Citrus SWEAT

New class schedule starts tomorrow!! 🫶🏼

Summer classes are in full swing! These ladies are salt of the earth type women!! Love you all and look forward to sweating with you every morning!!

Hello!! I haven’t introduced myself in awhile 👋🏼

Hi! I’m Lyndsey! I am the instructor at Citrus! I have been instructing fitness classes for over 8 years now! I have taught a wide range of classes from yoga, spin, bootcamp, barre, HIIT and a variety of others! My favorite certification I hold is prenatal and postnatal fitness instructor- my passion is mamas feeling strong and confident in their beautiful and strong bodies!

What we do at Citrus is called Barre Fusion! It is a mix of muscle toning exercises built for a women’s body with a HIIT element 💪🏼 It is the BEST! This is for ALL FITNESS LEVELS and there are modifications for everything we do!

A few fun facts about me:

💫 If I wasnt a fitness instructor I think I would have many flourishing careers such as a CIA agent, vigilante saving folks from bad guys, a Savanna Banana, country music singer, therapist, just to name a few…

💫 If I was a dog, I would be a golden retriever

💫I LOVE MUSIC- we have killer playlists during our workouts and listen to a wide variety and genres of music- sidenote, my husband thinks this is a big reason I love being a fitness instructor, just to make people listen to all my favorite songs (he’s not wrong 🤷‍♀️)

💫 I love to laugh, especially at myself 😝

💫I love documentaries about anything!

💫I don’t like romantic comedy movies🥴. I like horror, suspense, action and sci-fi. Weird, I know 🫣

Soooooooo….

Starting on May 28th we are kicking off our summer series!! Classes will be at 8:30 Monday through Friday! Bring a yoga mat, hand weights and I’ll bring the workout! Kids are welcome but you are responsible for making sure they are watched. We have lots of kids at our workouts there with their moms! 🥰

$5 a class or $15 for the week! Cash only.

💫TEACHERS and COLLEGE STUDENTS WORKOUT FOR FREE!!! 💫

I wish I could give all our kids teachers the world and thank them everyday for all they do! Hopefully some teachers take advantage this summer and come join the fun with us!

If you’d like more info on class and stay up to date with information please join Citrus Sweat Member Group!

If you have questions just holler!
XO-
Lyndsey

🎶🎶Schools out for summer! 🎶 🎶

Almost, anyway! Few more weeks!

Calling all teachers and college students!

🍊 SWEAT THIS SUMMER WITH CITRUS 🍊
🍋 FOR FREE 🍋

Kids welcome 🩷
All fitness levels welcome 🩷

Barre fusion- bootcamp-hiit style workouts
45-50 mins

Classes are at the Pace Community Center parking lot by the PARA baseball fields!
Bring a yoga mat and hand weights and you are set! There is a park and an open field that the kiddos play on! Some of the big kids even do the workout with us!

If you’re interested please make sure you join the Citrus Sweat Member Group for up your date information!

Come and join us anytime! We truly have the BEST group of women EVER!

XO-
Lyndsey

‼️Please read warning at the bottom:‼️

Summer classes kick off next month on 5/27! Class times will change to 8:30 M-F! If you have been doing the Renew Class, YOU CAN DO THE SIGNATURE CLASS! I promise! They are so similar and there is a modification for anything! Bring the kids! We are right by a playground a field and they all to run around and play! Strollers are welcome as well!

College/high school students= FREE 💫

Teachers= FREE 💫

$5 per class or $15 for the entire week!

Barre Fusion/HIIT/bootcamp style, a little bit of everything! 👏🏼

Tag a teacher or a student you want to come to class with you!!! Can’t wait for SUMMER! ☀️

‼️WARNING‼️

Consistent participation in Citrus Sweat may result in an addiction to this fun group of encouraging women and the firey workout. Results may vary but can include- more positive attitude, overall happy feeling, better sleep, your body changing in the best way, clothes fitting better, a confidence boost, etc… you were warned!!! ☠️

Hi friends! I haven’t introduced myself in awhile… 👋 There are some new faces so wanted to say hello!!

