Katica Wellness

Testimonial Tuesday - Alissa:

Katherine guided me to a more grounded, confident way of living day to day over the course of working with her closely to learn more about myself through the lens of the Ayurvedic perspective.

She is a wonderfully patient and supportive educator. She will always be one of my biggest cheerleaders.

The wealth of information Kathy shared with me will last me my lifetime. From the personalized report of findings after my initial visit, to bi-weekly meetings, to the heart-centered guidance, and offering of specific self-care and food
recommendations; I obtained the knowledge of how to meet myself and daily life with a new foundation of wisdom. I gained an inner knowing that supports me to this day in realizing that I have the tools to meet challenges and my own needs in any given moment.

MOTIVATE MONDAY!

Good Morning! As tired as I woke up this morning after a long drive back from a weekend away, I knew I needed a little motivation to get my day started, so I went for a 30-minute walk in nature and did a few arm weights at home.

How do you MOTIVATE on Monday mornings or any morning?

Please share in the comments.

ONLY A FEW HOURS LEFT! Save your spot TODAY for our India Retreat. Dates: February 23-March 2, 2025. Register NOW: www.katicawellness.com/retreats

What an honor to be featured in the Orlando Voyager!

I am grateful for the opportunity to share my story and how it has inspired my global work in holistic wellness.

https://orlandovoyager.com/interview/exploring-life-business-with-katherine-yannucci-of-katica-llc/?fbclid=IwZXh0bgNhZW0CMTEAAR0R9eXfBJNzhOvIcLSr-7KOk2t4QjdDj8Tt-5SyBtbLscBZTeUAC3iz87A_aem_unxBSzV1oSBTIvUM_67iEg

Exploring Life & Business with Katherine Yannucci of KATICA, LLC - OrlandoVoyager Today we’d like to introduce you to Katherine Yannucci. Katherine Yannucci Hi Katherine, thanks for sharing your story with us. To start, maybe you can tell our readers some of your backstory. My wellness journey began in the fall of 2000 in New York City, after being diagnosed with hyperthyroid a...

Happy Labor Day!

“It is the ultimate luxury to combine passion and contribution. It’s also a very clear path to happiness.”
- Sheryl Sandberg

HELLO SEPTEMBER!

“September days have the warmth of summer in their briefer hours, but in their lengthening evenings a prophetic breath of autumn.” - Rowland E. Robinson

TESTIMONIAL TUESDAY - Nellie:

Kathy's retreats are a nourishing experience for brand new and seasoned yogis alike. During my past two retreats in the Sacred Valley of Peru and on the beautiful Algarve Coast of Portugal, her energy has effortlessly drawn all of the right people together so that each participant can create deep and long lasting connections. Kathy nurtures a safe and welcoming environment for us to delve deep into our yoga practice, learn the ancient wisdom of Ayurveda, relax, breathe, laugh, and support one another through our individual journey of health and wellness.
Kathy is a source of inspiration and strength, and through her Ayurvedic Coaching program, she has helped me embrace my true self instead of hiding from what I didn't used to understand. With her guidance, I have seen and felt my potential to be a Vata Pitta yoga goddess and fulfill my life's purpose.

For those of you who missed our India Retreat Info Session, I have included the recording below.

Please reach out with any questions you may have: [email protected]

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

WELLNESS WEDNESDAY:

"India is, the cradle of the human race, the birthplace of human speech, the mother of history, the grandmother of legend, and the great-grandmother of tradition. Our most valuable and most instructive materials in the history of man are treasured up in India only.” - Mark Twain

If you are interested in joining us on our India Retreat next Spring, come to our Info Session TONIGHT.

Wednesday, August 21, 2024
7:00 PM (EST)

DM for Zoom link.

Testimonial Tuesday - Anita Marino:

The Harmony of the Heart Retreat in Amorgos was the second retreat I attended hosted by Katherine Yannucci.

Kathy has a knack for picking the most peaceful and serene sites. Our stay at the Aegialis Hotel and Spa was amazing. The hotel was nestled into the mountain side with a spectacular view of the water. The accommodations were excellent along with wonderful staff, fresh and delicious meals that were served daily.

We also attended yoga classes and wellness classes daily. We learned about self love for the body, mind and spirit. We spoke about gratitude, meditation, and forgiveness. It was a wonderful way to express and share ideas with the most incredible group of women.

I am so grateful that I was able to attend this retreat. I feel that I have grown as a person and have gained friends along the way.

