Progressive Fitness and Performance
Performance training for athletes, Personal training, Fit classes, Nutrition services, Corporate Wellness We are based out of our West Omaha facility.
Progressive Fitness Omaha provides fitness and nutrition services around the Omaha Metro. However, we also provide corporate wellness in several Omaha businesses. We now have our own app. Train with us from anywhere in the world.
07/04/2024
From all of us here at Progressive Fitness & Performance.
Happy 4th of July! 🇺🇸
06/26/2024
Summer is here, and the HEAT IS ON! 🥵
Are you an athlete who’s looking for a place to call home?
We can help.
• Tailored 1 on 1 Training
• Small Semi-Private Training
• Team Training Opportunities
• Online & Remote Training Plans
Contact link in bio 📲
06/23/2024
Thank you!
Give us a follow on Twitter (X) if you haven’t already 😊
Register today!
05/27/2024
🇺🇸 Happy Memorial Day 🇺🇸
Thank you to all who have sacrificed so much for our great country.
05/12/2024
🌸 Happy Mother’s Day to all!🌸
From all of us at Progressive Fitness & Performance, thank you for being the real MVP! 🙏🏼
🏐 🤝🏼 🏋🏻♀️
Boost vertical power, and live ABOVE the net! 🚀
04/26/2024
Summer is coming 👀
Are you an athlete who’s looking for a place to call home?
We can help.
• Tailored 1 on 1 Training
• Small Semi-Private Training
• Team Training Opportunities
• Online & Remote Training Plans
Contact link in bio 📲
04/18/2024
The weather outside is heating up 🥵
Staying properly hydrated during the dog-days of summer are important to staying healthy and performing your sport to the best of your ability.
04/17/2024
🏐 Strength 🏐
We offer tailored volleyball strength & power programs.
Ability to boost vertical power, and live ABOVE the net! 🚀
04/16/2024
Summer is RIGHT AROUND THE CORNER! ☀️
Schedule your free consultation today
Flexible Scheduling ✅
Custom Programs ✅
Results Driven ✅
04/04/2024
Our resident Assistant Performance Coach Carter! 😎
Coach Jordan brining in the little guys to help get these athletes in gear! 💪🏼
T&F Runner Strength 🏃🏻♀️💨
1600m State Record ☑️
Future Kansas State XC & TF runner Stella putting in the work.
A Stronger Runner
A More Stable Runner
A More Powerful Runner
It’s approaching golfing season ⛳️
Hips play a pivotal role in your golf swing. Improving hip mobility can lead to less lower back issues due to forced compensation when rotating.
2-3 Sets
3-5 Reps
1. Band Front Lunge
2. Quad Stretch Reach
3. 90/90 Hip Flip
03/27/2024
Stay Focused.
Leave No Doubt.
You Are Stronger Than You Think.
03/20/2024
Want to ⬇️ your risk of injury?
Get started STRENGTH training 💪🏼
03/15/2024
FAST FRIDAY! 🔥
🏃🏻♂️💨
Kneeling Starts:
• Positive Shin Angle
• Loaded Arms (like a rubber band)
• Push Front Foot Through The Earth
03/13/2024
Healthy Athlete Tip Of The Day
In the morning:
⭐️ Start with 1-2 glasses of water ⭐️
Your body goes quite a few hours without hydration as you sleep. Rehydrating in the morning can help digestion, flush out toxins, and give you an energy boost.
03/07/2024
With temps outside increasing 🥵
It’s important to not ONLY replenish your fluids throughout the day, but you’ll need ELECTROLYTE replacement as well.
This simple & easy recipe will fill all of your needs as you stay active.
03/04/2024
Spring has sprung!
Winter sport athletes who are looking to take their game to NEW HEIGHTS, get in contact with us today!
02/28/2024
This volleyball crew crushed it tonight!
Way to go girls! 💪🏼🏐
🚴 🤝🏼 ⚽️
Last week top-off before high school tryout kick off.
Simple - Short - Sharp
:30 Work
:30 Rest
5 Reps
RPMs 71-75
Low Box Weighted Jump
Why?
• Reintroduce Power During Return To Play Post Soft Tissue Injury.
When?
• Loading & Landing Mechanics Are Consistent Without Weight.
How Long?
• 1-2 Weeks Based On Athletes Needs, & Pre-Injury Jumping Capability.
02/07/2024
That sled in the background never stood a chance with these two! 😎
Owen and Reese CRUSHED their workout!
Owen wins BEST jersey of the day!
01/27/2024
🏀 Strong & Stable 🏀
Don’t get left behind.
Keep working!
01/26/2024
Winter is winding down, and spring is coming!
Schedule your free consultation today
Flexible Scheduling ✅
Custom Programs ✅
Results Driven ✅
XC Runner Strength 🏃🏻♀️💨
Future Kansas State XC & TF runner Stella putting in the work.
A Stronger Runner
A More Stable Runner
A More Powerful Runner
01/13/2024
Happy birthday to our very own Coach John!
Have a great day and have fun celebrating 🎉
01/11/2024
🏐 Strength 🏐
• Lower Body Strength & Power
• Upper Body Robustness
01/05/2024
Which one? 🤔
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Website
Address
9855 S. 140th Street
Omaha, NE
68138
IThinkFit Gym
2424 S 156th Cir
Omaha, 68130
At iThinkFit Gym, our mission is to educate and empower our clients to achieve all their personal go
Smith and Esch Fitness Systems
11714 Stonegate Cir
Omaha, 68164
When you’re ready to commit to your fitness, we’re ready to commit to you!
Endless Possibilities Training Systems
8931 J Street
Omaha, 68127
We’re a unique type of personal and athletic training facility with training as low as $40 per session! Come check us out!
the Bodysmith
12309 W Maple Road
Omaha, 68164
We help busy people prioritize their health and fitness. Jumpstart your fitness in just 21 days! Mes
UBX Omaha
14713 Industrial Road
Omaha, 68144
We offer Fit-Camps, Personal Training, Sport Specific Training, Nutrition Consulting. Check Us Out @
Big Omaha Fitness
8529 Frederick Street
Omaha, 68127
Welcome to the Official Facebook Fan Page of Big Omaha Fitness.
Genesis Health Clubs
8525 Q Street
Omaha, 68127
About: Genesis Health Clubs offers the best fitness experience in the Midwest and Mountain States wit
Power Life Blackstone Studio
3618 Farnam Street
Omaha, 68131
Power Life is about making your healthy lifestyle what you want it to be. There is a spot for everyon
HOTWORX
3610 North 165th Street
Omaha, 68116
HOTWORX is a virtually instructed exercise program created for users to experience the many benefits
Fuego Fitness
1710 Vinton Street
Omaha, 68108
Fitness Club currently offering Small Group Fitness Classes / Personal training/ Nutritional coaching and Strong Zumba classes.
Life Time Omaha
17007 Elm Plaza
Omaha, 68130
Life Time Omaha is more than a gym, it's an athletic country club.