MimsFit

New menu item, so of course I found my way to Broad Shoulders. A Hot Italian Panini…..it hit the spot and it was excellent! Again, this place does not disappoint. Go get a sandwich!

*****No MimsFit Camp Monday July 4*****

MimsFit updated their website address.

MimsFit updated their information in their About section.

*****No MimsFit Camp Saturday May 22*****

http://www.mimsfit.com/

Services

Stop Making Excuses...Start Seeing Results

*****No MimsFit Camp Saturday May 25 and Monday May 27*****

YOU Healthy: It’s Time for a New Beginning YOU Healthy: It’s Time for a New Beginning Spring is a time of new beginnings. As the world wakes up from its long sleep, our minds feel energized, r...

It’s Easter, Back Away Slowly..... It’s Easter, Back Away Slowly..... There is no escaping the onslaught of sugar that threatens us at every turn. From jelly beans to chocolate bunnies...

Low Carb Mini Muffins

Most baked goods are terrible for your waistline. Products made with refined flour, sugar and unhealthy fats should always be avoided. This recipe for mini muffins uses coconut flour, an alternative to wheat flour that is lower in carbs and free of gluten. Enjoy one for a breakfast on-the-go or as a quick snack.

Servings: 24

Here's what you need:
• 6 eggs
• 1/2 cup coconut oil, melted over low heat
• 1 teaspoon vanilla extract
• 1/4 teaspoon almond extract
• 1/4 cup grade B maple syrup
• 1 lemon, zest and juice
• 1/2 cup coconut flour
• 1/2 teaspoon salt
• 1/4 teaspoon baking soda
• 1 cup organic, fresh blueberries
• 1/4 cup sliced almonds

1 Preheat oven to 350 degrees F. Grease a mini muffin pan with coconut oil.
2 In a medium bowl combine the eggs, melted (and cooled) coconut oil, vanilla and almond extract, maple syrup, lemon juice and zest.
3 In a small bowl, whisk the coconut flour to remove lumps, add salt and baking soda.
4 Mix the dry ingredients into the wet ones, then gently fold in the blueberries.
5 Fill each mini muffin tin to the top, then sprinkle with sliced almonds.
6 Bake for 30 minutes, then turn on the broil for 1-2 minutes (watch close!) to lightly brown the tops.
7 Allow to cool before removing from muffin tin. Store in an airtight container in the fridge for up to a week.

Nutritional Analysis: 84 calories, 5g fat, 55mg sodium, 4g carbohydrate, 1g fiber, and 2g protein

Sorry, you can't control this Obsess About This, Not That You cannot control your weight. Disagree with that statement? Go stand on a scale and decide to lose 5 pounds. Well, h...

*****No MimsFit Camp Monday December 24 and Wednesday December 26*****

Beat Holiday Pounds Beat Holiday Pounds What do holiday parties and get together all have in common? Food and drinks...high-calorie food and drinks, that is! No wonder...

Gluten-Free Foods

Gluten is a protein found in certain grains such as wheat, barley, rye, spelt and semolina and gives baked goods their characteristic texture and chewiness. Gluten is also used in the processing of many other foods to add thickness and flavor.

Many Americans are reducing the gluten in their diets because they have Celiac disease, they are gluten sensitive, or it helps them in weight loss. Some healthy people are limiting gluten, usually because they are interested in reducing carbohydrates in their diets. It is easy to mistake gluten-free for carb-free. Carbs are found in many other grains and foods, and are often present in significant amounts in gluten-free products. It is tempting to think that because a cracker or brownie is gluten free that you can eat as many as you want. You can’t. Those crackers and brownies are likely to be very high in carbs and calories, as well as other unhealthy ingredients, such as sugar. When you eat these foods, you are simply trading one carb source for another. If weight loss through carb restriction is your goal, this will slow down your progress.

Before you eat a gluten-free product, know what you are eating, be informed, read the label. Stay on the lookout for foods that are both low in carbs and low in gluten. Practice moderation...too much of anything is seldom healthy.

Most people who start an exercise program quit early before their new routine becomes a habit and will even give up within the very first week.

Changing your lifestyle is hard and getting fit requires a makeover that takes time, determination, and support, which is the heart of what a good personal trainer provides.

A personal trainer helps you to stick with your program long enough to reach your goals.

A personal trainer has wisdom in the area of time management to figure out how to work exercise into even the busiest schedules.

A personal trainer can design workouts that are both efficient and effective.

A personal trainer can also provide the motivation that you need to keep going, long after you would have stopped were you doing working out by yourself.

Your personal trainer will help you keep your determination and help you move past obstacles and will talk you out of excuses.

A personal trainer will create a customized blueprint that will help you achieve your goals.

Position yourself for success by working with a personal trainer and watch fitness and vigorous health become part of your life.

Load up on fiber:

Most of us do not get enough fiber in our diet. This is a problem since fiber is essential when it comes to getting lean. Fiber-filled foods are low in calories and are filling, so you'll be eating less and getting lean. Try these tips...
• Turn salads into meals. Add a serving of lean protein to a large pile of greens for a guiltless meal.
• Include vegetables in every meal. The benefits to eating more veggies are too many to list, so just know that your body will become healthier and leaner with each fibrous bite.
• Fruits are a tasty source of fiber. Eat fresh, seasonal fruits every day.

A cleaner diet along with a challenging and consistent exercise program, are the formula for a toned, lean body.

A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it's OK to enjoy a weekly cheat.

Control your calories, but loosen up on the content of your diet. Enjoy a slice of pizza on your cheat day.
Indulge with control!

*****No MimsFit Camp Monday September 3*****

*****No MimsFit Camp Wednesday July 4*****

*****No MimsFit Camp Saturday May 26 and Monday May 28*****

*^^^^No MimsFit Camp tomorrow, Saturday, March 10*****

*****No MimsFit Camp Thursday November 23*****

There WILL be class Wednesday November 22 and Saturday November 25.

*****No MimsFit Camp Monday September 4*****

How To Avoid Back Pain From Kettlebell Swings I earned my HKC in April of 2016, and began working with clients shortly afterward. The most common complaint I have heard has been lower back pain after swinging. Since I have always been careful to teach proper technique (e.g. packed shoulder blades, loading the glutes, keeping the head up, etc.),...

The Get-Up

How to Run Injury Free Using Kettlebells Let’s clear this up right now, strength training and running go together, it’s not one or the other. Most runners avoid strength training for fear of being bulky, or because they’re afraid it will decrease their run time. Runners need to understand that strength training can improve their run time a...

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***No MimsFit Camp Saturday Dec 24 and Monday Dec 26***

*****No MimsFit Camp today....Happy Thanksgiving!*****

***** No MimsFit Camp Monday September 5*****