Oakland Physical Therapy and Hand Rehabilitation

Whether at home or at work, practicing safe lifting techniques is essential for maintaining a healthy back and preventing injuries. Before lifting heavy objects, take a moment to assess the situation:

Plan Your Lift: Consider how you will lift, carry, and place the item before you even pick it up. This foresight can help you avoid awkward movements that lead to injury.

Use Proper Technique: Stand close to the object with your feet shoulder-width apart. Bend at the knees, keeping your back straight, and lift with your legs—not your back.

Know Your Limits: If an item feels too heavy or awkward to lift, don’t hesitate to ask for help or use assistive devices.

Take Breaks: If you're lifting multiple items, take breaks to prevent fatigue, which can lead to poor lifting posture.

If you experience persistent pain after lifting, don’t ignore it. Contact our clinic for a personalized assessment and treatment plan. Our experienced physical therapists can help you recover, strengthen your muscles, and provide guidance on safe lifting practices tailored to your specific needs. Your back will thank you!

We have state of the art equipment to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

It's that time of year again for cleaning out cobwebs, decluttering, and rearranging our homes. While some of us relish this task, others may dread it. Interestingly, the greatest risk of injury often comes from within our own homes. From muscle strains to falls, there are plenty of hazards to be aware of.

If you are experiencing pain or injury please reach out to a physical therapist. They can evaluate your pain and provide corrective action to help you feel great!

When stepping into the world of physical therapy for the first time, it's normal to have a barrage of questions. You might wonder, "What kind of exercises should I be doing?" or "How long will it take to get back on my feet?" Don’t worry; you’re not alone!

At our center, we’re here to demystify the process and guide you through your recovery journey. We'll help you understand exactly what's happening with your injured area and why. With our expertise, we’ll craft a personalized rehabilitation plan tailored just for you. So, whether you’re dealing with a sprained ankle or chronic back pain, we’ve got the solutions that will get you moving again—faster and stronger!

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

An Orthopedic Physical Therapist specializes in integrating the neurological, cardiovascular, and musculoskeletal systems of your body to treat injuries and conditions effectively. By addressing these interconnected systems, they ensure a comprehensive approach to your recovery and overall health.

Our dedicated team assesses the severity of your condition to provide the most appropriate treatment plan. We focus on personalized care, tailoring our approach to meet your specific needs and promote optimal healing and function. Whether you are dealing with a recent injury or a chronic condition, we are here to support you every step of the way.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Work-related musculoskeletal disorders (WMSDs) are a group of painful conditions affecting muscles, tendons, and nerves that develop due to work activities. These disorders are caused by overuse and damage to muscles, tendons, and other structures that support the body's weight.

Frequent and repetitive work activities, as well as activities involving awkward postures, can lead to WMSDs. These conditions may cause pain during work or even at rest.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Medial epicondylitis, commonly known as golfer's elbow, baseball elbow, or forehand tennis elbow, causes pain along the inner side of the elbow extending to the wrist. This condition results from damage to the tendons responsible for bending the wrist toward the palm.

Treatment typically involves cessation of the aggravating activity, complemented by targeted hand therapy guided by a hand therapist.

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Cervical radiculopathy results from nerve damage or inflammation, manifesting in symptoms like tingling, numbness, pain, and weakness in the neck, shoulders, and limbs.

Certain physical actions can exacerbate symptoms or worsen the condition. Therefore, prompt treatment is crucial to manage pain effectively. Our center offers tailored treatment plans designed to address the specific cause and severity of cervical radiculopathy, ensuring you receive the appropriate care to alleviate symptoms and prevent further damage.

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Postural kyphosis develops when prolonged slouching causes the muscles and bones of the spine to become accustomed to a rounded or hunched position. This type of "bad" posture gradually alters the natural curvature of the spine, leading to a noticeable stooped appearance over time.

Commonly observed among teenagers, especially girls, postural kyphosis can also affect boys. It typically arises due to factors like poor posture habits, prolonged sitting without adequate back support, or carrying heavy backpacks improperly.
Addressing postural kyphosis involves awareness and corrective measures such as practicing good posture habits, Physical therapy to strengthen back muscles, and adjusting ergonomic factors in daily activities. Early intervention can help prevent worsening of the condition and promote better spinal health in the long term.

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Neurological rehabilitation, also referred to as neurologic recovery, is an educational process aimed at empowering individuals with disabilities to navigate their lives as independently as possible, encompassing family, social interactions, work, and leisure. It fosters a lifestyle shift focused on enhancing disability management and fostering autonomy. Our tailored therapies cater specifically to each patient's neurological needs, ranging from speech therapy to mastering daily activities like cooking.

We have state of the art equipment to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Achilles tendonitis has become a widespread condition in modern times, affecting a significant number of individuals who engage in activities involving repetitive stress on the Achilles tendon.

This includes athletes and dancers, whose rigorous routines often lead to tissue damage and inflammation in the Achilles tendon. This condition can cause discomfort and limit mobility, impacting daily activities and athletic performance alike.

Childbirth is a complex event that can take a considerable physical toll, often resulting in bruised, inflamed, or scarred tissue.

Pelvic floor physical therapy (PFPT) is designed to restore pelvic health following childbirth by utilizing a series of simple exercises and training, promoting the body's natural healing process.

