One Tree Yoga Omaha

Mary Pat is modeling the pose of the month, Vasisthasana. She is also an amazing model yogi -- kind, patient and committed. You can find her on our schedule at the East Studio, Wednesdays for Hot Yoga at 9am and Thursdays at 11:30 for Seniors' Yoga.

Next Monday, one week from today, Alison and Gabe will host an informational meeting and Q & A on the upcoming 300-hour program. Have questions about the schedule or content and whether or not it is right for you? Join us, via the OTY zoom, and we'll do our best to bring clarity and intention to the details of the program.

Monday August 12th at 7:30pm. The OTY zoom info is on the schedule page of our website!

Congrats to Scott Rosen, longtime OTY student and friend of the studio, on winning the July contest. He tried every style on the schedule and scored himself one month unlimited to OTY.

The August contest is now underway. Bring a friend to the studio and you'll be entered into a drawing for a $100 visa gift card.

The Flatwater Collective, our community partner in meditation picks back up this Sunday after a short summer break. Join Anne and a dedicated group of practitioners to explore the many benefits of regular meditation.
All are welcome!

The 1st of August marks 6 YEARS of ownership for Alison and Gabe. It has been a wide ride (covid, anyone?) but we couldn't be more glad to be on this journey. We are so grateful to get to do what we love every day and bring the amazing community, teachers and teachings of OTY to Omaha. Thanks for being a part of what we do and here's to 6 more years.

In celebration, we are running a sale on our 6-class pass. See the details below and click the button to get your discounted pass. But, you only have a week! This flash sale ends August 8th. LIMIT ONE PER PERSON.

Happy International Day of Friendship! What great timing to grab your buddy and let's go! The upcoming August contest (beginning August 1st) is to bring a friend to yoga. Bring a friend to OTY (someone who's never been) and you will be entered to win a $100 visa gift card. The more friends you bring, the more fun it is in class! Help us grow our community and maybe score some dough in the process.

Alison has been at OTY since the beginning of time. JK! But, she's been on the team for a long, delightful run. She specializes in clear instruction of strong actions in the pose and bringing yoga to life off the mat. You can catch her classes on Sunday at 10:30 East, Wednesday at 6PM West and Fridays at 1PM West.

Spotted at the studio! A small crew from our latest TT class came out to support our newest teacher Laura and finish up their requirements in the meantime.

Our TT participants develop strong bonds and deep friendships. Our next program begins in early September. Join us and our community!

Sarah is one of our most recent hires and she came straight out of the OTY teacher training program and into teaching for us. She's been a One Tree yogi for years and is passionate about meeting students where they are at.
You can catch her on the schedule at the West studio, Thursday evenings from 6-7:15PM for Yoga Basics.

The latest OTY blogpost is an inquiry into Namaste or Not? Gabe provides some history, cultural context and current considerations on what to do at the end of class.

You can read the whole thing here: https://onetreeyoga.com/blog/2024/7/22/to-namaste-or-not-by-gabe-hopp

Grab your buddy and let's go! The August contest is to bring a friend to yoga. Bring a friend to OTY (someone who's never been) and you will be entered to win a $100 visa gift card. The more friends you bring, the more fun it is in class! Help us grow our community and maybe score some dough in the process.

It’s (almost) our 6-year ownerversary! Each year, we celebrate the month that Alison and Gabe became the owners of OTY. Hard to believe, but it will be 6 years on August 1st.

To celebrate this year, our 6-class pass is on sale for one week only.

$60 for non-hot, $80 for hot. Mark your calendar to snag yours the first week of August.

If you ordered a t-shirt, they are now in the studio for pickup! If you didn't get a chance to order, we have some for sale in the studios in sizes S-XL. $25 each and members get a 15% discount.

Yoga has the capacity to transform our bodies, heart-minds, breath, nervous system, spirituality and the way that we move through the world. And, for each of us, yoga is a very personal experience. Our transformation, while sometimes visible externally, is largely internal. We develop awareness and mindfulness and a deeper inner-knowing that helps us to grow and change. When we lose sight of the potential for positive change, we forget to come to our mats and connect.