I’m Lyndsey, the instructor for Citrus Sweat. I have been instructing now for 7 years! My background is Prenatal and postnatal fitness, barre, barre fusion. I’ve taught boot camps, spin, yoga, you name it! I LOVE group fitness!👏🏼 I LOVE helping women feel/get strong!

A few fun facts about me:

1. Born and raised in Kansas City! Huge Kansas City Chiefs fan! Long before Taylor and Travis 😅

2. I have three kids and one husband. 😂 We have been together for 25 yrs! He is my best friend and love of my life!

3. I love good smells. Candles, good coffee, perfumes, fresh cut grass… you’ll always see me stopping to smell the roses- literally. I love it all!

4. I LOVE JESUS SO MUCH!

5. Besides when I’m with my family, I’m happiest when I’m teaching a class! Teaching class, bringing women together- brings me so much joy! I love watching friendships form, women feeling encouraged and supported. Women feeling stronger and more confident. Life is hard enough and having the best crew of women around you is an absolute game changer!

Signature Class is Monday/Wednesday/friday 8am and Tuesday/Thursday 9 am

Renew Class is Tuesday/Thursday 8 am

We are a tough group and workout outside at the PARA community center! Kids are welcome and there is even a play ground. You bring a yoga mat, hand weights and a smile and I’ll bring the workout 🔥

Come and join us if you’re interested!

TEACHERS and STUDENTS workout for FREE! Hope to see some of you teachers this summer!!!

Lyndsey

Attention:
Both classes unfortunately will be cancelled on Thursday the 7th due to a big project my son has been working on. I completely forgot about the presentation. I am so sorry for the short notice!

Starting THIS week our new schedule kicks off!

Monday- 8 am SIGNATURE class

Tuesday- 8 am RENEW class &
9 am SIGNATURE

Wednesday- 8 am SIGNATURE

Thursday- 8 am RENEW class &
9 am SIGNATURE class

Friday- 8 am SIGNATURE

SIGNATURE class-
we will be using resistance bands!

RENEW class-
Can’t wait to see you all! Please bring hand held weights- weight is dependent on fitness level and a yoga mat. If you have any questions on what to bring or about the class please let me know!

Happy Friday!!

This gave me a chuckle 😅

Do you know what will help all these things?!
It’s a big secret…….
Consistent exercise…. Key word consistent

Starting next week our new schedule kicks off!

Monday- 8 am SIGNATURE class

Tuesday- 8 am RENEW class &
9 am SIGNATURE

Wednesday- 8 am SIGNATURE

Thursday- 8 am RENEW class &
9 am SIGNATURE class

Friday- 8 am SIGNATURE

SIGNATURE class-
we will be using resistance bands!

RENEW class- (low impact)
Can’t wait to see you all! Please bring hand held weights- weight is dependent on fitness level and a yoga mat. If you have any questions on what to bring or about the class please let me know!

The Renew Class is officially getting added to the Citrus Sweat Member Group schedule! This class will kick in Tuesday, March 5th, 8 am! I will be doing a two week trial to see 👀 who all will actually come! I’ve been doing this awhile and it’s one thing to say you’re interested but it takes bravery to actually show up! So show up ladies!!👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

The Renew Class will focus on balance, mobility, strength training and select cardio vascular movements! There will be no running or jumping. Dont let that fool you though, you will still be challenged!

Hoping this class can be a catalyst to any woman who wants to exercise but doesn’t know where to start- any woman who is nursing a diagnosis and or an injury but still wants to be active - any woman who just wants to get outside, move their bodies and meet some new friends!

All you need is a yoga mat and hand weights. Weight is determined by fitness level, please let me know if you have any questions! Grab a friend and I will see you next Tuesday at 8 am!