If a woman experiences particular issues after childbirth, such as f***l or urinary incontinence, it’s essential to seek help from skilled pelvic therapists. Our expert team is here to provide the best care and support!

The shoulder is a complex body part, making both diagnosis and treatment challenging. Due to its intricate structure, determining the right treatment can be tricky.

If you’re experiencing shoulder pain, it's crucial to consult a physical therapist who specializes in this area. A thorough physical examination will be conducted to help determine the best course of action for your care.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Walking barefoot on hard surfaces is a common cause of heel pain. Shoes can help by compressing the calcaneus and Achilles tendon, which minimizes pain.

However, going barefoot on hard surfaces like hardwood floors, tile, and even thin carpeting can lead to sore heels. These surfaces provide little cushioning or arch support.

Many of us don't realize how our floors can put unnatural pressure on our feet at home. To prevent heel pain, it's advisable to wear supportive shoes even when indoors.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Let us never forget the Brave Souls that fought and served for pride and peace of our Nation.

Happy 4th of July

LSVT Big is a technique used by Physical and Occupational Therapist while treating patients with Parkinson's disease.

LSVT BIG trains in improving movements for small and large motor task. The treatment improves patient’s quality of life by improving walking. It enhances self-care and other tasks by helping people to recalibrate how they perceive their movements with what others actually see

Visit us for Pelvic Physical Therapy. We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Cervical headaches, typically striking around age 33, often begin at the back of the head and radiate, usually on one side. Agitated nerves or trauma, sustained postures, and neck stiffness are common culprits. While headaches are common and usually subside with time or Tylenol, cervicogenic headaches persist or recur.

Stemming from dysfunction in the upper cervical spine, they share nerve pathways with the jaw and temples. These mechanical headaches respond to neck movements, with stiffness and postural triggers

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Living with prolonged pain often alters one's gait as the body seeks relief, especially in cases of knee arthritis. This subconscious adjustment can trigger additional issues, like low back pain (LBP). For instance, a flexed knee position may cause a patient to lean forward while walking, altering pelvic alignment and exacerbating LBP.

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

An ergonomic workstation ensures your setup is injury-preventive, promotes good posture, and offers numerous benefits:

Maintains proper alignment of bones and joints, optimizing muscle use.
Reduces joint surface wear, lowering arthritis risks.

Minimizes stress on spine ligaments, preventing abnormal positions.
Combats fatigue by enhancing muscle efficiency, reducing energy consumption.
Prevents strain, overuse, and associated muscular pain, keeping you comfortable and productive

Visit us to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Did you know that falls are the leading cause of injury in individuals over 65? Fortunately, a falls prevention specialist – such as a physical or occupational therapist – can help mitigate the risk of falling by conducting a comprehensive fall risk assessment for seniors.

We have state of the art equipment to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Instead of relying solely on medications, which may not address the root cause of discomfort, consider physical therapy as an alternative for pain management.

Physical therapy provides a personalized and focused approach to addressing pain.

Our experienced therapists thoroughly assess the underlying reasons for your discomfort and develop a comprehensive plan tailored to your needs.
By incorporating physical therapy into your treatment plan, you can reduce dependence on opioids or other medications and embrace a holistic approach to pain management."

We have state of the art equipment to service your needs and are open Monday to Friday from 9:00 AM to 5:00 PM. Contact us to know more OR visit https://oaklandptrehab.com/about

Wishing you a day filled with reflection, celebration, and unity as we commemorate freedom and honor the resilience of those who fought for it.

Aching, inflamed joints can mimic arthritis, but it might be bursitis instead. Bursitis affects the bursae within joints – small, fluid-filled sacs that cushion movement and reduce friction.

Common in areas like elbows, hips, knees, and shoulders, bursitis often stems from repetitive use or pressure, leading to inflammation. Excessive pressure and repetitive movement, as well as traumatic injury, can trigger bursitis, particularly in highly mobile joints like shoulders, knees, and elbows.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Everyone has experienced wrist pain at some point. Whether it's from an injury at work, on the sports field, or just from daily activities, the source doesn’t matter—what does is finding relief.

When dealing with wrist injuries, the last thing you need is the worry of the condition worsening or causing discomfort in your everyday life.

Our therapists are highly trained in treating hand fractures, post tendon repairs, tendon transfer surgeries, and nerve injuries, offering specialized rehab techniques to get you back to your best.

We are open Monday to Friday from 9:00 AM to 5:00 PM.
Contact us to know more OR visit https://oaklandptrehab.com/about

Muscle adhesions, also known as fibrous adhesions, occur when scar tissue forms in response to muscle strain, overstretching, or direct injuries. This scar tissue can cause pain, weakness, and limited motion by restricting the normal sliding movement of muscle fibers.

Overuse, repetitive motions, and even a sedentary lifestyle can contribute to their development.

To manage and treat muscle adhesions, a combination of stretching, myofascial release, heat therapy, and rest is recommended. Stretching helps break up adhesions, while myofascial release, which involves applying pressure to the affected areas using tools like foam rollers or massage balls, can be highly effective in relieving tension.

Heat therapy increases blood flow and relaxes muscles, further aiding recovery. Rest is crucial to allow the body to heal and prevent further injury.