Next Steps Neuropsychology

New waiting room materials! At NSNP we strive to keep the conversations going long after you leave the office. With so much misinformation being shared we aim to provide readable and relatable materials.

Are there materials, podcasts or videos that you have found helpful? Please share them here.

Sending virtual hugs to everyone who needs it this holiday season. 💙

As I tell all my clients… Take breaks! You will come back refreshed and ready to dive back in before you burn out. Using the TimeTimer can be an excellent reminder to take a break (or to come back from one). Some of us struggle to understand the passage of time. This tool can help you see time move along so you can evaluate your work as you go. Time Timer - Make Every Moment Count

The Pomodoro Method is a great way to practice breaking down tasks, taking breaks and keeping track of time. Here is a sample schedule

1- Set timer for 25 minutes
2- Take a five-minute break
3- Repeat 4 times, then take a longer break

In this video you see an excellent exploration of intersectionality and stress.
https://www.youtube.com/watch?v=OM5-j4gF9yw
UMD MICA

If you would like to hear more about the field of neuropsychology, follow this link to Navigating Neuropsychology podcast. shorturl.at/lwzS1

Untreated diabetes can have serious impacts on cognition! Learn about how to tell if you might be prediabetic and what you can do to manage your health.

Diabetes in Older People Learn how to tell if you have diabetes, steps to take if you have prediabetes, and tips to control blood glucose levels and stay healthy.

We have much to learn about how glial cells actually work. The glial cell is central to the NSNP logo to show that we are not isolated, we are part of a larger community and that we need support

Unfortunately we still have a long road ahead of us. While things are opening up, it will take some time for us to reach some type of normalcy. Recovery will look different for each of us. Some of us are still grieving, and processing a number of traumas from the past year. Be gentle with yourself and hug people when you can.

Very excited to attend this training next week! Gender Health Training Institute

COVID-19 Resources for Older Adults & Caregivers | NIA Explore our collection of government COVID-19 resources for older adults and caregivers.

Memory, Forgetfulness, and Aging: What's Normal and What's Not? As you age, you may wonder what is and is not normal memory loss. Learn the signs of Alzheimer’s disease and dementia—and when to see the doctor.

PRIDE is a time to celebrate our LGBTQ community, raise awareness and increase our knowledge. Here is a great introduction to supporting mental health for LGBTQ older adults.

https://rb.gy/yomlts

Hello all! Welcome to my page! I am Dr. K Wortman. I am a clinical neuropsychologist and licensed clinical psychologist practicing in Oakland, CA. Through assessment and therapy, I provide helpful feedback about current cognition, learning, education, mental health, and wellness. Many of my clients have questions about cognitive abilities, recovery, managing chronic illness and mood concerns. Feel free to reach out and check out my webpage (link above) for more information about my services. I look forward to connecting with you!