Emotionally Fit Coaching

She’s hiked 🥾over 40,000 miles 🥇❗️

Meeting this courageous woman and hearing her story was one of my highlights besides the honor of being a guest speaker at the She Can Adventure Women’s Summit.

Heather “Anish” Anderson set a record of the fastest time on the Pacific Crest Trail (Mexico to Canada 😳) AND the Appalachian Trail (Georgia to Maine 😯), both solo thru hikes.

She blazed the two trails and the Continental Divide Trail - each one TWICE❗️

Her latest book is “Mud, Rocks, Blazes” and I’m really looking forward to reading it. Not only does it chronicle her hiking adventures, she shares her journey home to herself 💛

She set out to find, accept and become friends with her true self on those hikes. That’s a journey many of us take, it just looks different.

My journey wasn’t so much about traversing the miles and miles of terrain. Although I like to hike, I also like a shower, bathroom and comfy bed.
My journey of self discovery and self acceptance and self appreciation and eventually self love happened in a yoga studio…me on my mat, breathing, noticing sensation little by little, and eventually finding wholeness within myself ❤️

Have you taken that journey into living aligned with self acceptance and authenticity? It’s worth the journey ⭐️

If you’ve been on the journey to coming home to yourself, what did your process look like?

Emotionally Fit Coaching updated their phone number.

Let’s bring back Summer 🌸💦😎

I’m thrilled ⚡️ to be a guest speaker at the SHE CAN ADVENTURE WOMEN’S SUMMIT 2/3/22- 2/6/22 held at Wekiva State Park 🥾🛶

My message will be “10 WAYS TO EXPERIENCE MORE JOY in YOUR LIFE”

If you live in Orlando, check out the day pass option 💛

https://www.shecanadventure.com
for more information

Add some nature to your day 💦☀️

My morning walks include wildlife … sometimes including alligators 🐊.

Move your body today for mental and physical well-being 💛.

When we look back, often we find understanding as to why that painful event happened.
Sometimes it’s so we’d meet a person that knew how to treat us or a job that would advance our career or for a divine reason that was for our betterment…we just couldn’t see the gift in the pain at the time.
Offer gratitude for those painful pivots that took you to better destinations 💛.

Sunshine ☀️ on the Santa Fe

Grow beyond your childhood and bring goodness to the children in your life.
My parents gave me what they had but I NEEDED SO MUCH MORE EMOTIONALLY ❤️‍🩹.

Grateful to have developed emotional skills to pass on to my daughter. She is so much more prepared for young adulthood than I was. She has blossomed into knowing and loving herself.

Grow into your better version and
BE A LIGHT to those on your path 💛

Notice 👀 ALL that you accomplished this week.
Celebrate 🎉 what you did vs over focus on what is still to be done.
Golf, a massage, water time on my board and some friend time is on my weekend agenda.
How about you?

Wearing your burnout as a badge of honor is a sign of an out of balance lifestyle.
When I started my own business 5 years ago, I worked my butt off. I had a goal and kept a rigorous schedule for a sustainable length of time.
Then I backed off so I could celebrate what I’d accomplished and started adding more fun and balance into my whole life not just my career.
I was a single mom and we have to do what is responsible for our family. I get it.
Just don’t keep an overworked pace without end in sight 💛 and put a badge on it for ego sake.

I applaud her SACRIFICE for the sake of the team AND her COURAGE to protect her emotional well being 💛✨🥇.
She shines with integrity and wins GOLD in my eyes .

So often it’s NOT about us at all!!
Shift from thoughts of self criticism to thoughts of compassion when you’ve checked your inventory and are in the clear.

How often is it NOT about us at all ?!?

Shine ✨ your beautiful inner light from your authentic self right
into your day 💛.

We need to know and appreciate our real self to make soul aligned choices that lead us to fulfilling our dreams and purpose 💛.

We are Responsible for creating our own JOY and HAPPINESS 💛

Friendships, nature and movement all essential values for healthy well-being 💛

Good morning new day ☀️.
As the sun rises into a new beginning, my eyes are open to the opportunities that await. Mindset has everything to do with the JOY ✨I feel today. I’m choosing to be present in this new day and dial my narrative intentionally to what’s true and serving 💛.

🌟 Says my mentor Brendon Bruchard … Everyday is a good day to grow 🌱

💦 It’s amazing the clarity I discover with my feet in the sand and the ocean breeze on my face ☀️.

🧜‍♀️ Contentment where you are 💦

Stop hitting people including yourself with your harsh words ‼️

Meeting new friends on my morning walk … another benefit of moving my body 😎.

🌿 It’s NOT too late. You can BE true to your Divine design.
You opened your eyes 👀 this morning with breathe in your lungs.

💖 You are enough.
🌟 You are valuable.