Ryan Sweeney PT

⭐️Join our team!⭐️

Specialists in Sports and Orthopedic Rehabilitation is looking for a Physical Therapist to join our Overland Park clinic location.

Our therapists focus on delivering exceptional results and service, learning new techniques, advancing our capabilities and of course, having an exceptional team environment!

Interested? Follow the link below! Know anyone who may be interested? Please share!

For more details or to apply visit:

https://www.allianceptp.com/careers

Ryan Sweeney PT updated their business hours.

Ryan Sweeney PT updated their address.

With all of the anxiety, there has been a lot of talk on the importance of proper breathing to help your nervous system and overall stress levels. Here, Shannon does a great job explaining proper breathing techniques. Give them try and see how you feel!

In this video I’m explaining how accessory breathing muscles (neck/rib cage muscles, and even upper traps) can over compensate for a weak diaphragm. This can exacerbate or even cause neck, shoulder, and upper back pathologies. Today I’m teaching you how to breathe diaphragm to potentially improve or prevent these pathologies.

I was excited to finally sit down and watch How the Grinch Stole Christmas with my family this weekend. I was more excited that I took a moment to teach my kids (and remind myself) about the reason for the season!

So what is MAT?
MAT, or Muscle Activation Technique, is a way to identify and address how well your mind and muscles are connected. We know that when your muscles fire correctly, you're set up to be more successful in whatever endeavor you enjoy. A great post came out with a more in-depth explanation of what it is and how it works. It's intended to help everyone, but it's especially for those that are active!

https://blog.muscleactivation.com/what-is-muscle-activation-techniques-mat

Please reach out for a consultation to find out how it can help you today!

“Don’t give up... don’t ever give up”
In 1993 I was moved to tears by this remarkable speech. Little did I know that cancer would take loved ones from my life in the years to follow. This helps me keep what’s important in focus and enjoy each day a just a little more.

Jimmy V's ESPYS Speech, Annotated Coach Jim Valvano's words transcended sports and time

As we go through challenges and reflect on what is important to us, especially at this time of year, we can always be in charge of our attitude. This was shared with me years ago by one of my best friends and helps me keep things in a better perspective!