Life Wellness Forever

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Surprising Causes of High Cholesterol by WebMD

Surprising Causes of High Cholesterol You may think high cholesterol is linked to fatty foods and smoking. But some other causes may surprise you: certain coffees, pregnancy, and even some medicines. Find out what might be bumping your LDL levels up.

Everything You Need to Know About Avocados

https://ow.ly/hRnu50SCeNt

Happy National Ice Cream Day! 🍦🎉 Whether you're a fan of classic flavors or love to try unique combinations, today is the perfect excuse to indulge in your favorite frozen treat. Share a scoop with friends and family, and make sweet memories that will last a lifetime!

Cheers to Saturday!

Great reminders on this Friday! 😀

"Most people fail at whatever they attempt because of an undecided heart. Should I not? Go forward? Success requires the emotional balance of a committed heart. When confronted with a challenge, the committed heart will search for a solution. The undecided heart searches for an escape."
The Traveler's Gift by Andy Andrews

Things I talk about everyday with patients…

How often you p**p can affect your health well beyond the gut, study suggests

How often you p**p can affect your health well beyond the gut, study suggests Everybody p**ps, but how often people go could reveal a lot about their long-term health, according to research published Tuesday in the journal Cell Reports Medicine.

Discover the key to living a truly fulfilling life - total wellness through fitness and mindfulness! Let's talk about how to seamlessly integrate exercise, healthy eating, and mental well-being into your daily routine. Reach out if you need more guidance!

Tips for Grilling Safety by WebMD

Tips for a Safe Grilling Season Learn these safety tips for grilling, including how to safely cook with and maintain your grill to ensure a safe and tasty grilling season.

Happy Monday! Take a pause and list a song that means something to you.

You matter...

Ready to take control of your life and set realistic goals for a healthier, happier you? Life Wellness Forever plans include personalized goal-setting and a wide range of foods, with attention to allergies like h**p. We can even run the IgG Food MAP on serum and dried blood spot samples for tailored results!



For more information visit...
www.lifewellnessforever.com

Foods to avoid if you have high triglycerides...

Foods to Avoid If You Have High Triglycerides If you have high triglycerides, what you eat matters. Find out from this WebMD slideshow what foods you should avoid.

Happy National Swimming Pool Day! 🎉🏊‍♀️ Whether you're splashing with friends or lounging in the sun, take time to relax and enjoy the water. Dive into summer fun and make a splash today!
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Check it out...

Insight Timer - Meditation, Relaxation and Sleep 20 million people use Insight Timer to sleep better, reduce anxiety, improve their happiness and learn to meditate. With more than 120,000 free titles, Insight Timer has the largest free library of sleep tools, music tracks and guided meditations on earth

Six Families Offer Ideas to Manage Teen Social Media Use

Six Families Offer Ideas to Manage Teen Social Media Use In real life, households with teens must decide on the policies at home to strike that balance on the side of benefit. Here’s how a half dozen households do it, along with their vote on the warning label.

Curious about the impact of food on your health? Our latest article covers a range of common diets, allergies, and the importance of an organic acids test for nutritional deficiencies. Our personalized programs can help you address your health concerns through targeted nutrition strategies.


For more information visit...
www.lifewellnessforever.com

Happy Be a Kid Again Day! Today, let's embrace our inner child and rediscover the joy of traditional games, laughter, and carefree fun. Take some time to play outside, jump on a trampoline or build a blanket fort. Let's celebrate with pure joy and spread smiles all around!

Just a great reminder to be kind…

Some of the best things in life are FREE ���

Just a reminder if you plan to be at the beach this weekend…Hurricane � Beryl could bring life-threatening rip currents to our area.

� Beware of rip currents:
- Check beach advisories before going in
- Always swim on the beach with lifeguards
- Learn how to spot a rip current

www.weather.gov/safety/ripcurrent

� Happy 4th of July! �

Today, we celebrate the land of the free and the home of the brave! � Whether you’re grilling out with family, watching fireworks light up the night sky, or simply enjoying a day off, take a moment to reflect on the freedom and opportunities we cherish.

Summer Reminder…3 Ways You Can “Beach Safe” on Alabama’s Beaches:�

�Check the beach flags before heading out to a day of play on the beach. You can do this by signing up for text alerts, calling 251-968-SURF (7873) for Gulf Shores and 251-981-SURF (7873) for Orange Beach, or visiting our website.

�Be aware of rip currents. They are easiest to spot in the gaps between the waves. Look for discolored water with a substantial amount of sediment. Be extra careful near sand bars, piers, pilings, and jetties.

�Practice sun safety. Pack and apply sunscreen 30 minutes before sun exposure and reapply every 2 hours. Children need additional protection, so be sure to pack a hat and apply their sunscreen more frequently. It is also important to stay hydrated while spending a day in the sun.

Find more ways to ensure a fun and safe experience here: https://albeaches.co/Beach-Flag-Safety

So many of the patients I work with have been prescribed antidepressants, antibiotics, or a steroid pack and told to come back within a few months for a follow-up. Healthy alternatives are never spoken about during the office visit such as sleep hygiene, management of stress, nutrition for regulation of blood sugar and inflammation.
Unfortunately, the health system isn’t set up to be proactive or personalized for disease prevention.
Remember don’t assume you are healthy because you aren’t experiencing any symptoms. You can’t prevent what you aren’t measuring.

Just a reminder…