Glowing Through Menopause

We make time for the things we love ⏰

For couples who have been together a long time, a boring routine starts to creep up. One that leaves behind the old sparks and butterflies. Ask yourself, have you been appreciating your partner recently?

To help both of your moods spark back up think of little ways to relieve some outside tensions and bring back those butterflies between you and your partner again🦋

For example:

💐Random flowers! These go such a long way. The act of saying “I appreciate you” in the form of Mother Nature.

🥘 Cooking dinner. Does your partner usually cook for the both of you or the whole family? How about taking over the menu this time?

🕯️ Body Massage. Have a de stressing evening by offering to massage some knots out of your partner. This way both human touch and relaxation are playing their part!

Michele McCay on Instagram: "We make time for the things we love ⏰ For couples who have been together a long time, a boring routine starts to creep up. One that leaves behind the old sparks and butterflies. Ask yourself, have you been... Michele McCay shared a post on Instagram: "We make time for the things we love ⏰ For couples who have been together a long time, a boring routine starts to creep up. One that leaves behind the old sparks and butterflies. Ask yourself, have you been appreciating your partner recently? To help both ...

Fall is here baby!

In honor of this beautiful season, here are a few tips for transitioning your skincare routine from the hot 🥵 weather to cool weather

🍂 Make sure to carry some lip balm with you to avoid chapped lips.

🍂 a thicker moisturizer helps to keep your skin from cracking faster. Body butter is literally magic!

🍂 Try exfoliating to keep dry skin off and re-moisturize with my favorite regimens from Rodan + Fields

🤫 SHHHH!!! I’ve got discount codes but they’re only for you! Message me if you’d like them 😊

Curls aren’t bouncing like they used to?

Lovin how these make my curls so soft and actually shine for the first time ever! Check out these two curly hair heroes:

💜Define Curl Cream

💙Defrizz Oil Treatment

💌 Want a sample? I’ve got some! DM me for yours today!

Michele McCay on Instagram: "Curls aren’t bouncing like they used to? Lovin how these make my curls so soft and actually shine for the first time ever! Check out these two curly hair heroes: 💜Define Curl Cream 💙Defrizz Oil Treatment 💌 Want Michele McCay shared a post on Instagram: "Curls aren’t bouncing like they used to? Lovin how these make my curls so soft and actually shine for the first time ever! Check out these two curly hair heroes: 💜Define Curl Cream 💙Defrizz Oil Treatment 💌 Want a sample? I’ve got some! DM me fo...

Take a deep breath! 😮‍💨🧘‍♀️

Such a simple action but such a great benefit to it. Breathing exercises, along with these other two simple habits promote peace of mind and relaxation.

Stress can have a lot of negative side effects, from lack of sleep, to high blood pressure and let’s not forget the aging expedition it causes.

Don’t let stress get the best of you and follow these three tips! Which one of these do you think is time to work on more?

Ooff! That was a close one! 😅

I’m gonna blame it on the brain fog. Who else can relate😂

❤️ Like and follow!

Michele McCay on Instagram: "Ooff! That was a close one! 😅 I’m gonna blame it on the brain fog. Who else can relate😂 ❤️ Like and follow! #relatable #menopausefacts #menopausehealth #comedy #curlyhair #midlifewomen #midlifecrisis #plans... Michele McCay shared a post on Instagram: "Ooff! That was a close one! 😅 I’m gonna blame it on the brain fog. Who else can relate😂 ❤️ Like and follow! ...

Women from all regions are finding comfort during this special time.

❤️ My goal is to help you through your peri menopause, menopause, and post-menopause stages. These are times to go through with someone who’s been through it all!

👉🏼 shoot me a message, or simply comment if you’re in need of support.

🥰 Like and follow for more!

Michele McCay on Instagram: "Women from all regions are finding comfort during this special time. ❤️ My goal is to help you through your peri menopause, menopause, and post-menopause stages. These are times to go through with someone who’s been Michele McCay shared a post on Instagram: "Women from all regions are finding comfort during this special time. ❤️ My goal is to help you through your peri menopause, menopause, and post-menopause stages. These are times to go through with someone who’s been through it all! 👉🏼 shoot me a...

My FREE monthly articles offer
📖 health advice
📖 skin care tips
📖 hair care tips
📖 menopause advice
And more!

Take a look at this month’s article where I talk about hair care.

👉🏼subscribe to my monthly newsletters with the link in my bio!

In hard times like these remember these words.

Our family had the challenging news of one of our family dogs, Archie being diagnosed with cancer from a mass in his neck.

We’re fighting it with vitamin therapy/nutrition/chemo and lots of love as well as determination. It’s a difficult battle but we will NEVER give up! 💪

Family and friends, support with prayer is greatly appreciated. Thank you ❤️

Michele McCay on Instagram: "In hard times like these remember these words. Our family had the challenging news of one of our family dogs, Archie being diagnosed with cancer from a mass in his neck. We’re fighting it with vitamin... Michele McCay shared a post on Instagram: "In hard times like these remember these words. Our family had the challenging news of one of our family dogs, Archie being diagnosed with cancer from a mass in his neck. We’re fighting it with vitamin therapy/nutrition/chemo and lots of love as well as de...

