Active Method Physical Therapy
Welcome to Active Method Physical Therapy in Oakland, CA (formerly known as Montclair Physical Thera That’s why we have an open door policy.
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We at Montclair Physical Therapy have a saying, “Once you are a patient, you are part of our family!” If you come to us in sickness, we will not only help you recover your quality of life but help you maintain it. Efficient and Effective Because You Never “Want” to Go to Physical The
06/19/2024
The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.
06/18/2024
Tip Tuesday
Need some help? Call us today!
06/17/2024
Motivational Monday
06/14/2024
FAQ Friday
Need a second opinion? Come see us today!
06/13/2024
Therapist Thursday
Want to return to golf better than ever? Come see us!
06/12/2024
Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...
06/07/2024
FAQ Friday
Got back pain? PT might be the cure!
06/06/2024
Therapist Thursday
Need help with Osteoporosis? We do that!
06/05/2024
2024 Guide to Osteoporosis: Prevention and Management Osteoporosis is a condition that weakens bones, making them more susceptible to fractures. Over 12 million US and Canadian citizens live with osteoporosis, which significantly impacts their quality of life. This article simplifies the 2023 clinical practice guidelines on osteoporosis management and....
05/31/2024
FAQ Friday
Neck pain bothering you? We can help!
05/29/2024
The Silent Strain: Understanding Stress Fractures in the Foot Stress fractures in the foot are a common yet often overlooked injury that can significantly impact your daily activities and sports performance. These injuries occur due to repeated stress on the foot bones, particularly when such activities increase suddenly without adequate time for the bones to....
05/27/2024
Memorial Day 2024
05/24/2024
FAQ Friday
PT can also help with arthritis!
05/23/2024
Therapist Thursday
Back pain holding you back? We can help you find the right physical activity to strengthen your back and reduce that pain!
05/22/2024
Easing Back Pain Through Physical Activity: A Simple Guide Back pain is a common ailment affecting many people, contributing significantly to disability worldwide. However, recent studies reveal that engaging in physical activities might just be the remedy many need to keep back pain at bay.
05/17/2024
FAQ Friday
Have a sports injury? Our PT's are often the best cure!
05/16/2024
Therapist Thursday
Want a safe and effective exercise plan? We can help!
05/15/2024
Finding the Right Balance: Combining Cardio and Weight Training Exercise is not just about losing weight; it's about improving your overall health and reducing your risk for diseases, especially cardiovascular disease (CVD). With different types of exercises available, such as resistance training and aerobic exercises, it can be challenging to determine which is...
05/10/2024
FAQ Friday
Getting your knee replaced? Schedule ahead!
05/09/2024
Therapist Thursday
Dislocated shoulder causing you pain? Come see us for a speedy recovery!
05/08/2024
Effective Recovery After Shoulder Dislocation: What You Need to Know Shoulder dislocations can be painful and debilitating. Understanding the best methods for rehabilitation and recovery is crucial for anyone who has experienced this common injury. A recent study of patients with an average of 45 years of age, provides new insights into how best to manage recovery fr...
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Our Story
Welcome to Active Method Physical Therapy in Oakland, CA (formerly known as Montclair Physical Therapy). We offer a team of highly-experienced and caring therapists.
Helping patients reach their goals is the top priority. We provide a fun and comfortable environment, equipped with the latest tools and technology to treat musculoskeletal and neurological disorders, sports injuries and provide post-surgical rehabilitation.
We at Montclair Physical Therapy have a saying, “Once you are a patient, you are part of our family!” If you come to us in sickness, we will not only help you recover your quality of life but help you maintain it. That’s why we have an open door policy.
Efficient and Effective Because You Never “Want” to Go to Physical Therapy – You Have Better Things to Do
Unlike some other health providers that encourage you to come back for “maintenance” or try to convince you that you need “routine” work on your spine to stay healthy, we empower you with the knowledge and skills to maintain your health and independence.
Yet, We Never “Discharge You”
While other physical therapy practices “discharge you” as if they don’t want to ever see you again, you can count on Montclair Physical Therapy being here for you whenever you have a question about your muscle or joint pains.
Life is full of stress and challenges but a healthy body can help maintain a healthy mind.
If you ever have any questions about the following, we can help or will find someone that will. We regularly consult with our clients about:
* Muscle Problems
* Joint Problems
* Neck or Back Pain
* Posture
* Strength Training
* Cardiovascular Exercise
* Flexibility
Call us – we want to hear from you!
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Address
6116 Medau Place
Oakland, CA
94611
Opening Hours
| Monday | 7am - 5pm |
| Tuesday | 7am - 5pm |
| Wednesday | 7am - 5pm |
| Thursday | 7am - 4pm |
| Friday | 7am - 1pm |
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