Body Literacy Project

Pain is not a sensation (like pressure, stretch, or temperature) coming from your body, but the alarm signal your brain sends when it believes you're in danger.

It’s Time To Rethink the Origins of Pain Chronic pain is biochemical, but it’s also psychological, and treatment needs to address how we think and feel about it

Gentle Back Care Yoga - https://mailchi.mp/f5c8c683b879/gentle-back-care-yoga

Gentle Back Care Yoga Copyright (C) 2022 Body Literacy Project. All rights reserved.Our mailing address is:Want to change how you receive these emails?You can update your preferences or unsubscribe

Taking time to get bodywork can also be part of healing from urgency culture 😉

For a respectful relationship, it's powerful to ask: "How can I support you now? Would you like to hear what I might do?" And also important to be able to hear "No, I don't need advice."

Our culture tells men to "toughen up" and avoid showing vulnerable feelings or uncertainty. Staying guarded leaves many men suffering from persistent loneliness. Body Literate Men's Group provides guidance and intentional practice for developing the skills of healthy relationships... more info in the comments.

Want to learn how to develop deeper, more authentic, supportive, inspiring friendships? Body Literate Men's group starting next Monday, May 2. Learn more in the comments.

Spring Rolfing scheduling open - https://mailchi.mp/398fe2ff24fe/spring-rolfing-scheduling-open

Spring Rolfing scheduling open You can now schedule a Rolfing® session for the week of March 14, when I return from teaching future Rolfers at the Dr. Ida Rolf Institute of Structural Integration® in Boulder, Colorado. Booking online is easy, and you can also call or email me to find a time that works for you. Looking forward t...

For anyone looking forward to the last planned WeWalkWednesday, I suggest you go ice-skating instead (I think it's too slippery for a casual walk, so I won't be at the lake tomorrow).

Body Literacy Project updated their address.

We Walk Wednesdays begins this week!

We Walk Wednesdays! - https://mailchi.mp/a6be24658698/we-walk-wednesdays

We Walk Wednesdays! We Walk Wednesdays will continue most weeks throughout the fall and winter. Check Body Literacy Project on FaceBook for weekly updates, or simply meet me there!

I'm excited to announce the July 21 start of a 6 week Body Literate Men’s Group!

It’s rare to feel truly listened to with compassionate curiosity. In this culture, men especially are expected to toughen up and avoid showing vulnerable feelings or uncertainty, so it takes extra courage to open up around other men. Most people need guidance and intentional practice to develop the skills of healthy relationships.
It’s not your fault if you’re lonely, and there is something you can do about it.

This group is for you if…
*You feel like making friends as an adult is awkward and hard.
*You want more authenticity and closeness in your friendships.
*Some social interactions leave you feeling hollow, lonely, depressed or anxious.

What is Body Literacy?
Body Literacy is understanding how your body affects your wellbeing - knowing how your nervous system affects your thoughts, feelings, perception, communication, how you bond, and what you can do about it.

Learn more at OlympiaRolfingCenter.com/groups
or contact Jazmine at 360-559-5680 / [email protected]