It’s time for another Menopause Fun Fact!

🤔Isn’t it interesting how we can share such a time in our lives with these beautiful creatures?

🤯Who would’ve thought gorillas and whales go through menopause!

❤️Make sure to like and follow for more interesting facts.

🌈

https://www.instagram.com/p/CkZVxEvOwDy/?igshid=YmMyMTA2M2Y=

It’s time for another Menopause Fun Fact! 🤔Isn’t it interesting how we can share such a time in our lives with these beautiful creatures? 🤯Who would’ve thought gorillas and whales go through menopause! ❤️Make sure to like and follow for more interesting facts. #funfact #mondayfacts #menopausitivity #menopausematters #makemenopausematter #menopausewarrior #menopausefacts #menopausetruth #menopausesupport #trivia #themoreyouknow🌈 #michelemccay

Because knowing my full day’s schedule is primal😌

My good boy Archie will know exactly where I’m at, so if you’re ever looking for me ask him! 😂

Michele McCay on Instagram: "Because knowing my full day’s schedule is primal😌 My good boy Archie will know exactly where I’m at, so if you’re ever looking for me ask him! 😂 #imcomingbackforyoubaby #carlyraejepsen #furbaby #dogmom... Michele McCay shared a post on Instagram: "Because knowing my full day’s schedule is primal😌 My good boy Archie will know exactly where I’m at, so if you’re ever looking for me ask him! 😂 ...

Having healthy skin is the secret!

I haven’t worn foundation for 13 years! And here’s my full routine to how I’ve achieved it with Rodan + Fields Redefine Regimen.

Step 1: Apply your Daily Clay Cleanser.
This clay cleanser doubles as a 2-minute mask that exfoliates + purifies.

Step 2: Apply the Pore Refining Toner.
This toner minimizes + unclogs pores + helps promote cell turnover.

Step 3: Next up, Triple Defense Cream Broad Spectrum SPF 30.
Improve firmness while protecting skin from UV rays.

Finishing touches:
* Active Hydration Bright Eye Complex
reduces visible dark circles + under-eye puffiness over time.

* Radiant Defense Perfecting Liquid.
This is a 4-in-1 tinted moisturizer looks like makeup but acts like skincare!

✨like and follow for more skin care tips!✨

Michele McCay on Instagram: "🤫Having healthy skin is the secret!🥰 I haven’t worn foundation for 13 years! And here’s my full routine to how I’ve achieved it with @rodanandfields Redefine Regimen. Step 1: Apply your Daily Clay Cleanser. Th Michele McCay shared a post on Instagram: "🤫Having healthy skin is the secret!🥰 I haven’t worn foundation for 13 years! And here’s my full routine to how I’ve achieved it with Redefine Regimen. Step 1: Apply your Daily Clay Cleanser. This clay cleanser doubles as a 2-minu...

It’s ironic how having an animal in your life makes you a better human🐾

Here’s a picture of Archie and me. He’s my 2nd favorite boy and my first fav is his owner-my son JS. So I guess that makes Archie my “grand” dog! He’s just recently received a bad report from the vet so we sure would appreciate your prayers! 🙏🏻🙏🏻🙏🏻
Make sure to give your fur babies hugs and kisses today❤️

🐶❤️

Healthy hair needs a healthy scalp!

It needs care that goes beyond the surface for deeply transformative results.
That inspired to create their brand new innovative Regimens that deliver the right ingredients, in the right formulations, in the right
order.

For results instantly and over time. Welcome to the new era.
Available to all R+F Consultants 10/24 + Customers on 11/1.

Michele McCay on Instagram: "healthy hair needs a healthy scalp! It needs care that goes beyond the surface for deeply transformative results. That inspired @rodanandfields to create their brand new innovative Regimens that deliver the right... Michele McCay shared a post on Instagram: "healthy hair needs a healthy scalp! It needs care that goes beyond the surface for deeply transformative results. That inspired to create their brand new innovative Regimens that deliver the right ingredients, in the right formulations, in t...

A new addition to our Rodan + Fields product line will be added today!

Stay tuned for the reveal by following me! You won’t want to miss it!

Michele McCay on Instagram: "A new addition to our @rodanandfields product line will be added today! Stay tuned for the reveal by following me! You won’t want to miss it! #RodanandFields #RedefineRegimen #Skincare #skincaretips #comingsoon... Michele McCay shared a post on Instagram: "A new addition to our product line will be added today! Stay tuned for the reveal by following me! You won’t want to miss it! ...

Flaws are a reminder that we’re only human 🧡

It’s a natural instinct to compare ourselves to others or point out the things that are “wrong” with us.

But the point of view that we see are flaws through greatly impacts the outcome of what we’ll do next!
If we see our flaws as a negative point of view we’ll diminish our self esteem making it hard to push forward.

Instead look at your flaws positively! Is this something you can change for the better? And more importantly, can you motivate others with the sane relatable topic?

Remember that there is only ONE version of YOU. These so called flaws are what make this version possible.

