Soma Wellness Services

If you run retreats, workshops, or other similar gatherings— consider hiring Soma to handle the food for you!

Operating out of Central Oregon and able to travel wherever your event may be— Sam will work with you to create a menu that meets your needs and aligns with your vibe ✨

From the planning, shopping, transporting, cooking and cleanup— when you hand it over to Soma, we’ve got you covered. Have one less thing to think about so you can focus on everything else!

Photo by ✨🙏🏽✨

Grilled Salmon — Mango Salsa — Avocado — Coconut Lime Rice — Cilantro

Need a different idea for a special occasion this summer? Hire Soma to cook for you one night! With flexible options and tiered pricing, it doesn’t cost much more than going out to eat— but instead you get a personal chef to cook a custom menu out of the comfort of your own home!

DM or visit our website for more information 👩🏽‍🍳

The Summer Berry Burrata Salad! With crumbled pistachio and lavender honey 🤤

Think outside the box for your next event and have Soma take care of the details 😎

Private dinners, backyard barbecues, girl’s night garden parties— anything that involves food!

DM or email [email protected] to book Sam for a relaxing summer night with unique farm to table recipes 👩🏽‍🍳

Sam is hosting another journaling workshop next week in Bend!

Many find this offering to be a gentle heart opening process that leaves them feeling a little lighter than before ✨

No writing experience needed— this is just a simple practice of putting pen to paper to express, visualize and reflect. You can share what you write or keep it to yourself, there are no requirements!

Event Link in Bio 📝

So many amazing images and stories to share from this past week in the Redwoods. For now let me say— this was the most exquisite retreat ✨
•

Book Soma for your next event! From Day Retreats to Dinner Parties, Sam adds a special touch with her unique recipes and engaging personality ✨

Upgrade from catering— choose an experience. Select from a seasonal menu or work with Sam to create your own.

Are you interested in our retreats, but would rather go with friends than join a group? Then check out our Private Retreat services!

Private Retreat opportunities pop up throughout the year based on availability, or they can be booked directly at the location of your choosing!

Upcoming Opportunity✨

Stay in a beachfront home in Northern California, just minutes from the Oregon border, and spend your days exploring both the Redwoods and the Coast! Have all your meals cooked by a private chef, and all your excursions organized by a professional traveler— without breaking the bank, we promise! Options to include yoga, meditation, massage therapy, journaling workshops and more!

How it works?

This Private Retreat opportunity can be booked for any 2-4 days between June 19th and June 25th 2024. Housing options will be provided for you to chose from, based on your group size and budget. Then Sam will take care of the rest; all you have to do is say yes!

We will organize all your meals, excursions, and bonus services. Guided tours of the Redwoods from a former Park Ranger, a gondola ride to the treetops, hike to Hidden Beach, tide pool exploration, Lighthouse visit, daily yoga & more can all be a part of your individualized itinerary.

DM for more details or email [email protected] ✨

Maybe you’ve already seen the Redwoods— but have you learned about both their scientific and spiritual attributes from a seasoned guide? Have you walked amongst their canopy suspended in air? What about mediated with a group of like minds at a Redwood’s magnificent trunk?

If you live in Southern Oregon or Northern California— come join us! We have day passes for sale which will include (depending on which day) :

•Lunch & Trail Snacks
•Guided Walk through Stout Grove & Grove of Titans
•Hike to Hidden Beach
•Moving Meditation at Smith River
•Tree of Mystery Entrance
•Restorative Sound Session
•Journaling Workshop
•Yoga Class
& more !

Day passes are $150 each; available May 14th & 15th. Limited number being sold to keep the group an intimate size.

There is ONE overnight room left at the beach house if you are interested in the full retreat!

DM for more details or email [email protected]

Journaling is a powerful tool to effect change in our patterns of thinking; come join us April 9th to see how ✨

Some people say they need to read something written down in order to comprehend it. Others say they have to write something themselves in order to remember it. That’s why we take notes in classes, or jot down reminders on post-it’s. Because writing it makes it real, and forms a lasting connection to memory.

Now take that concept and apply it to your own journey. What do you want to manifest? What are you trying to process? What would you like to release?

Take an evening to see how intentional journaling can be a part of your practice. There is no need for a writing background or any particular writing skills to get the most out of this offering.

While you may know Sam from her work as a chef— she is thrilled to share with you her first true love; writing. Sam holds a BFA in Creative Nonfiction from the University of North Carolina, and will guide the group in exercises of reflection, visualization and meditation through writing.

Introducing our yoga teacher, Natalie Pyrooz! .heart_quiet.mind

Natalie is an adventure-seeking, nature-loving yogi who also brings Restorative Sound and Thai Massage sessions to our retreat experience. She has studied yoga around the world and guides intuitive classes that are accessible and enjoyable for all levels— not only developing flexibility and strength in the physical body, but working on subtle and energetic levels, too.

We are so excited to have her with us! All guests will have the opportunity to pre-book Thai Massage with Natalie, perhaps after a steam in the sauna! 🧖‍♀️✨

One Private Queen Room and one King Suite remaining.

Live nearby? Ask about our Day Passes!

Two of four rooms already sold!

We have one Private Queen and the King Suite left!

Want to travel with your partner or a friend? The King Suite is perfect to share, with a private bathroom that features a whirlpool bath tub, walk-in shower, double sinks and skylight. The room has its own private entrance to the glass sun deck, and amazing views of the ocean.

Message us here or email [email protected] to book one of our remaining rooms for this wondrous retreat!

Please meet Wonder Woman Heart, our very special Redwoods guide! Formerly a National Park Ranger in the California Redwoods, she now works for the Redwood Parks Conservancy and will lead our first day of exploring! She will meet us again the following day for meditative walks through Stout Grove and other trails, as well as leading us in a Watershed Movement Meditation at the mouth of the Smith River!

