Lotus House of Yoga

Just go. 😇🧡

4:30 PM is on tonight, all other classes canceled. FULL SCHEDULE FRIDAY! Tomorrow we carry on with our can do attitude, elbow grease, and portable speakers!!! There will be NO livestream options from Omaha through Saturday. Please use our replay library. If you are at homes without power, we are here for you. Please let us know if you need support. Omaha- we got this!! Thank you city workers for working tirelessly to get us all back online.

✨ Are you hearing the call to deepen your practice?!? Book a free discovery call. Dm us for the direct link. ✨

(500 E-RYT, YACEP, C-IAYT) overcame severe adolescent scoliosis and avoided spinal fusion through Ashtanga Yoga and Yoga Therapy. Now pain-free, Bryce shares his unique insights into healing with Ashtanga Vinyasa Yoga.

Join Bryce to safely address injuries and elevate your practice—no prior experience needed! Beginners and those with pain or repetitive use injuries are especially welcome.

Discover the root of your imbalances and get the tools to correct them. Bryce has helped thousands worldwide become pain-free. Even if you’re not in pain, his workshops offer essential tips for a sustainable practice. Dm us for more details + registration!

Cool for the summer. New caps available in studio or DM tomorrow. 🌿 designed by tony created by

Join us for community yoga sessions at Gene Leahy Mall Sessions are complimentary every Wednesday at 6pm and Saturday at 10am. Please note our cancellation policy: sessions will be canceled if the temperature is below 65°F or above 95°F, or if rain is forecasted. We look forward to seeing you at the park! Bring a mat, towel or practice on the grass, all are welcome. All-levels feel good flows.

Embark on a holistic exploration of sustainability in every aspect of your life. By embracing the principles of simplicity and alignment with nature, this workshop guides you back to the basics of living in harmony with the Earth. Through yoga practices that nourish the body, mind, and soul, alongside mindfulness techniques, you will learn to cultivate a deep connection with the natural world. Tracking moon cycles and integrating them into daily routines becomes a tool for sustaining vitality and wellness, ensuring the flow of ‘ojas’ or your life force energy for a balanced existence. Join us in this immersive experience to rediscover your innate connection with nature, simplify your lifestyle, and foster a sustainable approach to living. 🧡 Link in bio to register.

A transformative workshop designed to guide yoga instructors on a journey of self-discovery and introspection. Through a series of interactive exercises and reflective practices, participants will delve deep into their personal motivations, values, and aspirations as yoga teachers. By exploring their passion for yoga and clarifying their purpose in teaching, attendees will gain invaluable insights into how to create a sustainable and fulfilling career path in the world of yoga. This workshop provides a nurturing space for growth, empowerment, and alignment with one’s true calling. 🧡 Link in bio to register.

we love you and this land. to everyone affected, our hearts are with you. if you want to come to a class or livestream, please DM us and we will take care of you. ❤️ many of our students and teachers have been affected by this storm. Stay tuned for more ways we will support. Most importantly may we lean on our innate gifts of neighborly love and service. 🙏🏻

See you on your mats! Signups in studio, if practicing at home NO WORRIES create your own tracking sheet and send us a photo at the end of the month to get entered in to the giveaway drawings.

Designing & Crafting Yoga Workshops

This is an opportunity to learn how to create and facilitate successful & inspiring yoga workshops. It’s time to get creative and feel confident in sharing your passions. We will cover a variety of topics such as themes, marketing, community connection, formatting and the exploration of what lights you up!

Elemental Embodiment Workshop: Join us on a transformative journey of applied ayurveda an Elemental Embodiment, a workshop that delves deep into the essence of nature’s elements (bhutas), the inherent qualities (gunas), and the subtle imbalances (doshas) within. Unearth the profound connections between your inner self and the elemental forces, gaining insights to achieve harmony and balance. Through engaging discussions and practical techniques, discover the art of aligning with the fundamental energies that shape your being. Embrace self-awareness and cultivate a holistic approach to well-being in this exploration of the elemental realms within and around you.

Yoga Nidra Pop-Up: A tranquil journey of self-discovery, immerse yourself in deep relaxation as your guided you through a meditative experience inspired by the elements of nature. Join us for an afternoon of inner peace and profound stillness. Wear comfy clothes, bring any props that might aid in more comfort. 

Questions or help signing up?! Dm us.

Workshops with
✨Breathwork + Astral Projections Workshop 1:45p-2:30p
Using the gateway of breath, we will explore healing through the ancestral lineage and send blessings into our future. 

✨Big in 2024 Workshop: 3 words to guide + ground your year 2:45p-4p
Now, we delve into the art of setting intentions for the New Year through the power of three carefully chosen words. In this interactive and introspective session, we will explore the significance of selecting words as a meaningful approach to setting intentions for personal growth and fulfillment in the year ahead.
During the workshop, you will engage in guided, reflective activities designed to help identify and articulate your core values, aspirations, and areas of focus. By choosing three words, you will learn to distill your intentions into a concise and impactful framework, fostering a deeper sense of mindfulness and purpose throughout the year.
Join us for an enriching experience that will empower you to embrace the essence of mindfulness and intention setting, guiding you towards a more purposeful and fulfilling year ahead.

Links in bio to register. Questions?! Dm us

Workshops with
✨Kundalini and Building Your Sacred Light with Gong Bath Workshop
Enter the atmosphere of abundance. Align your aura to your heart's path and enhance your magnetism. Experience the power of kundalini shakti and vibrate to a higher dimension.

✨ Yoga Nidra & the Practice of Koshas Lecture
Build a deeper foundation of understanding as you delve into the koshas and how they are designed to support your well being alongside yoga nidra, the ancient art of sleep.