Michele McCay on Instagram: "Flaws are a reminder that we’re only human 🧡 It’s a natural instinct to compare ourselves to others or point out the things that are “wrong” with us. But the point of view that we see are flaws through greatly Michele McCay shared a post on Instagram: "Flaws are a reminder that we’re only human 🧡 It’s a natural instinct to compare ourselves to others or point out the things that are “wrong” with us. But the point of view that we see are flaws through greatly impacts the outcome of what we’ll ...

It’s in the name! 👆

Your body is literally telling you to pause and put yourself first.

Your health comes first. Remember to listen to your body’s natural symptoms. Here are a few questions to ask yourself for a quick self check.👇

😴Are you tired? Maybe it’s time to set an earlier bed time.

😡 Moody? Maybe there’s something stressful in your life at the moment and may need to step away from it or do less of.

🫤 Feeling unfulfilled? Surround yourself with positive people or pick up a new hobby!

⚡️Remember to like and follow!

Hot flashes weren’t the only thing that came along!

These are just a few of the Menopause symptoms that definitely caught me by surprise. Have you experienced any of these?

Comment below which symptoms caught you off guard!👇

Michele McCay on Instagram: "Hot flashes weren’t the only thing that came along! These are just a few of the Menopause symptoms that definitely caught me by surprise. Have you experienced any of these? Comment below which symptoms caught you off... Michele McCay shared a post on Instagram: "Hot flashes weren’t the only thing that came along! These are just a few of the Menopause symptoms that definitely caught me by surprise. Have you experienced any of these? Comment below which symptoms caught you off guard!👇 ...

It’s spooky season! 🎃

And we know it! Have you carved your pumpkin yet? Put your creativity skills to the test.

Here are a few quick and easy patterns for your carving:

🎃 A one-eyed monster

🎃 Kitty Cat

🎃 Pumpkin of hearts

Which one’s your favorite?

👻

https://www.instagram.com/p/Cj1HAUAubEl/?igshid=YmMyMTA2M2Y=

It’s spooky season! 🎃 And we know it! Have you carved your pumpkin yet? Put your creativity skills to the test. Here are a few quick and easy patterns for your carving: 🎃 A one-eyed monster 🎃 Kitty Cat 🎃 Pumpkin of hearts Which one’s your favorite? #spookyseason #spookyseason👻 #halloween #octoberfest #pumpkinpatch #pumpkincarving #pumpkindecor #carvingdiy #pumpkindiy #artsandcrafts

It’s spooky season! 🎃

And we know it! Have you carved your pumpkin yet? Put your creativity skills to the test.

Here are a few quick and easy patterns for your carving:

🎃 A one-eyed monster

🎃 Kitty Cat

🎃 Pumpkin of hearts

Which one’s your favorite?

👻

Have you seen my last post on mood swings? 🤔

🧠I touch base on what causes mood swings during Menopause as well as a very important tip that I’m sure you never even thought of!

⚡️ Make sure to like and follow for more fun menopause and women’s health tips!

Michele McCay on Instagram: "Have you seen my last post on mood swings? 🤔 🧠I touch base on what causes mood swings during Menopause as well as a very important tip that I’m sure you never even thought of! ⚡️ Make sure to like and follow f Michele McCay shared a post on Instagram: "Have you seen my last post on mood swings? 🤔 🧠I touch base on what causes mood swings during Menopause as well as a very important tip that I’m sure you never even thought of! ⚡️ Make sure to like and follow for more fun menopause and women’s ...

🤨So why do mood swings happen?

📖According to an article by
“Fluctuating estrogen and progesterone levels, plus other factors, cause serotonin production disruption, leading to more mood swings.”

🍺One key factor into helping your mood swings is avoiding alcohol. Because of it being a depressant, it can affect the natural levels of dopamine and serotonin your brain creates.

✴️ Share these fun facts with a friend!

Michele McCay on Instagram: "🤨So why do mood swings happen? 📖According to an article by @theendocrinesociety “Fluctuating estrogen and progesterone levels, plus other factors, cause serotonin production disruption, leading to more mood swings Michele McCay shared a post on Instagram: "🤨So why do mood swings happen? 📖According to an article by “Fluctuating estrogen and progesterone levels, plus other factors, cause serotonin production disruption, leading to more mood swings.” 🍺One key factor into helping...

Woman pick your head up!

These are the words that sometimes have to push me through the tough times life gives me.

If you’re having a rough time in life here are some daily affirmations to tell yourself:

⭐️ I am strong minded and strong hearted

⭐️ It may not be today but this too shall pass

⭐️Today is a new day and so will be tomorrow

❤️ like for more pick me ups



https://www.instagram.com/p/CjrbjB_OB6Y/?igshid=YmMyMTA2M2Y=

Woman pick your head up! These are the words that sometimes have to push me through the tough times life gives me. If you’re having a rough time in life here are some daily affirmations to tell yourself: ⭐️ I am strong minded and strong hearted ⭐️ It may not be today but this too shall pass ⭐️Today is a new day and so will be tomorrow ❤️ like for more pick me ups #menopausequotes #hopeful #dailyquotes #affirmations #womenstrength #selflove #premenopause