Front Door Fitness

Looking for a fitness plan that fits your lifestyle?

At Front Door Fitness, we offer a wide range of memberships tailored to your goals, schedule, and life. Whether you’re just starting out or pushing towards new fitness milestones, we have options to meet you where you are.

Ready to take the first step? Visit our website to explore the membership that’s right for you!

🔗 frontdoorfitness.com/memberships/

Wishing all our students and parents a happy and healthy back to school week! 📚✂️🎓✏️🚌📓📚📌

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Stronger for Life 💪✨ At Front Door Fitness, we believe that strength goes beyond the gym. It’s about building the resilience, confidence, and energy you need to thrive in every part of your life. Whether it’s lifting your kids, staying active on the weekends, or simply feeling your best every day, we’re here to help you become stronger for life. What does being strong mean to you? Let us know in the comments! ⬇️

Join our community and start your journey to a stronger, healthier you. Because when you’re strong for life, there’s nothing you can’t handle. 🌟

🌟 Like all great things in life, we can’t go far alone. We need inspiration, guidance, encouragement, accountability, planning, and partnership.

At Front Door Fitness, we embody this passion with humility. Our purpose is to help you discover bliss through Fitness and Life Adventure.

💪 Our services range from monthly fitness studio memberships to personalized programming and personal training, available either at our exclusive gym or delivered to your front door.

⏳ Time flies, so here’s to more joy detours—building a stronger body, dating again, losing inches, hiking the Appalachian Trail, campervan getaways, eliminating aches and pains, making courageous career moves, and exploring beautiful places with special people.

Joy, peace, and fulfillment await. Bring your friends or find your people at Front Door Fitness.

🔗 Click the link below for a FREE CONSULTATION!

https://frontdoorfitness.com/contact-front-door-fitness/

Fitness is the FRONT DOOR to all the adventures in your life. Open it and embark on the road to endless possibilities.🌟

What adventure do you want to tackle next? Comment ⬇️

We are celebrating a birthday around here 🎉

🎉 **Happy Belated Birthday, Dustin! 🎉

Join us in wishing a very happy birthday to Dustin, one of our dedicated personal trainers at Front Door Fitness! 🏋️‍♀️

Thank you for your hard work and for inspiring us every day. We hope you had a fantastic birthday!

Leave your birthday wishes for Dustin in the comments! ❤️

We want to wish all our amazing trainers and clients a joyful and safe Independence Day! As we celebrate the spirit of freedom and togetherness, let’s also take a moment to appreciate the hard work and dedication each of you brings to your fitness journey.

Thank you for being a part of the Front Door Fitness family. Your commitment to health and wellness inspires us every day. Enjoy the festivities, stay active, and have a fantastic holiday!

🇺🇸 Happy 4th of July! 🇺🇸

📣Join Us in Welcoming Our New Trainer, Cameron! 📣

We are thrilled to announce that Cameron has joined the Front Door Fitness family! 🎉

Cameron grew up in Parkville, Missouri, where he wrestled and played football for nearly all of his life. His passion for fitness developed at a young age through these sports. After wrestling his freshman year of college, Cameron transitioned to the sport of rugby!

Cameron graduated from The University of Missouri with a degree in Nutrition and Exercise Physiology and is an NASM certified personal trainer. He brings years of education and personal experience with him and is very excited to help you along the journey of reaching your fitness goals and beyond!

Favorite exercise – Power cleans 💪

Join us in giving a warm welcome to Cameron by commenting below or scheduling a session today!

Welcome to the team, Cameron! 👏👏👏

Your fitness journey is a reflection of your commitment and hard work. We’re here to support you every step of the way, but it’s your determination that will drive your success. Whether it’s an early morning run, a late-night workout, or choosing healthier meals, every effort counts.

Let’s embrace the challenge together and make every day a step closer to our goals. Your potential is limitless—let’s unlock it!

Did someone say FREE? 🎉

Are you ready to kickstart your fitness journey? Get a complimentary consultation with one of our expert fitness guides!

During this session, we’ll work together to understand your goals, address your concerns, identify key focus areas, and design personalized workout routines to help you achieve your vision of success.