✨ Restorative + Yoga Nidra Workshop
This class is designed to leave you recharged and rejuvenated. Experience the miraculous power of rest.

Links in our bio to register. Questions?! Dm us.

Please join us. It’s going to be magical.

✨ Join master teachers and .light for an afternoon of pure magic. Sweat, Movement, Spirit, Sound. The ultimate rekindling.

With this kundalini practice, enter the atmosphere of your heart and enjoy the unfolding of your true alignment.

Shakti is the primordial cosmic energy, a dynamic force that moves through the universe and you, tap into your divine creative force and set yourself free.✨

✨ Join master teachers Kirstin Hanson, Mandee Peterson and Kendall Lanning for an afternoon of pure magic. Sweat, Movement, Spirit, Sound. The ultimate rekindling.

With this kundalini practice, enter the atmosphere of your heart and enjoy the unfolding of your true alignment.

Shakti is the primordial cosmic energy, a dynamic force that moves through the universe and you, tap into your divine creative force and set yourself free. ✨

We are SO excited! Interested in Anatomy + Yoga?! This is for YOU. Join master teacher Nov 18-19. Questions? Dm us.

Our first Black Friday special… ANNUAL MEMBERSHIP IS BACK for 6 days only!!! 🙏🏻
At Lotus House of Yoga, we’re more than just a fitness studio. We’re a transformational center, a wellness culture, and a community of like-minded individuals who are committed to living their best lives. Our classes are designed to help you elevate your wellness, increase your strength, and transform your body and mind. Whether you’re a beginner or an experienced yogi, our expert instructors will guide you every step of the way to help you meet your most vibrant wellbeing.

Our classes are designed to be dynamic, fun, and challenging. We offer a range of classes designed to help you improve your physical and mental health and feel your best. From power yoga and restorative yoga to sculpt and cycle classes, we’re committed to helping you achieve your goals in a supportive and inspiring environment.

At Lotus House of Yoga, we take pride in providing our students with the highest level of expertise. Our instructors are highly trained and dedicated to helping you achieve your fitness goals. Our community is warm, welcoming, and supportive, so you’ll feel right at home the minute you step through our doors.

So why wait? Sign up for our first Black Friday Special today and experience the transformational power of Lotus House of Yoga for yourself. Once you’ve experienced the energy, transformation, and community of Lotus House, you’ll never want to go anywhere else.

We only offer these passes once a year, so don’t miss out on this amazing opportunity. Sign up today!

With love and light,

soul shining ✨✨✨ thank you for your openness, your brilliance, and your love. breath work training was incredible. (Full life therapy TBH) I love you so much 🩵 mc

✨VIRTUAL STUDENT SPECIAL✨ Breathwork Facilitator Training with Founder + Master Teacher ✨ A training you won’t want to miss ✨ livestream + ondemand ✨ questions? Dm us! ✨

✨Pop-Up Ashtanga Classes✨ THIS weekend get your groove on with Master Ashtanga teacher Saturday she leads Primary Series + Sunday she’s fuses Ashtanga + Vinyasa. You won’t want to miss. $25 drop in Signup on your dashboard or dm us✨

Unity is the key that unlocks the door to true evolution. 🫶🏻 if you were in that room last night, I know you felt it too. The buzz of community, the strength of connection, the heart pounding progress, the freedom in finding your edge. ❤️ thank you to lululemon for the partnership and support in elevating our vision. Thank you to all of you who have commited to our spooky spin challenge. We are just getting started!!!

Are you a spooky someone who wants to do our October challenge but doesn’t have a pass? Grab our $66 unlimited pass that will take you right through October 31st! One per person and expires at the end of this month. 🎃🎃🎃 Now through the end of October, enjoy unlimited classes for $66 to join our Spin challenge in Omaha and our Sculpt challenge in Lincoln. This pass is for folks that do not have a current membership. Pass expires October 31.

Save the date! Join me, .christina , while I lead my first CaCao Ceremony + Sound Bath.

A Cacao Ceremony is a spiritual ritual that involves consuming ceremonial-grade cacao in a scared group setting. In the ceremony we as a group are open to Connecting, healing, and self-exploration. In todays modern times these ceremonies have been to promote mindfulness and personal growth.

We will honor the directions and our ancestors who passed these traditions down to us for 100s of years. Followed by a rejuvenating Sound Bath to help open our chakras to revive more love.

Cacao Ceremonies originates from ancient Mayan and Aztec traditions. Our Cacao is originated from Tulum, Mexico.

Come with an open heart to "receive with love and to give with love"! Especially for this upcoming Holiday Season!

November 10 6PM
$35 fee per person

Clip in, ride strong, and crush this haunted House challenge. 16 CYCLE classes in 31 days. Lots of treats and one big TRICK tackled. DM with your name and email to join the challenge NOW!!

Feel amazing NOW! Grab class packs with bonus classes! Our September special through the weekend! to purchase 🫶🏻 Lotus House YOGA, SCULPT, CYCLE, PILATES. 🤩🤩🤩

Along this path, i’ve discovered that leadership isn't just about being in front; it's about being a constant learner. 📚 I invest my time in staying up-to-date with the latest research, attending seminars, and seeking opportunities to expand my knowledge. By continuously honing my skills, I can provide the best guidance and support to my amazing fitness family. Our incredible faculty feels the same way. Join our group text and nerd out before training begins. Link in bio!

Join today and feel the fire, transformation, and love. Lotus House offers yoga, sculpt, cycle, and Pilates. Both in person and online. New members get the first month of unlimited classes for $11, only a 3 month commitment after that. Join now!