Don't forget! Make time for yoga in your life today.

Dana Bartee has been with OTY, well, pretty much forever. She is a dedicated, kind and welcoming yogi and yoga teacher and we're so happy to have her on our crew. You can catch her classes at the East studio on Mondays and Wednesdays at 11:30am.

Our 300-Hour program has been 42 years (collectively) in the making! Gabe and Alison have practiced for a total of 42 years together and that yoga knowledge and dedication will all be synthesized and One Tree Yogified for an amazing year of study.

We are nervous and excited and fully dedicated to making this a fantastic way to advance your studies. We begin in September and we hope that you'll consider joining us!

All the details are here: https://onetreeyoga.com/300hr-program-information

From the OTY YouTube archive: a core class with Abigail designed for brand new yogis! Foundational movements to strengthen the midline effectively and accessibly.
We've got a huge library of amazing classes with your fave One Tree teachers.

Access it here: https://www.youtube.com/watch?v=Sor-NUTrZtA&t=923s

TRIKONASANA makes the same shape as the OTY pose of the Month ANANTASANA. Turn your screen upside down to see the shape connection! Better yet, get on your mat and try both. 😉

It's Gabe in the OTY pose of the month, Anantasana. You can catch her at the studio Saturday mornings West for Hatha, Tuesday evenings West for Align + Flow and Thursday mornings East for Yinyasa.

Congrats to our student Susan Brown who won our June contest by attending the most classes. 46!! 👀👀 Go Susan!

The July contest is up and running and there’s still time to sign up. It’s for most styles attended and the winner gets one month unlimited to OTY!

There are 3 chances to practice with us this upcoming holiday. Join Cassie, Gabe and Abigail for a juicy, holiday-style yoga class!

Sign up here: www.schedulebliss.com/onetreeyoga.

Happy July! Every year around this time, we trot out the reminder that there are many ways to practice that help us to stay cool. Styles like yin and restorative are designed to create more yin or cooling energy in the body. And we love all the styles of yoga equally, but in the sister science to yoga, Ayurveda, yogis are encouraged to practice according to the season and the environment in which they live.

So, with the July contest upon us, maybe it's the time to try out some of our cooling styles of yoga in this midsummer season.

Our next contest is about taking lots of different styles of classes. Have you ever looked at the “styles of yoga” page on our website? If not, take a sec to read this: https://onetreeyoga.com/styles-of-yoga

Back? You may have noticed that there are currently 12 styles of yoga at OTY, and they are all calling your name this month. Take as many styles as you can for the chance to win a one-month unlimited pass. Sign up at the desk or email at [email protected] to sign up.

Happy weekend, yogis! Hope you've got some yoga on deck. Also, reminder to get signed up for the July contest for a chance to win a 1-month unlimited pass!

Ryan Andersen is a truly dedicated yogi, teacher and all around great guy. You can catch class with him on Mondays at 8am for Hot Hour, Tuesdays at 10:30am for Seniors and Fridays at 9am for Hot Yoga. All at the East studio. We love you, Ryan!

12 months of learning, growing and developing as a yogi, teacher and human being. We are so excited to offer this content and we hope you can join us!

All the details are available at: https://onetreeyoga.com/300hr-program-information

It's Bernie B in the OTY pose of the month! Bernie has been part of our community since the beginning and is a staple of Hot yoga at the east studio. You can catch her on Monday evenings at 6pm and Saturday mornings at 8:30am.

Happy Summer Solstice, yogis. The official start of summer! Check out these amazing shadows created by the sun + our plants at the West studio.

Good news! We ordered some example tees for both studios so that you try them on and pick your favorite style and size. There are sign up sheets at both studios or you can email us with your order. All shirts are $25 and members get 15% off.

Unisex Olive Muscle Tank: available in sizes XS-XXL
Women's Military Green Crop: available in sizes S-XXL
Unisex True Green Tee: available in sizes XS- # #