Don’t miss out on this opportunity to transform your life with the support and guidance you need. We can’t wait to hear from you!

https://frontdoorfitness.com/contact-front-door-fitness/

⭐️Discover the Benefits of Hiring a Personal Fitness Trainer at Front Door Fitness⭐️

At Front Door Fitness, we’re more than just a gym; we’re a small, locally owned business dedicated to providing a comfortable and supportive environment for all ages, including Baby Boomers and Gen Xers. Here’s why hiring a personal fitness trainer can make all the difference in your fitness journey:

1. **Personalized Workouts**: Our trainers design workouts tailored to your specific goals, fitness level, and any health concerns. This personalized approach ensures you get the most effective and safe workout every time.

2. **Motivation and Accountability**: Having a personal trainer keeps you motivated and accountable. They provide the encouragement you need to stay committed to your fitness goals and make consistent progress.

3. **Expert Guidance**: Our trainers are experienced professionals who provide expert guidance on proper form and technique, reducing the risk of injury and maximizing your results.

4. **Efficient Workouts**: With a trainer, every minute of your workout is optimized. They ensure you make the most out of your time, focusing on exercises that deliver the best results.

5. **Variety and Fun**: Trainers introduce a variety of exercises and equipment, keeping your workouts interesting and enjoyable. This variety helps prevent boredom and keeps you engaged.

6. **Supportive Environment**: At Front Door Fitness, we pride ourselves on creating a welcoming atmosphere where everyone feels comfortable. Our trainers are supportive and understand the unique needs of their clients.

7. **Long-Term Success**: Our trainers don’t just focus on short-term goals; they help you develop sustainable habits for long-term health and fitness.

Invest in your health and well-being by hiring a personal fitness trainer at Front Door Fitness. Experience the difference of personalized attention and a supportive community. Your journey to better health starts here!

At Front Door Fitness, we believe every fitness journey starts with a single step. Small, consistent actions lead to lasting results, and we’re here to guide you all the way.

✨Why Small Steps Matter✨

• Personalized Plans: Tailored programs to fit your goals and lifestyle.

• Support: Encouragement and accountability from our expert trainers.

• Sustainable Habits: Integrate fitness into your daily routine.

✨Start Your Journey ✨

1. Set Goals: Begin with realistic, achievable goals.
2. Stay Consistent: Focus on regular, manageable workouts.
3. Celebrate Progress: Every small milestone is a victory.

Take the first step with us. Check out our profile for a link to book your session today! ⭐️

✨Shout out in honor of ✨

We are thrilled to celebrate the remarkable achievements of FDF personal trainer, Hunter Kennedy. Recently, Hunter competed and triumphed in the Open Light Heavyweight division, securing an impressive victory and earning second place in the highly competitive Classic category. 🏅

Hunter’s journey through this prep has been transformative, deepening his understanding of himself and the sport. His dedication and hard work have paid off, as he brought his best physique yet to the stage. Hunter is now gearing up for Nationals, eager to continue his success.

Hunter draws inspiration from his incredible wife, . She has been his true MVP throughout this intense prep, balancing the roles of super wife and super mom to their sweet baby boy, Pierce.

Join us in congratulating Hunter on his outstanding accomplishments and cheering him on as he prepares for the next challenge! 💪🏆

🌟 Meet Our Trainer: Dustin Zink 🌟

Dustin Zink discovered his passion for fitness early on, using it to achieve his dream of playing college baseball. Experiencing the transformative power of fitness both physically and mentally, he quickly fell in love with the lifestyle. Dustin lives by his motto: “Fit For Life,” embodying it every day.

With a wealth of experience working with a diverse range of clients—from gym beginners to national level athletes—Dustin thrives on the unique challenges each individual brings. He loves expanding his fitness knowledge and finds immense joy in helping clients reach their goals, a feeling he describes as indescribably special.

Favorite Workout: Sn**ch 🏋️‍♂️

Join us at Front Door Fitness and train with Dustin to start your own transformative fitness journey! 💪

At Front Door Fitness, we get it. You’re not looking for shortcuts; you want a journey that means something. Our personal training studio is here to support you in achieving your unique goals, whether that’s improved health, increased strength, or a renewed sense of vitality.

