Prime Time Personal Training Overland Park

6am semi-private group going strong 💥💥💥

You either find a way or you find an excuse 💥💥💥

💥💥💥Incredible weight loss journey with Amanda. Amanda did a lot more than just lose weight. She increased lean muscle mass, she became more confident, she became a person who kept her promises to herself and man did it pay off.

I won’t say exactly how much she lost but let’s just hint that it was more than 40lbs.

Great job Amanda. It’s been a pleasure to be on this journey with you.

🚨🚨🚨 it doesn’t matter how you do it but if you’re trying to lose weight you need to be at a MODERATE CALORIE DEFICIT.

You can have 3 meals per day
You can do intermittent fasting and have 2 meals
You can eat low carb/ some keto

It literally doesn’t matter. What does matter is that you aren’t eating too little and you aren’t eating too much.

It’s as simple as that.

If you need help on how much to eat and what to eat, shoot us a DM we’d love to help 🙌🏼🙌🏼🙌🏼

🚨🚨🚨DISCOUNT ALERT 🚨 🚨🚨

⭐️Semi- private training sessions (2-6 people) are all on sale for new members until April 1st!

⭐️1 on 1 training is discounted for all new members during the hours from 9am-3pm. If you can train at those times your price will be discounted! (Where we have openings)

If you are not where you want to be mentally and physically then please reach out to us to see if one of our programs is right for you. DM us “im ready” and we will reach out and see if we are a good fit!

💪🏻💪🏻💪🏻

☀️Emily!!!!!!!!!!!! This rockstar is down 23lbs while keeping/ adding lean muscle tissue 💪🏽

Emily’s plan is:
✅ workout 3-5 days per week
✅ track macros
✅ 80oz water daily

AND…. That’s it …. It’s just that Simple.👏🏽

those 3 pillars helped her to lose those 23lbs so far.
❌ DON’t OVERCOMPLICATE IT! ❌

If you or anyone you know is looking to lose some weight or change their health this year DM us and let’s get you started on your own health journey! 🎊🎊🎊

🔥🔥🔥

❌❌❌ SALADS WONT CUT it! There I said it…

Eating a salad for lunch and dinner will not provide you the physique that you are after.

What will help: ⬇️⬇️⬇️

✅ NOT under-eating/ overeating
✅ Tracking how much you intake
✅ Eating MORE protein
✅ Eating less processed ready made foods
✅ moving more
✅ Strength training

Our clients are the best THANK YOU! 🙌🏼❤️

⭐️⭐️⭐️ 8 week program⭐️⭐️⭐️

P R O G R E S S

✅We ask that you give us 80%
✅we ask that you track your habits, steps, water
✅we ask that you workout 60-90 minutes per week
✅we ask that you track your macros (at least 1)

🔥 you either find a way, or you find an excuse…. Find a way

The easiest way to lose some weight and reduce some inflammation in your body:

✅Drink more water (minimum 64oz daily)
✅keep the foods you binge on OUT OF THE HOUSE
✅Eat more protein with every meal (aim for your body weight in pounds. 135 pound woman = 135 grams
✅Don’t waste Calories on drinks ANY drinks. Hydrate primarily with water, sodium water, hydrogen water
✅ keep snacking minimal “I’m a snacker” is the worst thing we hear. More time between meals for your body to digest is recommended.

Keep. It. Simple.

⭐️⭐️⭐️⭐️⭐️

💥Are you looking for a private personal training gym? 🔥Don’t like big crowds and big intimidating gyms? PrimeTime Personal Training may be the place for you!

We specialize in:
1 on 1 training✅
Semi private training 2-6 people ✅
Nutrition ✅
Mentorship✅
Body scans and accountability ✅

Speaking of accountability we have 8 spots left for our 63 day transformation programs! If you’re interested in learning more about the 63 day programs or any of our other programs DM us today 🙌🏼❤️

Set the example. Set the expectation ✅

So cute and so fun at PrimeTime Overland Park 🎉🎊🎈

Everyone (including me) says that they’ll die for their children BUT will you LIVE for them???

⭐️Will you exercise and build more lean muscle tissue so that you can lift and play with them?
⭐️Will you increase your cardiovascular health so that you can run after them?
⭐️Will you eat better foods to protect from disease so that you will be there to see all of their life events?

Not an easy thing to think about, but we need a nudge every once in awhile. Let’s do it. Let’s be better for our kids, our families, our spouse!

If you need help with anything at all we would love to be your resource ❤️

Happy Tuesday PrimeTime Fam 🙌🏼

GLUTES ✅

We get asked often what are some of the best exercises to build strong glutes. Well here you go. 🙌🏼

💥This happens frequently. If you’re the person in these examples it’s ok! BUT it’s time to change and take accountability ❤️

Say your calories are 1500 per day.
You need to be at a 3500 calorie deficit per week to lose 1 pound per week.

Most people will eat
Monday 1500 ✅
Tuesday 1500✅
Wednesday 1500✅
Thursday 1500✅
Friday 1800 1 extra protein bar ❌
Saturday 2400 free meal❌
Sunday 2400 snacks etc ❌

This puts you at a 1400 calorie deficit and your goal was 3500 to lose 1lb per week.

It feels like you ate so well because Monday - Thursday was perfect but the weekend causes us to back track.

You have to plan it out ahead of time and you can fit foods you like into your total calories for the day.

If you have questions DM us and we will help 🙌🏼🙌🏼🙌🏼

❤️❤️❤️

Great compliments to a healthy way of eating.

KEEP. IT. SIMPLE. 🔥

We all do it. I almost did it with this post. Don’t over complicate this. Just keep it simple and execute! 💪🏻

Great small group personal training session today. It doesn’t matter if you’re 27 or you’re 77 (both ages are in this picture) 🔥we have a spot for YOU 🙌🏼.

Want more info?
Please message us! 💪🏻

Enough said. Our best offer yet 🔥🔥🔥

fb.me

Don’t worry about not starting January 1st. Just start something.

Do you feel the January pressure?

We’re about 3 weeks into the New Year.
You might notice a barrage of content reminding you to act now and crush your goals to avoid being mediocre this year.
If you are slowly easing your way into this year… That’s okay.
In fact, you might be better off.
You might not be immediately rushing to change your entire life because you know that life doesn’t start in January and start in December.
One main things we worked on during the 5 day momentum challenge last week was setting intentions from a good place of personal development and self care instead of comparison and scarcity.
Your success in health and wellness usually begins with being driven by your values and self respect.
You’re not “lazy” or “already behind”.
Having a slower start to January and staying consistent for the entire year, and ongoing…

Vs.
Having a fast and militant approach to January and giving up in February, and having the cycle repeat itself every year.
One is better off than the other.
The point of this post is to let you know that if you are crushing your Jan goals already, that’s awesome, good for you and keep going.
And, if you aren’t yet. That’s okay.
You have lots of time.

In fact, some of my most successful clients have started with me in Feb, March, April, etc.
Dates are just, well… dates.
If you want to have an approach this year that fits with your core values and lifestyle, that is sustainable and easy to implement.
Send me a message and we can talk about our coaching options.
Even if it’s just to start some good momentum for the rest of this month, and get some easy action steps to start with…
All you need is a start in the right direction.
Whatever that looks like for you.
Here for your success.