K2 Pilates Movement Matchmaker

Hi! I'm Krista. I'm a (slightly introverted) human, dog ❤️er, Pilates teacher, hiking & movement enthusiast, and the owner of Montclair Village Pilates since 2016. I don't share on the socials all that much due to shyness (and straight-up busy-ness!), but lately I've had a lot of thoughts and feelings about the Pilates "industry" and the way it interacts with the larger world. So I think I'll share them here and there.

More on :
I'm really proud of MVP for lots of reasons, but I think one of the best things about it is that we have a really unique business structure. We host over a dozen Pilates teachers, each of whom has their own diverse training and teaching style, and they all are in charge of their own businesses. Unlike most other Pilates or fitness businesses, we do not have employees. We're not a large corporation, we're not a franchise. We are owned and operated by ME. I act as a teacher, facilitator and Movement Matchmaker, thereby helping my colleagues grow their businesses and build our studio community.

MVP has 2 beautiful studio spaces in the Montclair Village area of Oakland--one for privates, and a new space I opened in November 2022 just for group classes.

MVP tends to attract folks who want to be committed and consistent, and all the teachers who rent space here are truly dedicated to enhancing the well-being and health of their clients. The specialness of this studio reflects the deep care and thought I put into even the smallest aspects of this "labor of love" business.

Thanks for stopping by, and hope to chat with you here or IRL soon!

Miles bringing his A-game to the business meeting.

In progress…

The first thing I did this year was walk. I wanted to shake up my routine a bit, so I randomly wandered until I reached the Rose Garden. It’s a bit “dormant” at the moment, as it should be. But there were supplies, bags of fertilizer, etc. piled up here and there. Looks a little messy. (Are the metaphors jumping out at us yet?) 😜

The garden reminded me of a thought train I’ve been on before: nothing is ever a finished product. Despite my best efforts. But hopefully I can find some balance between cultivation and chaos.

Happy 2024!!!! I’m excited to embark on some new adventures as well as continue established journeys. #2024

What the lounge looks like when you have awesome colleagues!!! 💕

Cat? Dog? Mouse? Panther? 🤷‍♀️ Who knows? Just enjoying the moment!!!

Serving Tricks & Treats tonight in class and for the week to come! Happy Spooky Week!

Next Monday! Oct 2, @ 5:15pm. Join me for an Introductory workshop that will cover the basics of Group Classes. Feel strong & supported on the and . ❤️💯

Fall Class Announcements!

Group Classes Added with Krista for Fall 2023 — Montclair Village Pilates Happy September! (How am I saying that already?) I hope you had a wonderful summer.

The beauty and spectacle of Redwood trees!! Such a local treasure.

Just realized that I’m on vacation as of now. 🤩🤩🤩

Trying to convince Miles to Swan with me! 😝

The view from my mat. Feels so good to be able to move outside! 💕💯🌫️☀️🌳

Volunteers wanted! Do Pilates for free! MVP needs folks who wants to join our celebration of and practice some mat Pilates together. (Pics/video will be taken/shared online.) all bodies encouraged! You don’t have to be super advanced. Comment below, DM or email info(at)montclairvillagepilates(dot) com to join!

Good news for is good news for us too! More apparatus classes on the horizon at . I’m so looking forward to sharing a work space with and the other fabulous instructors at MVP. YES!

I think it’s a nice thought to close the year on. Possibilities.

Start your fall off right with a challenge! 3-week Deep Dive Pilates Mat series starts October 3.

https://www.montclairvillagepilates.com/services

Highlights from a truly beautiful day and a lovely hike at Joaquin Miller Park today! 💕💕💕

My shadow, just a little exaggerated for Spooky Season. 😂😂😂

It feels so good to get outside! In the midst of a very full day of clients, I was grateful to be able to hop on the right near MVP and take a quick mid-day walk.

It’s a Pegasus ToeSox kinda day.

Happy ! Some gorgeous landscapes from Koko Crater Botanical Garden.

Is Pilates (or even just exercise) intimidating to you? Are you feeling nervous about working out online and having someone watch every move you make?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Me too! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But I've gained a whole bunch more confidence in myself--and a whole lot more knowledge about what matters and what doesn't--in the last year.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And here's a little secret that I learned: No one is judging you. They don't care how your pants look, or that you are struggling with that Roll Up (who's not?). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And if they are judging you or making you feel like you're not enough, they don't deserve your time anyway.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I filmed a bunch of videos and started a Vimeo channel last month. It's a friendly, accessible bunch of content and I hope to keep adding to it. If you're feeling like you want to dip your toe (or a little more of yourself) into some healthy movement, this is your chance! It's all free right now as I build the site.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link is in my IG bio and on my studio's website. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Live stream classes are happening all the time through my studio, Montclair Village Pilates. And hopefully we'll be adding them to Vimeo soon!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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OMG this beautiful little flower about to bloom on the trail! What is it? I ❤️ it!