Formerly Ashley Smith, a Seattle resident with a lifetime role in public school Special Education— her course in life changed when she experienced a spontaneous healing from 17 years of chronic pain, which she was told had no remedy. Her consciousness shifted, and the thoughts that once left her in a state of anxiety transformed into an energy of love, hope and healing. Wonder changed everything in her life, including her name, and moved to the California Redwoods that inspired her. Wonder’s guided tours offer both scientific and spiritual insight to these truly miraculous trees; we will learn so much from her about what we can learn from them!

Redwoods Retreat
May 13-16
Hiouchi, CA

Hidden Beach is a serene highlight of the Redwoods Retreat May 13-16 ✨ After spending time in the trees, we will take this gentle 1.7 mile hike down to a beach only accessible by trail, and seal in the magic with time for individual exploring, journaling and meditation. Check out our page for more details or send a message 🤗

💫 Early Bird Special: $250 off if you register by March 15th 💫

I am THRILLED to share that I will be preparing lunch for a very special event here in Bend, this weekend 2/24-2/25 at the Hanai Center! I am honored to have connected with these women and to be a part of this important offering. Spots still available, visit .evolution for more information ✨

Of course, I have to introduce some SOMA classics for my first debut in Bend! They’ll be in for a treat with the famous Brussel Sprout Grilled Cheese and Barbara Beet sandwiches— drool-worthy crowd pleasers for sure 😉

Check out these reviews from previous guests! 😍

Redwoods Retreat
May 13-16
🚨Early Bird Discount 10% off before March 15🚨

Ever heard of a retreat where one of the main focuses is amazing food? Want to come home to multiple course, farm to table dinners after touring the Redwoods all day? Check this out!

Experience both the forest and the coast in one trip! After spending our days in Redwood National and State Parks, we’ll return to our beach bungalow with views of the ocean throughout! 🌊
•
Early Bird Discount! 🚨
10% off if registered by March 15th
•
Redwoods Retreat
May 13-16
•
Arcata > 1.5 hrs
Bend > 5 hrs
Medford > 2 hrs
Portland > 5.5 hrs
Bay Area > 6 hrs
•

It’s official! Join Sam in Northern California this May, just over the border from Oregon. Enjoy the endless enchantment of the Redwood forests that spread across this magical stretch of coastline. Stay in a spacious home right on Pebble Beach with views of the ocean from every room. Daily yoga, nature walks, meditation and workshops. Learn about the resilience of these ancient trees from a Redwood Parks Conservancy guide, and watch the sunset where the Klamath River meets the ocean. Every night indulge in Sam’s multiple course, farm to table dinners! DM for more details.
•
May 13-16th
3 Nights
Private or Shared Bedrooms
All Meals Included
$850-$1295
•

Pickle your beets! Everyone always asks me how I get my beets so tasty and the answer is simple— pickle them! After roasting I cut the beets and put them in mason jars, and add a hot pickling solution. I like to use apple cider vinegar but you can experiment with what flavor you like best! It really is so easy and then they’ll last in your fridge for weeks 👍🏽
•

Keep up with Soma’s events at our new page ! Like this Fall Dinner 🍁
•

Follow our new account for updates on upcoming pop-up’s, like this dinner in just a few weeks! Message now to reserve your table.
•

Several openings left for the Soma dinner this Monday in Sea Isle City! Message now to reserve your table.

Serving up some Lemony Kale and White Bean Soup this Friday, March 10th on 9th & Haven next to Spadafora’s! Take an hour to come enjoy some good food and fellowship ☺️
•

Come check me out tomorrow from 11-1!
•

Soma Retreat • Puerto Rico
•
I have been very blessed in forging this new path. So much has fallen together so beautifully. Waiting around each new corner has been incredible support. Whether it be helping hands, a listening ear to bounce ideas off of, a literal shoulder to lean on when I’m exhausted— there are truly lovely people I couldn’t have done this without. And to those who have trusted me to take them on these special adventures— placing your faith in me is an honor, and is what makes this dream possible. Thank you to everyone who is taking this journey with me.
•
Follow my retreats
•moving.meg .rose.s

Scientific Fact: Everyone Loves Brunch.

Okay maybe not— but if you like good food and good vibes come to my Brunch Pop-Up on Sunday February 19th! Sign up on MINDBODY or message me ✌🏽
•
Follow for all future content!

Want to see what I’ve been up to lately? Check out a Soma pop-up dinner! I’m trying something different this time with more courses, family style share plates, and of course an Autumnal theme with some of my more recent inspirations. 🍁✨ DM to reserve a table and follow me

✨I've been searching. I've been waiting. I've been hoping. For the last two years since Soma Cafe closed it's doors, I have eagerly awaited a new way that I can provide people an experience, feed them, and bring individuals together under one roof with a shared intention.
One day recently, after feeling freshly inspired by some travel and motivated to create, someone meant to cross my path mentioned running retreats. Instantaneously it clicked; this is the most exquisite way to bring all of my passions together. Travel, as a person who spent most of her twenties living abroad with a thirst for witnessing new places. Cooking, a passion that found me later in life and quickly flourished into a business. Yoga, the most influential practice of my life. Writing, what I studied in college and has always remained an undeniable part of me. Nature, the most immediate and accessible way to access universal energy. And the quickest way to calm me down when I am not grounded. And most importantly; Fellowship.
I couldn't be more excited for this retreat, to re-engage with the special community that Soma cultivated and to meet new souls. To revive my passions, and in remembering my own strengths, providing others the space to rediscover their own.
Please message me about remaining availability. I look forward to hearing from you ✨