AyurYogi

Every Monday!
We practice with 5 or more minute holds
Of pillow supported postures with mindful breathing
And the power of sound vibration
To unravel every layer

Sean Johnson and The Wild Lotus Band
🌺brought ✨Bhakti on the mat ✨
infused 🌙with 🌪the 🔥5 💦elements 🌎
and opened us to the world within

Sunday!
It's time to sign up!!
https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category[0]=483044&is_filter=1&k_business=62039&fbclid=IwAR2wiBtVbVQakLaWL6FZTG3Eze2PFZSHMq20HC6RTK72CJ1K5diJLCra-S0

During this immersive experience, you will have the opportunity to learn from renowned Ayurveda and Yoga experts who will guide you through an enlightening journey. The program will encompass a range of activities including seminars, hands-on training, and interactive sessions, all aimed at unraveling the fundamental principles and practices of Ayurveda and Yoga.

Ocean Springs, MS
Link to more info and sign up: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category[0]=483044&is_filter=1&k_business=62039&fbclid=IwAR2wiBtVbVQakLaWL6FZTG3Eze2PFZSHMq20HC6RTK72CJ1K5diJLCra-S0

3/23-3/24
Ocean Springs, MS

Link to more info and sign up: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category[0]=483044&is_filter=1&k_business=62039&fbclid=IwAR2wiBtVbVQakLaWL6FZTG3Eze2PFZSHMq20HC6RTK72CJ1K5diJLCra-S0

March 23-24
Gain insights into how Ayurveda and Yoga can be integrated into their daily lives to promote physical and mental well-being. From exploring the healing properties of Ayurvedic herbs and energy points to mastering the art of balancing doshas and from practicing different Yogic postures to understanding the philosophy behind it, participants will be immersed in a comprehensive learning experience.

Link to more info and purchase: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category[0]=483044&is_filter=1&k_business=62039&fbclid=IwAR2wiBtVbVQakLaWL6FZTG3Eze2PFZSHMq20HC6RTK72CJ1K5diJLCra-S0

Kapha Pacifying Yoga - Get ready to explore the Kapha dosha! Beginning with a light discussion of the elements, doshas and qualities, we will investigate how the correlating prana and gunas feel in the body. After a yummy meditation, we will delve into breathwork and asana, and learn how to pacify this stabilizing combination of earth and water.

Jennifer Zimmermann RYT 500

Born and raised in a little town in between Buffalo and Niagara Falls, NY, I enjoyed a simple childhood camping, swimming and racing home before the streetlights came on. I was in my 40’s before I finally attended a yoga class at my local gym to improve my flexibility. A few months later, I graduated to hot yoga, and it was game on for me ever since.
A year later we moved from Western New York to the D.C. Metro area where there was no shortage of yoga studios. I found an amazing studio near our home and practiced often. Although I couldn’t put my finger on just one thing, the healing I started to experience through the practice was something I knew I needed to share. After I completed my 200-hour YTT, I attended an Ayurveda workshop and instantly knew that was something I wanted more and more of. I bought a few books because unfortunately, I didn’t find any local workshops or trainings.
During my 300-hour AYTT, I met Donna and a whole new chapter of life opened. Ayurveda made so much sense to me, and to layer it with teaching yoga is not only an honor, but a lot of fun! I geek out often about how Ayurveda is something we can do right now to move towards balance. And it works. Yes, there is much to know, but the concept is simple, and the beauty is that it lands differently for all of us. The world of healing that awaits us through Ayurveda, together with the curiosity of yoga is boundless – and a gift beyond measure.

These guys are FUN!
If you haven't experienced live music
storytelling and a yoga class
all wrapped in amazing energy and good company
Then I must insist you join us!

