Balanced Bodycare, PLLC

Sometimes you simply have to get your feet in the water - helps clear your body and mind.

Memories …

Wise words:

Khalil Gibran on Fear 💛

It is said that before entering the sea
a river trembles with fear.

She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.

And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.

But there is no other way.
The river can not go back.

Nobody can go back.
To go back is impossible in existence.

The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that’s where the river will know
it’s not about disappearing into the ocean,
but of becoming the ocean.

Image credit :
Flower arrangement by Kerri Pfeifer , Rouge Florist and Captured by Jenzel Velo

Remember:

Morning, or evening, walks! Yes.
✨👣✨

I have been following this advise …

Remember … (I know this is true)

Be sure to check your email 💌 - I will be sending out a new one this morning.

Wise words …

Always …
“Leave it better than you found it.”

It is time to leave this space.

Spend some time in your Temple of Kindness …

Let kindness be your guiding light...

FYI: here in WA we have better coverage than many states, however it is still “a process” to deal with insurance when you are a one person business. This post says it all:

Clients often ask if I take insurance. I don't. Here's why. Firstly, it must be said that most insurance doesn't cover my work. Regardless of what I do in session, for insurance purposes, it's classified as massage therapy. Only 17% of carriers in the United States offer ANY coverage for massage therapy. Secondly, I have no interest in someone who has no idea what they're talking about trying to dictate FOR me what I can and cannot do to help people and what that's worth. Thirdly, if I were to take insurance (when I even could), I'd need to hire staff to take care of it. I work alone. In this country, the unfortunate truth is that the best care, the care you REALLY want, is easiest found by paying out of pocket.

Rainy day thoughts …

✨ Remember …

• eye muscle issues like strabismus (eye alignment issues)and diplopia (double vision)
• cranial bone and spine misalignments

Can be the root cause of your symptoms!

As it turns out, seeing a client yesterday and not giving reflexology, not immediately having my brain think reflexology can signify to me that “changing course” can happen easily and spontaneously. 🤗

✨🌷🐇 Happy Easter! 🐇🌷✨

Popped by the office today and was guided to pull some cards - a message for today. 💕

Sometimes you have to make hard decisions. Listen to your inner voice, your intuition, and you can not go wrong.

5 Quotes To Celebrate Being Different Slow down and be true to yourself, especially if your life looks different from those around you.

Sometimes you receive a sweet surprise in the mail from a friend far away …

Some “tools of the trade” used for myself in the last week. Nothing like receiving what you give; so very thankful for their assistance.

✨ Custom Flower Essence Blend, Golden Healer crystals, Rescue Remedy - essence drops and pastilles / lozenges,, journaling, and of course singing bowls and vibrational sound therapy!

"Sometimes it is the people who no one imagines anything of who do the things that no one can imagine." -quote from The Imitation Game.

Today

What does that ”space” look like?

✨ Welcome to my life, my passion and Balanced Bodycare, PLLC. ✨

Definitely feeling the positive effects of a Custom Flower Essence these days.

🌸 When life gets intense and you need some support - remember flower essences can be an amazing ally for you!

Read this message and know it can be our intention during session time:

Feeling like this is something I might benefit from right about now. ☕️

How about you?

Ashwagandha Rose Evening Chai is the perfect drink to help you relax and end your day. This chai is full of calming, grounding herbs that set you up for relaxation and calm your nerves.

Ashwagandha tonifies the nerves, helps with stress and anxiety and promotes deep, relaxing sleep. Rose petals help reduce irritability and nervous tension so you can feel more peaceful.

Download recipe card here: https://buff.ly/3lGa008

Food for thought - Nurse Coaching! 👩‍⚕️

Have you received a sample of Traditional Medicinals Nighty Night tea after your last session?

If so, below is some great information about Passionflower, one of the key ingredients in the blend!

In this time when many people are feeling stressed, plants can be incredibly supportive in reducing anxiety. We were introduced to passionflower when we were in the jungle filming The Sacred Science over 10 years ago.

Passionflower is a woody vine that can reach up to the forest canopy. It produces an edible passionfruit called Maracuja and grows throughout North and South America.

This herb is one of the premier botanicals for calming the nerves with its sedation and relaxation properties.

Early research into this herb was into its ability to reduce inflammation in the brain.

It is commonly used to treat neuralgia, or nerve pain, too. The sedating effects of this herb are well-documented as passionflower contains serotonin and other phytochemicals which promote relaxation and reduce anxiety.

Having a calming cup of passionflower tea can help with sleep, and we love to have one a couple hours before bed. To brew a cup of passionflower tea, place 2 teaspoons of the dry herb in a tea ball or in a cup, and pour 8 ounces of hot water over the top. Steep for 10 minutes, strain and sweeten with honey to taste.

Time for some self-care.

It doesn’t matter what time of day you choose - morning, afternoon or before bedtime … one hour can be everything for you health and well-being!
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Self-care is not selfish. It's essential to your

The Benefits Of Self-Compassion And How To Get More https://buff.ly/2CPqY7m