Cole and former collegiate diver George Andrews, PT, DPT, on Sports Medicine Weekly as they explore the benefits and challenges of joint hypermobility in athletes. Discover training tips, common injuries, and the crucial role of physical therapy in recovery!
•
•
•
•

Does Joint Hypermobility Increase Injury Risk? joint hypermobility can also be associated with a higher risk of injury.

Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps as being in the upper arm, the lower biceps are also very important for making the arm look well-rounded and shaped. No matter how high the peak of your biceps may be, if the mass of your biceps does not extend to your elbow, you will appear to have only half an upper arm....

How to Build your Lower Biceps Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps as being in the upper arm, the lower biceps are also very important…

Orthobiologics are rapidly growing in use given their potential to augment healing for multiple musculoskeletal conditions. Orthobiologics consist of a variety of treatments including platelet-rich plasma and stem cells that provide conceptual appeal in providing local delivery of growth factors and inflammation modulation....

Orthobiologics as an Adjunct to Rotator Cuff Repair Orthobiologics are rapidly growing in use given their potential to augment healing for multiple musculoskeletal conditions. Orthobiologics consist of a variety of treatments including platelet-rich…

Protein powders boost your total protein and contribute calories, so they support muscle building and can fill in gaps in your diet. Amino acids target very specific and diverse areas of your metabolism....

Amino Acids vs. Protein Powder Protein powders boost your total protein and contribute calories, so they support muscle building and can fill in gaps in your diet. Amino acids target very specific and diverse areas of your metab…

Whether you're a budding soccer star, a track and field enthusiast, or a passionate basketball player, here are some essential tips to help you thrive in your athletic endeavors while staying healthy and injury-free....

Maximizing Performance and Preventing Injuries: Tips for Young Athletes Whether you’re a budding soccer star, a track and field enthusiast, or a passionate basketball player, here are some essential tips to help you thrive in your athletic endeavors while staying…