Catch the performance the night before at the
grand REOPENING of River Rock Yoga and Pilates

Link to more info and purchase: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category[0]=483044&is_filter=1&k_business=62039&fbclid=IwAR2wiBtVbVQakLaWL6FZTG3Eze2PFZSHMq20HC6RTK72CJ1K5diJLCra-S0

Katelyn Sonnier is an Ayurveda Specialist, Integrative Nutritionist, Intuitive Healer, and Yoga Instructor. She has been practicing yoga and implementing Ayurveda into her own life for the past 15 years.
Through the path of Yoga and dealing with her own health challenges, Katelyn found the ancient science of Ayurveda to be invaluable in healing. After experiencing firsthand how an Ayurvedic lifestyle can enhance one’s life, Katelyn felt called to study Ayurveda so she could reconceptualize this ancient knowledge for a modern audience. Katelyn completed a M.S in Ayurvedic and Integrative Medicine from the Maharishi International University.
Katelyn uses the science of Ayurveda, pranayama, and yoga asana, to create a well aligned experience for her students on the mat. She also works one on one with clients to help them develop a healthy relationship with and understanding of their body, mind, and soul, through food, herbal remedies, and lifestyle practices. Her mission is to nourish people back to wellness to create a more harmonious world.


Exploring the Essence of Ayurveda: Unveiling the Six Tastes
Embark on a fascinating journey into the ancient wisdom of Ayurveda as we delve into the intricate world of the "Six Tastes." Ayurveda views health as a delicate balance between the body, mind, and spirit. Central to this holistic approach is the understanding of the six fundamental tastes that govern our dietary choices, overall well-being, and the harmony of our internal systems.
In this enlightening lecture, we will explore the unique characteristics, effects, and benefits of each taste. Participants will gain a profound insight into how these tastes influence our physical and mental constitution, providing a roadmap to optimal health.

Kyle Roberts is a licensed acupuncture physician, ayurvedist and educator. He bridges various healing modalities through a dynamic style that utilizes Chinese medicine with components of Kyle’s efforts are spent integrating these classical healing methods with modern practicality for individual health concerns.
Kyle is a graduate of Dragon Rises College of Oriental Medicine in Gainesville, Florida and the Ayurvedic Institute in Albuquerque, New Mexico. As an educator, Kyle has taught throughout the United States, Europe, Canada, and Central America on the vast principles of traditional healing. He has also participated with various indigenous groups in South America exploring different plant medicine practices.
In addition to his formal medical training, Kyle has also studied (vedic astrology), various methods of , and herbalism. As a student of nature, Kyle views that the sciences of self-healing and self-discovery are of deep importance for optimal cultivation of wellbeing.
Currently, Kyle lives in Florida operating an acupuncture clinic and teaches as much as possible.

Breath-Work: Prana and Dosha Control
For thousands of years yogis have experimented with unique breathing techniques, called pranayamas, to reach higher states of consciousness and wellbeing. It is considered that an empowered breath is essential to healthy life and an important component for developing your yoga practice. This workshop will explore foundational breath-work practice through safe but effective techniques which all levels are welcome to attend.

OJAS - In Ayurveda, ojas is our radiance and vigor. It influences everything from our immunity, digestion, physical strength, and the
health of our skin to our spiritual inclination, sleep, and mood. This workshop will outline what ojas is, how it can be optimally developed and what factors deplete it.

We have a great weekend planned of lots of yoga, learning Ayurveda, eating well and great music!
3/23-24 at River Rock Yoga in Ocean Springs, MS

My heart is SO FULL
seeing this event come together!
It has been my dream to share
in my hometown since my own journey began
over 20 years ago!

