Rarefied Fitness
The R a r e f i e d A p p r o a c h
Fitness | Wellness | Online | In-Person
Holistic Lifestyle Coaching
T Я A I N A N Y W H E Я E•
Alameda❗️ Ready to train outdoors in a safe, clean envirnment⁉️
No time for the gym but still want to get fit⁉️
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ЯAREFIED FITNESS is bring the gym to you❗️
Train at your place or at the park•
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SESSION TYPE
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🔅 1 on 1 Training
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🔅 Small Group Training (3-4 people)
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Kettlebells, Battle Ropes, TRX, Sled, Slam Balls and other equipment provided.
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📍LOCATIONS 📍
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1️⃣ Crab Cove
2️⃣Jean Sweany Open Space Park
3️⃣Your Residence
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🎥 .makin.mitch •
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💧H Y D R A T I O N💧 •
Is your water acidic? In the final segment in this series on hydration, I conducted a pH test on some popular bottled water brands to see which are best to consume.
S P R I N G beats P U R I F I E D
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👇🏾 RESULTS 👇🏾•
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A L K A L I N E 💧 •
Icelandic Glacial
Crystal Geyser
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A C I D I C 💧 •
Smart Water
Dasani
Aquafina
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The acidic waters were all purified water. Something to keep note of.
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LIKE ❤️ SHARE ✉️ & COMMENT below with your favorite bottled water.
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12/13/2021
💧H Y D R A T I O N💧 •
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Water comes in many forms. How do you decide which to consume⁉️ 🤷🏾♂️
From purified water to spring water, distilled water and alkaline ionized water, sparkling water to artesian water, the options are many and can be confusing to most people. •
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Let's dive in and add a bit more detail into what/how to drink❗️•
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The human body has a pH of 7.4. On a scale of 0-14, this makes the body's equilibrium slightly alkaline. However, based on diet, many of us swing toward the acidic side of the spectrum. Consuming alkaline (non-acidic) water will place the body back into a good pH balance. This is critical to maximizing water absorption in the small intestines and ultimately, over time, allowing the body to absorb more oxygen.
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From a holistic perspective, drinking water from the most natural processes yields the highest benefits.
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🔹This includes🔹
🔘Artesian water
🔘Spring water
🔘Glacial water
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Other Considerations
water temperature 🌡- best at ambient
container storage - best in glass
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What water do you drink?
LIKE ❤️ | SAVE 📌 | SHARE ✉️ + TAG 🏷 someone who needs to up their water game 💦
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Watch this space and my next post as I'll be testing popular brands of water for pH levels.
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Drip: .
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2345 Broadway
Oakland, CA
94612
Opening Hours
| Monday | 6:30am - 7pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 5pm |
| Thursday | 8am - 7pm |
| Friday | 6:30am - 4pm |
| Saturday | 9am - 12pm |
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