We’re passionate about helping you conquer challenges and reach new heights. Our trainers work closely with you to create personalized programs that make every effort count. We believe that the struggle is part of the journey, and we’re here to ensure that your journey is worth every step.

Join us at Front Door Fitness, and let’s transform your hard work into lasting results together. Because it’s not about the easiest path—it’s about discovering the most fulfilling one.

Spending Memorial Weekend with family? Here are some fun, family-friendly workouts you can do together to stay active and enjoy the day. 🇺🇸🤸‍♂️

1. Family Fun Run/Walk: Organize a local fun run or walk where families can participate together. Create a simple route and encourage everyone to join in, regardless of their fitness level.

2. Obstacle Course: Set up a backyard obstacle course using household items like cones, ropes, and chairs. Make it a fun challenge for the whole family, with different stations for jumping, crawling, and balancing.

3. Scavenger Hunt: Plan a fitness scavenger hunt in a nearby park. Create a list of physical challenges and items to find, such as “do 10 jumping jacks by the big tree” or “find a rock and balance it on your head for 30 seconds.”

4. Dance Party: Turn on some upbeat music and have a dance party in your living room or backyard. Dancing is a great way to get moving and have fun together.

5. Family Yoga: Follow a family-friendly yoga routine that includes poses suitable for all ages. Yoga can help improve flexibility, balance, and relaxation.

6. Biking Adventure: Go for a family bike ride around your neighborhood or on a local trail. It’s a great way to explore the area and get some exercise.

7. Sports Day: Set up different stations with various sports activities like soccer, basketball, and badminton. Rotate through the stations so everyone gets to try each sport.

8. Fitness Circuit: Create a fitness circuit in your backyard or a local park with stations for different exercises like squats, push-ups, and sit-ups. Do each exercise for a set time before moving to the next station.

9. Nature Hike: Plan a hike on a local trail and explore nature together. Bring along a list of plants, birds, and other wildlife to spot along the way.

10. Water Balloon Games: On a hot day, have fun with water balloon games that involve running, catching, and dodging.

Which one is your favorite? Let us know in the comments below 👇

🌟 **Do Something Today That Your Future Self Will Thank You For** 🌟

At Front Door Fitness, we believe that every small step you take today is an investment in a healthier, stronger, and happier you. Whether it’s pushing through a challenging workout, choosing a nutritious meal, or taking time for self-care, each action builds a foundation for your future.

Imagine looking back a few months from now and seeing the progress you’ve made—stronger muscles, improved endurance, and a renewed sense of confidence. It all starts with the choices you make today.

Join us at Front Door Fitness and let’s create a future that your future self will thank you for. Our personalized training programs are designed to support you every step of the way, no matter where you’re starting from. Your journey to a better tomorrow begins now. 💪

🌟 Meet Our Trainer of the Quarter: Austin Ward! 🏆

We are thrilled to announce that Austin Ward has been named Trainer of the Quarter, and it’s no surprise why! 🎉 With his passion for fitness and dedication to his clients’ success, Austin truly embodies everything Front Door Fitness stands for.

Hailing from Baldwin City, KS, Austin brings a wealth of knowledge and expertise to our team. With a bachelor’s degree in Kinesiology and ACSM certification under his belt, he’s more than equipped to help you reach your fitness goals.

When he’s not busy sculpting bodies and changing lives, Austin can be found indulging in his favorite hobbies. From cheering on his favorite sports teams to immersing himself in epic Star Wars marathons, he knows how to unwind in style. 🏀🎬 May the Force be with him!

Austin’s favorite workouts? Push-ups and bench press, of course! His dedication to these classics is a testament to his commitment to excellence and his clients’ success. 💪

Join us in congratulating Austin on this well-deserved honor! Thank you for inspiring us every day and helping us live our best lives. Here’s to many more victories together! 🌟

💼🏋️‍♂️👟

🌟 Let’s Play a Game! 🌟

Hey FitFam! It’s time to put your fitness knowledge to the test with our Front Door Fitness trivia challenge! 💪🧠

Here’s how it works:

1️⃣ We’ll ask you a series of fitness-related questions.
2️⃣ Comment your answers below.
3️⃣ We’ll reveal the correct answers and give shoutouts to our fitness gurus!