This has been on my mind for awhile so no better time than now 🕰️
Our first ever challenge that is for anyone, anywhere. This could be a great opportunity at to kickstart a change you would like to experience in your life OR take it to the next level by adding this in conjunction with your already healthy habits.
The STRONG LIFE CHALLENGE begins Feb 1st.
.
✨Follow a diet
✨Be mindful of what you give life to- thoughts and words you speak. Protect your mental real estate. Focus on gratitude
✨Pay someone a genuine compliment daily
✨A minimum of 3-45 min strength training sessions a week (peloton, gym sessions, my class, garage workouts) - you do what works for you!
✨100 burpees daily
✨No Alcohol
This is for men and women, Spencer is doing it too 💪🏼
If you are interested in committing- not saying I’ll try- but saying- I’ll DO- follow on Instagram and we will get ready together for Feb 1st!
Tag a friend and do it together, the more the merrier!! This is not easy but for those that truly commit to doing it, it will be transformative. 💫

Hi friends! I haven’t introduced myself in awhile… 👋

I’m Lyndsey, the instructor for Citrus Sweat. I have been instructing now for 7 years! My background is Prenatal and postnatal fitness, barre, barre fusion. I’ve taught boot camps, spin, yoga, you name it! I LOVE group fitness!👏🏼

A few fun facts about me:

1. We love to travel! This picture was right when we landed in Hawaii last year. Our family had the best time and we planned the whole trip in 48 hrs. 😆🫣… next up skiing ⛷️!

2. I have three kids and one husband. 😂 We have been together for 25 yrs! He’s pretty great!

3. I love good smells. Candles, good coffee, perfumes, fresh cut grass… you’ll always see me stopping to smell the roses- literally. I love it all!

4. Besides when I’m with my family, I’m happiest when I’m teaching a class! Teaching class, bringing women together- brings me so much joy! I love watching friendships form, women feeling encouraged and supported. Women feeling stronger and more confident. Life is hard enough and having the best crew of women around you is an absolute game changer!

Class is Monday/Wednesday/friday 8 am
Tuesday/Thursday 9 am

We are a tough group and workout outside at the PARA community center! Kids are welcome and there is even a play ground. You bring a yoga mat, hand weights and a smile and I’ll bring the workout 🔥 and music 🎶!

Come and join us if you’re interested!

TEACHERS and STUDENTS workout for FREE! Hope to see some of you this summer!!!

Cheers to a New Year!! XO

Lyndsey

I have been really excited about this. There is something about a fresh start, a clean slate, a new beginning, that makes you feel a deeper sense of commitment….

Starting Monday, January 1st,we will be launching The Good Life Challenge. Now before you say “I’m in!” Keep reading…

This challenge will consist of not only physical milestones but also daily life actives that have been proven to bring positivity to your life!

The Good Life Challenge:

💫 Walk/jog/run 1 mile at minimum EVERYDAY(even on the weekends)

💫 A minimum of 3, 45 min muscle strengthening workouts a week (ideally 3 citrus classes) IF you can’t make 3, then alternate workouts will suffice.

* yes, sometimes you will be doing two workouts a day.

💫no alcohol, zero

💫Follow some sort of a diet. Eat clean, eat smart. Limit sugar and refined carbohydrates.

💫give a genuine compliment to someone. Do not over think it. We think amazing thoughts about people everyday but 9/10 that’s where these thoughts live and we don’t speak them over that person… this will end up blessing you more than the person receiving the compliment. I promise. Send a text or tell them in person. This even could be a stranger in the store. Again, don’t overthink it.

💫no complaining. - this will by far be the biggest one we will struggle with. Me included. Replacing complaining with gratitude. 🙏🏼
*ugh. I have to cook dinner AGAIN 🙄 OR
Man! I have a house and rescources to make my family dinner ❤️ How lucky am I?!
I used this as an example because I complain about it often. 🫣
Gratitude is key for a Good Life. We all could use more of it.

💫De-clutter/organize something in your life EVERYDAY. Again, don’t overthink it. It could be your car console, a drawer, under the sink… at the end of the month, 31 areas will have been improved!

Soooo think about it. Really think if you can commit to doing these things for 31 days. If you want to be included and you’re committed, please comment below.

I am excited to do this myself and hopefully I’ll have some friends join me!

Friendly reminder that next week classes are at 8:30 am all week and TEACHERS and STUDENTS are FREE! College students, high school students, middle school, elementary school etc!

