Orangetheory Fitness Nona North

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Birthdays & more… swipe for a bittersweet surprise 🥹

We are so lucky to see so many of our favorite people for class on their birthdays. Whether it’s just to start the day or it’s the whole plan, no one celebrates a bday like Nona North 🥳

That’s why it hurts to say goodbye… but we’re always so excited for another new chapter of More Life 🧡

Member Milestones at a glance 💪🔥🧡

To think we are only just getting started 😎

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

You can do hard things. Read it, then read it again 🧡

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

🌟 5 0 0 M R O W 🌟 LEADERBOARD 🌟

This is June ☀️⛱️🌴🔥🍉🕶️

Things are heating up at Nona North! Don’t miss out — prebook your month 😎

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

Meet Tanya, the dedicated ICU nurse tackling 12-hour shifts. Recognizing the importance of mental health amidst the grueling hours, she turns to OTF for rejuvenation and resilience.​

She says, "People make jokes about how Orangetheory can be ‘Orangetherapy.’ And for me, that rings true! Whether I’ve had a stressful shift or have a stretch of days off, you can find me at a studio for my mental reset. Between the high energy, welcoming environment, and being surrounded by friends, those 50-60 minutes are always able to bring me back to center so I can be the best version of myself!"

Switch flipped, Challenge accepted. You've conquered the chaos. Now, flaunt those All Out Mayhem shirts like a badge of honor!

Happy Anniversary, Tiffany Adames 🎉

Tonight, we celebrate another year getting to know one of the best of OTF.

To another 365 days of more life 🧡

🥂, Tiffany

Celebrations, always 🥳

Congratulations on crushing these huge milestones, and bringing the best energy through our studio doors, no matter the occasion.

Make sure to congratulate Luis, Donna, Feyruz, Dave, and Haley on their milestones, and encourage them toward the next! Don’t forget wish Michelle the happiest birthday if you haven’t! 🥳🧡🎉

Be sure to prebook if you want to catch them in class!!! 😜

Because there’s NO such thing as too much Disney 😤

We’d like to give a personal shoutout to our regular 5AM class for overcoming any and all obstacles to embrace the early morning in to find MORE LIFE.

From consistently prebooking to high energy and great effort in class, we appreciate you setting the tone for the day, so Orangetheory can continue soarin’ and flyin’ to reach the stars 🧡☀️💫

We love our early birds! Have you taken a 5AM yet?

Speaking of progress, HAPPY MAYHEM 🧡

We kicked off Mavhem this weekend with a killer All Out 90 Minute Class, and continued the day celebrating our very own Jen’s 300th class, and Stephanie & Jamie’s May birthdays

What’s the Catch? ;) Well, you HAVE to congratulate and wish them a happy birthday when you see them in the studio!...aaaand prebook your Mayhem classes! 🔥💫💪

Speaking of progress, HAPPY MAYHEM 🧡🔥

We kicked off Mayhem this weekend with a killer All Out 90 Minute Class, and continued the day celebrating our very own Jen’s 300th class, and Stephanie & Jamie’s May birthdays 🥳

What’s the Catch? ;) Well, you HAVE to congratulate and wish them a happy birthday when you see them in the studio!…aaaand prebook your Mayhem classes!

What time is it?

🎶 Summertime 🎶

We had so much fun with Disney Day, thank you everyone for jamming with us!

We’re just getting started! Put yourself first this summer and crush progress toward your fitness goals 💪☀️