Are you ready? Let’s get started! 🏋️‍♂️💬

Question 1: What’s the most important meal of the day for fueling your workouts?

A) Breakfast
😎 Lunch
C) Dinner
D) Snacks

Comment your answer below and let’s see who knows their fitness facts best! 🥇

🏆💼🎉

🌟 Client Spotlight: Meet Paul Stucky 🌟

For the past year, Paul has been on an incredible journey with Front Door Fitness, and we couldn’t be prouder of his achievements! 🎉

Paul’s goals were simple yet profound: to enhance his quality of life, prioritize his health, and stay fit for his beautiful family. 💪 Through dedication and hard work, he’s not only met but exceeded these aspirations.

One of Paul’s biggest victories has been his improved endurance, strength, and overall well-being. Plus, say goodbye to back pain! 🙌 At 60 plus, retired, and managing type 1 diabetes, Paul’s commitment to his health is truly inspiring.

Choosing to train at home with us, Paul found the perfect fit for his lifestyle. He’s not a fan of big box gyms, and with us, he gets personalized attention from his trainer, Jack, who’s always there at 9 o’clock sharp. 🕘 Paul appreciates Jack’s attentive listening and tailored approach—no dreaded burpees here!

With a love for free weights and a newfound appreciation for squats, Paul’s confidence and strength have soared. 🏋️‍♂️ His recent golf adventures with his son, pain-free and full of joy, are a testament to his progress. And with dreams of a golf trip to Alabama, Paul’s future looks bright and active! ⛳

Here’s to many more rounds of golf and endless adventures, Paul! 🌟

💼🏋️‍♂️👟

🌟 Exciting News! 🌟

Get ready to lace up your hiking boots and join us for an adventure at Shawnee Mission Park! 🥾 Front Door Fitness is thrilled to announce our upcoming hike on June 1st, from 9:00 to 11:00 AM, starting at Shelter 10.

Here are the details:
📅 Date: June 1st
🕒 Time: 9:00 - 11:00 AM
📍 Location: Shawnee Mission Park Shelter 10

Don’t forget:
👟 Wear closed-toe shoes and comfy active wear.
🚶‍♂️ Hike at your own pace – it’s all about enjoying the journey!
🏋️‍♀️ Warm-up session provided by FDF trainers to kickstart the adventure.
🍎 Snacks and drinks will be provided after the hike to refuel and refresh!

We’ll be exploring the South Shore East Loop, a picturesque 3.1-mile trail with a 150-foot elevation gain. Whether you’re a seasoned hiker or just starting out, this hike offers the perfect blend of challenge and scenery.

Our FDF trainers will lead the way, ensuring everyone feels supported and motivated throughout the journey. Plus, feel free to bring your furry friends along for some outdoor fun! Family and friends are welcome and encouraged.

Don’t miss out on this fantastic opportunity to connect with nature, meet new friends, and elevate your fitness journey with Front Door Fitness. Hope to see you there! 🌿

You can RSVP here or with your trainer.

Drop your questions in the comments below. 👇👇👇

🌟 Get to Know Our Multitalented Trainer: John Brock! 🌟

At Front Door Fitness, we're all about celebrating our incredible team members, and today, it's all about John Brock! 🎉 Did you know that besides being an amazing trainer, John also serves as our dedicated Accounting Manager? Talk about a multitasking pro!

When he's not crunching numbers or leading clients to fitness success, John enjoys indulging his adventurous spirit with backpacking trips, serenading with his violin, and exploring new destinations around the globe. 🌍

With a background in college football and a knack for coaching athletes, John brings a wealth of experience to the weight room, where he's passionate about helping clients improve their cardiovascular health, boost aerobic endurance, and ultimately, enhance their overall quality of life.

