Transformed Bodies

Hmmm

Got to put the effort in. --- PS --- 50 pounds of body weight and muscles beat trained jujitsu yellow belts every time.

Feeling gooey? Have you been out of fitness for too long?
Try this for a Kickstarter:
Max pushups
Max dips
Max crunches
Max burpees
Repeat for 3 rounds total
Fast and effective.

A healthy and filling lunch. I have not seen them with the calorie info before. Ready for fitness.

Not true for those that have the motivation to their goals. It does take effort to fuel your body healthy and hit the fitness hard. It is worth it. High energy. Positive outlook. Less injuries. Better health.

Top 5 Exercises for Police Officers

Terrific article. I agree. Great for cops/ general self defense. Great for overall health to just enjoy life without injuries. Notice the compound exercises and metabolism boosters. .
Summary: pushups, deadlifts, sprints, weight carrying (farmer's walk) and agility movements.

https://m.facebook.com/story.php?story_fbid=1155650397973301&id=921556118049398&sfnsn=mo

effective.fitness Exercises that you do in the gym should transfer to what you do in your life and career.

If this is what your cheat day looks like, you threw away all your hard work for the week. Flat stomachs are made in the kitchen and fitness boosts the metabolism with calorie burn to get you to your goals. You can do this!

CA is closing most gyms, again. Don't rely on the gym or at least have a backup plan. Invest in your health and energy. I highly recommend these products and the bands are great for travel. Don't forget about Dips!

Get your workout on and enjoy your healthy food choices. You can do it!!!!

The results are not in yet, but I might be skeptical.

Rigby native's exercise invention a huge success on Kickstarter - and it's not the first time | East Idaho News

I have not tried this, but it looks amazing. This solves the problem of having a giant bulky pull up bar that only fits one or two doorways because the ends are so long. Check out the video. Also, great for pushups for ease on the wrist. I wonder if the padding is better so the black scuffs marks don't get left on the door hang like other brands. This is a simple and exciting additional to fitness. https://www.facebook.com/474353519381060/posts/1668766906606376/?sfnsn=mo

eastidahonews.com IDAHO FALLS — For the second time in two years, a Rigby native has launched a wildly successful Kickstarter campaign to make a product that will help people exercise on the go. Since June 2, Ethan Abbott and his wife, Kinsee, have raised a whopping $232,000 dollars for RYZE-UPS – pull-up handles...

California Gym Unveils Individual Workout 'Pods' for People to Exercise Safely Without Masks

Your thoughts? This is straight from Redondo Beach. https://people.com/health/gyms-tries-workout-pods-to-allow-clients-to-exercise-without-masks-amid-pandemic/

people.com The owner of Inspire South Bay Fitness said the social distancing pods have been "well received"

24 Hour Fitness files for bankruptcy, closes 134 locations

Whoa

krem.com The CEO of 24 Hour Fitness said the devastating effects of COVID-19 has forced the company to file for Chapter 11 bankruptcy.

Just an accountability tool to help you reach your goals.

I fact checked this and it is partially true. Maybe more true than I want to admit.

Don't let this be you. Try 2 drop sets ( 15, 12, 8, 8) reps of your favorite exercise one 3 muscle groups. Then do 5 minutes of HIIT and 3 minutes of abs.

The right nutrition and fitness matters. Ask the hippo.

Our local Planet Fitness. Another reason for in-home training. They were closed for the state order so no one was hurt but the DUI driver.

In these uncertain times, I recommend this mask, especially for my former boot campers.

Don't forget your fun fitness. A great day for a bike ride. When you eat right and work out hard, one can just jump on a bike and go.