𝔗𝔦𝔤𝔢𝔯

National Academy of Sports Medicine (NASM)

Best post workout food 🧨

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THERAPY 🐅

Follow 𝔗𝔦𝔤𝔢𝔯 and book for 1 On 1 personal training 5 days a week including a Diet plan
I can help you reach your health and wellness goals.

With 1:1 training, you benefit from a training program that's customized to your needs, with me guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym with me

Follow 𝔗𝔦𝔤𝔢𝔯 and book for 1 On 1 personal training 5 days a week including a Diet plan
I can help you reach your health and wellness goals.

With 1:1 training, you benefit from a training program that's customized to your needs, with me guiding you throughout an entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym with me 🐅

While the process of getting ripped can take a long time depending on how you workout and what your diet looks like, intense training can certainly produce results in around 2 months. During this time you can expect to see weight loss or gain ✅

After all, your muscles are made of protein, and your body requires adequate protein in the diet in order to have the building blocks it needs to build up muscle mass. But protein alone won't do. You need to pay attention to the rest of your diet as well.✅

While fasted lifting is a big fat mistake, fasted cardio is fine, and may help you burn additional fat. So for best results, schedule those lifting sessions during or after your feeding windows, and schedule cardio before them✅

Exercising during intermittent fasting is a healthy way for you to burn more fat and build muscle.✅

A person who is attempting to lose weight by not eating may lose weight in muscle first before fat.✅

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