And when it comes to his favorite exercise, John swears by closed kinetic chain movements, like the mighty squat! 🏋️‍♂️

Join us in getting to know John better and appreciating all the incredible ways he contributes to our Front Door Fitness family. Here's to you, John! 🙌

🌟 Client Spotlight: Meet Jess D.! 🌟

A year post-op from an organ transplant, Jess D. stood at the crossroads of recovery and rebuilding. With her wedding on the horizon, she knew it was time to reclaim her strength. Enter Jess M. (her trainer with the same name 😁), her beacon of support at Front Door Fitness.

From the beginning of her time at Front Door, Jess D. felt an unwavering sense of encouragement. With Jess M.’s guidance, she embarked on a journey that transcended physical milestones. From lifting mere dumbbells to conquering bench press records, Jess embraced each challenge with determination.

But it wasn’t just about the weights or the dress fittings; it was about rewriting her relationship with fitness. For the first time since college, she slipped into a two-piece swimsuit with confidence. The gym, once a daunting place, became her sanctuary, thanks to Jess M.’s unwavering support.

Together, they celebrated victories big and small. From wedding goals to charity runs, Jess D. thrived under Jess M.’s guidance. And amidst it all, a bond formed—one that transcended the trainer-client dynamic.

Jess’s journey is a testament to the power of resilience, support, and unwavering dedication. At Front Door Fitness, we’re honored to be part of her story and can’t wait to see what she conquers next!

Hey fitness fam! 💪 We’re curious: what songs get you pumped during your workouts?

Share your go-to tracks for our workout playlist! 👇👇👇

Introducing our newest addition to the Front Door Fitness team, Ben Torres! 🌟

Hailing from Troy, MO, Ben brings a wealth of knowledge and experience to the table. With a Bachelor’s degree in Nutrition & Exercise Physiology from The University of Missouri and NCSF certification under his belt, Ben is ready to help you reach your fitness goals!

Ben’s journey into training was sparked by his love for sports and his dedication to working with diverse groups of people. He’s thrilled to guide you on your fitness and health journey, no matter your starting point.

When he’s not in the gym, you can find Ben indulging in his favorite hobbies: watching and playing sports, hiking with his beloved dog Porky, nurturing his green thumb with plant care, and enjoying quality time with friends.

Ready to embark on a transformative fitness journey with Ben by your side? Secure your spot today and let’s make your fitness dreams a reality! 💪

Meet Julie Odell, Front Door Fitness Personal Trainer extraordinaire! 🌟

When she’s not out riding bikes or tending to her vibrant garden, Julie is all about family. With 2 sons, 2 grandkids, and another little one on the way, her heart is full of love. And let’s not forget her furry companions who hold a special place in her family too!

With over 20 years of experience in the fitness industry, Julie is a seasoned personal trainer who’s seen it all and done it all – and she still can’t get enough! 🏋️‍♀️ Her secret to success? Listening and understanding her clients’ unique needs and goals, helping them achieve a healthy full circle of life. As Julie puts it, “Our journey together towards wellness enriches not just your life, but mine too.”

When it comes to workouts, Julie loves to push boundaries by challenging her clients’ balance. Whether it’s squats on the Bosu or other creative exercises, she believes in building a strong core for a balanced life. 💪

Julie, so glad you are part of our FDF team!!!

🌟 Meet Hunter Kennedy: FDF Personal Trainer ! 🌟

Say hello to Hunter Kennedy, one of the driving forces behind our fitness community! Originally from Lakin, Kansas, Hunter earned his bachelor’s degree in human health and performance from Fort Hays State University.

When he’s not hitting the gym, you’ll find him enjoying downtime with his wife, two pups, and catching football games. Hunter’s favorite workouts? Anything that challenges his legs and, of course, chest day on Mondays!

But what truly fuels Hunter’s passion for fitness? It’s his role as a dad—the ultimate adventure in his eyes. It’s this deep connection to family and the desire to stay strong and healthy that keeps Hunter motivated each day.

So, whether you’re striving to crush leg day or seeking guidance on your own fitness journey, Hunter’s here to support and inspire you.

Let’s give a big round of applause to Hunter for his dedication and commitment to helping us all live healthier, more adventurous lives. Ready to join him on this journey? Let’s do this!