Black Ice Cold Therapy Co.

BICT is proudly ranking 1st on Google for 'cold plunge in Odessa'. We are grateful for the community's support and invite all to experience our services.

Locked in 🔒

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TikTok · Ms remedy 🧃🌿 39.7K likes, 2221 comments. Check out Ms remedy 🧃🌿’s video.

✅Book at https://www.blackicecoldtherapy.com

This study that shares found that not only does cold plunge increase dopamine by 250% but also found that cold plunging increases metabolic rate by 350%. The benefits of cold plunge are really amazing!

It was also interesting to learn that many things like social media or a piece of chocolate can cause a quick spike in dopamine, but generally, dopamine levels come right back down to baseline or below. Cold plunge increases dramatically but also stays that way for 4 hours, never dropping below baseline. These are benefits you can feel and enjoy every day!

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Cold plunging initially triggers a "fight or flight" response, leading to heightened stress levels. Repeated exposure and adaptation to cold water improves your ability to handle stress. As a result, cold exposure becomes a valuable tool for gradually reducing stress in everyday situations.

The plunge tub can accommodate only one person at a time, but you may bring a friend to alternate with during your session. Check out our package deals!

https://www.blackicecoldtherapy.com

How difficult is it to sit in the cold tub?

The cold tub is definitely a physical challenge, but it is also a mental challenge. The first minute in the tub is often the most difficult as your body’s fight or flight instinct kicks in. Once you pass that first minute, most people achieve a sense of calm and control to more easily complete the session. We can offer some helpful breathing and visualization techniques that will make the session more comfortable and achievable. We believe that the sense of empowerment and energy you’ll feel following the plunge will be worth every bit of discomfort!

What do I wear in the sauna and cold plunge?

We ask that all guests wear their own rash guard or swimwear while in the sauna and cold plunge tub. We also recommend waterproof sandals to wear when moving between the sauna and tub as the floor can get slippery.

Benefits of Cold Immersion

➡️Improves Cardiovascular Circulation
➡️Heightened Clarity
➡️Minimizes Pain & Inflammation
➡️Supports Restful Sleep
➡️Promotes Energy, Focus & Attention
➡️Boosts Metabolism
➡️Stabilizes & Balances Mood
➡️Encourages Resiliency & Mental Strength

https://www.tiktok.com//video/7337691709540683040?is_from_webapp=1&sender_device=pc&web_id=7326813804876269098

TikTok · Kristaps Putnins Check out Kristaps Putnins's video.

Treat yourself to a session of utter relaxation and embrace the immense benefits of our cold plunge and sauna experience. Unwind, detoxify, and invigorate your senses - all in the serene and soothing environment we have cultivated just for you. 🌿✨

More Research on the Benefits of Cold Plunging

For the past few years, there has been a growing interest in cold plunging, a practice involving exposure to cold water or ice baths for a brief period. Previous studies already show benefits ranging from a strengthened immune system and reduced muscle soreness to improved mental health and supporting fat loss. In fact, more and more scientific research is being conducted in 2024 to uncover ice bath’s full list of health benefits. Next year, for example, a team of researchers in the United Kingdom will conduct the largest, randomized, controlled trial that will monitor over 400 people using cold water exposure to treat anxiety disorders and depression.

This research, along with others will uncover more about the physiological, psychological, and therapeutic benefits of cold plunging practices. As more evidence is gathered, we will gain a better understanding of how cold exposure therapy can be harnessed for various health and well-being applications. This is why we predict an even bigger surge in cold plunging’s popularity in 2024.

Book your appointment now 💻✅✅ https://www.blackicecoldtherapy.com/

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