Saturday and Sunday, March 23-24, 2024
Early Bird Price before Feb. 20th: $275
Regular Price after Feb. 20th: $295

***Two healthy, delicious lunches included, prepared by The Fig and The Olive***

Mississippi Center for Yoga & Health/River Rock Yoga
3670 Groveland Rd.
Ocean Springs, MS 39564

The immersion will encompass a range of activities including, asana, seminars, hands-on training, and interactive sessions, all aimed at unraveling the fundamental principles and practices of Ayurveda and Yoga.
You will gain insights into how Ayurveda and Yoga can be integrated into your daily life to promote physical and mental well-being. From exploring the healing properties of Ayurvedic herbs and energy points to mastering the art of balancing doshas and from practicing different Yogic postures to understanding the philosophy behind it, you will be immersed in a comprehensive learning experience.
The Ayurveda and Yoga Weekend Immersion is open to individuals of all experience levels. Whether someone is a novice seeking an introduction to these ancient practices or an experienced practitioner looking to deepen their understanding, this event promises to provide a valuable and enriching experience for all.
To ensure an immersive and personalized experience, the event has limited availability. We encourage you to secure your spot early!
Link to purchase https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=483044&is_filter=1&k_business=62039
Call Kim for more information (228) 369-0266

We have some amazing teachers from across the region
An Ayurvedic restaurant to nourish us
Kick A$$ kirtan lined up
Details are coming
Go ahead and cancel any other plans
You don't want to miss this opportunity
to soak up the wisdom and expansion
that we have planned for you

Musings between cleansers 💚

While this is an old post, it is true again.
My own cleanse starts Monday!
Sometimes I post daily and love the feedback
and sometimes I go dormant and can't care 😆😆
We shall see my mood this time.
Anyone want to join me?
#

My own cleanse starts MONDAY!!!! Hope you enjoy the show!

Each yoga pose should:

balance the five elements
harmonize energy
stabilize the mind

It is essential that we awaken to this aspect of the practice and use it to benefit the body and the mind. Ayurveda deepens your practice of yoga and transcends into all areas of life.

The next group session starts 1/11/24
Message me for incentives and see details at:
https://www.ayuryogi.net/ayurvedic-yoga-certification

It can be so simple.

Fall is a season to consider our connection to the earth. Check out this beautiful guide by my friend Heidi:

Now is the Time to Get Grounded and Restore - The starting point to reclaim energy, health and happiness for the better half of life! More Than Ever, This is the Time of Year We need to Ground and Restore Ourselves This time of year has so many working parts, doesn’t it? It’s a complex blend of joy, sadness, sweetness, emptiness and some things I can’t really find words for all mixed into 2 months. There’s the excitement o...

Last call for $95 off!

Ends Sunday!

It is cleanse season y'all!
You have a couple months
where the cleanse is most powerful!
I have 3 kits ready to roll for $95 off
also have an entire booklet
for those of y'all who want to DIY!
Either way, get it done!
MSG me and I'll ship that kit today.

Yoga Farm Fest is not just Yoga! We also have an observer ticket in which you can check out all these amazing VENDORS!!! And while you shop, eat and heal we have plenty going on at the Kids’s corner for the kiddos!!!! Check out the full Schedule and purchase tickets at yogafarmfest.com !!!!!
See you on September 23 💜🌿
+more

This weekend y'all
Jyotish is a great tool for clarity
This map of your karma
can give insights on what's up for now
and will offer tools for navigating the future.

Your sign is likely different
and your moon is of great significance.
Got you intrigued?
Sign up!!!

OS - DOWNTOWN YOGA
Sept 16th 11am - 1pm
The mind uses the senses
To learn about the world
Yoga asks for Pratyahara
‘Turning the senses inward’
In order to create a meditative state
Ayurveda asks for simple, daily ritual
To achieve that same endpoint
To do both is powerful
See you there

Get your cleanse on your calendar
MSG me for the DIY booklet
or to schedule the guided version.
Either way, its time

I am so grateful
For the connection to
Treehouse Yoga in BSL
It is a sacred space
And it’s people are genuine
True to the path,
I’ve been all over this planet
More than once
And the authenticity I found
With sisters at Treehouse
Is still warming my heart.

See ya there!

✨💜COUNTDOWN is On!!
Yoga Farm Fest 2023 is exactly 1 month away!!! Our festival this year is bigger and better with more classes, vendors, healers and MORE!!!! Including these 2 and sponsoring our photo wall 💕and bringing delicious food and drinks for all!! Tickets on sale at [email protected]

📸 credit