Our time there was enhanced by several well executed excursions that enabled us to experience and appreciate the country and the people of Greece.

If you are looking for a fulfilling experience in a beautiful place, Kathy can help you fill that desire.

WELLNESS WEDNESDAY:

Dreaming of India? My trip to India a few years ago was one of the most profound and transformational experiences I have had for my mind, body and soul.

I am now deeply honored to host a special group in this sacred country where ALL the details have been organized so that all you have to do is enjoy the experience.

If you are interested in joining us on our India Retreat, come to our Info Session next week.

Wednesday, August 21, 2024
7:00 PM (EST)

DM for Zoom link.

Testimonial Tuesday:

I was asked to go to the Greece Retreat by a close friend. I love yoga and I thought this might be a great way to deepen my practice. It was...but it was so much more...

I enjoyed the community and making new friends from all walks of life....

I enjoyed the excursions and the delicious food and wine....

Most of all I liked the wellness sessions and rituals...it opened up my mind to a new way of thinking - Kathy is fantastic and really motivated me - so much that I signed up for another retreat!

- Leslie Walker Caldwell

For those of you who have been interested in our India Retreat: Ayurvedic Bliss | A Sacred Cleanse, please remember that our EARLY BIRD rate expires this coming Sunday, August 4th.

All you have to do to save your spot is pay your $450 deposit by Sunday.

Hope you join us!

Register here: www.katicawellness.com/retreats

Our theme this month: BALANCE

“Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back, and do nothing.”

Lori Deschene

Here is the recording link if you missed our India Retreat Info Session:

Video Conferencing, Web Conferencing, Webinars, Screen Sharing Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Our India Retreat Info Session is tonight at 7:00 PM (ET) on Zoom.

Send me a DM if you want the Zoom link.

Retreat Dates: Feb 23-Mar 2, 2025

Early Bird Tuition expires on Sunday, August 4th.

Testimonial Tuesday:

Greece Retreat: Harmony of the Heart | A Journey of Self-Love

Kathy, The name of the retreat says it all.

You selected a peaceful & magical location in Amorgos, Greece.

You created a safe space to open our hearts to speak & grow as individuals & also as a retreat family that created a long-lasting bond.

Interesting how the people who joined the retreat came together as a family. I believe that everything happens for a reason & the people who needed self-love showed up. There are no coincidences!

You held our hearts, deep thoughts & words with loving kindness that is a rare blessing to share with others.

You gave invaluable insight on Ayurvedic practices, nutrition, etc. to help us on our earth journey.

The yoga helped me deepen my practice & allowed for some teaching moments as a yoga teacher myself. The practice allowed for opening my body, heart & soul.

The excursions were out of this world! Just phenomenal experiences that I will treasure forever!

Overall, the retreat was transformative & restorative to my soul. I’m so glad that I decided to join you. My heart is happy & I’ve found my joy again. 💜💚💜

- Madge Hamilton

Who wants the Zoom link for our India Retreat Info Session tomorrow?

One shared spot just became available for our Greece Retreat this July. Who wants it?

Happy Friday!

For lunch, I am having homemade vegetable fried rice and a salad with romaine, spinach, cucumber, avocado, and tomato. Yum!

What are you having for lunch today? Please share pics!

Our theme for this month: ALIGNMENT

“You are not here accidentally - you are here meaningfully. There is a purpose behind you. The whole intends to do something through you.” - Osho

PS: Our March newsletter will be sent this week. If you want to be added to our email list, please sign up at: www.KaticaWellness.com

Mindful purging is not just about decluttering physical spaces; it's a holistic approach to cultivating well-being and aligning with what truly matters in life.

Three Tips to Practice Mindful Purging:

1. Possessions: Begin by focusing on one room or space at a time. Whether it's decluttering your closet or workspace, break the process down into manageable tasks. Fully immerse yourself in the experience without distractions. Release items by donating or selling them.

2. Relationships: Find your peeps! Re-evaluate some of your relationships - this could be neighbors, long-time friends or even coworkers. Do these relationships feel nurturing or do they drain your energy? Does your social circle support your journey of well-being or detract from it? Make time to surround yourself with people who want what is BEST for you and who allow you to be your true authentic self!

3. Career/Work: Does your work still fulfill you? Do you still enjoy what you are doing or where you are working? Are there too many obstacles getting in the way of your personal and professional growth? This is important to know. Dharma, fulfilling your purpose in the world, is a priority! It is also an important ingredient for your health and well-being.

What are you purging to start a new chapter this season? Share in the comments.