true2spirit
Bodywork + Energy work @true2spirit
Ritual Flow + Sister Circle @lightandspaceyoga
11/04/2022
Please join me Sunday evenings for Yoga Nidra by 🕯️
This is a practice that is done lying on your back in Savasana pose with a gentle and restorative warm up beforehand to settle the body. Clothing is best if light, loose and comfortable. This practice is done on an empty stomach. Please allow 3 hours to digest a heavy meal and 30 minutes of a light meal prior to class.
Yoga Nidra is regarded as a ta***ic practice and means sleep with a trace of awareness and functions on the levels of hearing and awareness. The subconscious and unconscious mind are the most powerful forces in the human being. If you practice Yoga Nidra, then the nature of your mind can be changed, diseases can be cured, and your creative genius can be restored through its method of removing muscular, emotional, and mental tensions.
A single hour of Yoga Nidra is as restful as four hours of conventional sleep and with regular practice, you will find profound shifts in your sleeping habits.
09/24/2022
Take a deep breath in and relax into this space…into the timeless🌬
A little taste of your post bodywork experience from the space …
🌬💧🔥🌍🤩
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Duality
We learn through contrast, on spectrums, through polarity.....to know compassion, we need to know anger. To know love, we need to know hate....they are one in the same.
Just because you relate to something as "not true" doesn't mean it's not true for another. Stay in your lane and don't compare to anyone else other than as a healthy check-in for yourself.
Be Bright in Your Own Light
When we label emotions like anger toxic we limit our understanding and leave ourself and others feeling alone and unsupported. Often leading to destructive coping habits and su***de.
Let’s choose to understand together.
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FYI: This video goes beyond the scope of emotions, however this topic was the entry point into a more expansive view. Enjoy!
Understanding your Patterns
When we understand our patterns, we have an opportunity to awaken a deeper understanding of what’s underpinning how we really move in the world.
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Welcome Video - A little of what it's like to work with me :)
07/10/2021
A little sneak peak of the space bodywork is performed.
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Contact the practice
Website
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Ojai, CA
Opening Hours
| Monday | 10am - 12pm |
| 6:30pm - 8:30pm | |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 10am - 12pm |
| 6:30pm - 8:30pm | |
| Friday | 10am - 12pm |
| 6:30pm - 8:30pm | |
| Saturday | 6:30pm - 8:30pm |
| Sunday | 10am - 12pm |
| 6:30pm - 8:30pm |
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