Bring the kiddos and get a great workout in!

See you next week!!
❤️
Lyndsey

Class will be canceled tomorrow 12/13 and 12/14. Class will resume Friday 12/15 at the normal 8 am time.

Christmas schedule for next week! Class is at 8:30 am all week! Teachers workout for FREE!
$5 per class or OR $15 for the entire week!
Bring:
yoga mat
Hand weights

Keep moving during the holidays!! See you there!
🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼🎅🏻💪🏼

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

Merry Christmas from all the gang at Citrus Sweat! I (Lyndsey Coday) am not very good at updating this page! I need to do better in case ladies are searching for a group of women to call their fitness home 🫶🏼 All these ladies are the cream crop, top notch, cheer for you, cry with you, encourage you type of women! You won’t find a more uplifting bunch!

I am a certified prenatal/postnatal fitness instructor/certified Barre instructor/ I’ve taught cycling, bootcamp, yoga and a few other platforms! What we do at Citrus is called Barre Fusion! It’s a mixture of Barre, HIIT and targeted muscle toning exercises designed for a women’s body! The class is 45-50 mins💕

Classes at located at PARA at the community center! We workout outside! Classes are:

M/W/F 8 am
T/TH 9 am

Starting during Christmas break, teachers workout for FREE! Teachers give so much to our community and our children day in and out. 💕If you have any questions, please let me know!

What to bring to class?!
Yoga mat
Hand weights ( based on fitness level 5-12 lbs, recommended )
Water bottle

Classes are $5 a class OR $15 a week!

Hope to meet some new faces soon and Merry Christmas!!

Ladies! Important info regarding class times this week.

Class times this week: Tuesday 9 am
Wednesday 7:30 am
Thursday 9:30 am
Friday 8 am

Take a screen shot so you don’t forget! Wednesday is earlier so I can shop with my kiddos at the book fair at 9. Thursday I have a PTSO meeting at 8 am.

Thank you for being flexible and always supporting “momming” first! 🩷🩷🩷🩷🩷

Happy Sunday!!

One- there will be class tomorrow BUT tomorrow will be at 9 am so folks can have a nice slow morning if they wish!💫 bring the kids, we will be by the playground!

Two- class this week is 🔥AWESOME🔥! We will be utilizing ankle weights! You do not have to use them but I strongly encourage it!

Class is still at 8 am EXCEPT for tomorrow we will have it at 9 am. Hoping to bring back the 9 am Tuesday/Thursday class real soon!

See you tomorrow!

Hi ladies!! Update- due to extreme heat, we are holding class at 8 am all days this week. On Friday and today even at the 8 am class, it was already scorching outside. I am in decent shape and I myself have been really feeling the heat unlike I have before. We will bring back 9 am classes once it cools down just a tad. Maybe even next week… TBD. Thank you all for understanding!❤️

Hi friends! Starting tomorrow 8/23, we will be moving workouts back over to Para full time due to the playground for the kids. Same times! Monday/Wednesday/Friday 8 am
Tuesday/Thursday 9 am

Good morning good morning! Change of plans, there will be hardly any shade at 9 AM at liberty church where we typically workout. We are moving 9 AM workouts for Tuesday and Thursday to Para by the community center!! I apologize for the short notice, I meant to get this out yesterday! If you have any friends coming, please spread the word! Location is in the comments!!!

We’re BACK!!!!

Such a great workout today with these beautiful faces!! Many of us discussed how much harder you push yourself and WORK in a group fitness setting!! Talk about the best positive preer pressure ever!! If you haven’t started and have been thinking about it…. Here’s your sign! Start now ladies!!! We will be there with open arms!!!! 💫💫💫

Next class tomorrow at 9 am!!

Hey hey!! Happy Thursday!

There are some new faces around here that hopefully will be joining us on Monday, and I wanted to introduce myself! 🤙🏼

I tried to find a photo that best represented me, and I guess this would be it! Workout clothes and sweaty. 😂

A little about me, I am a prenatal and postnatal fitness instructor, Barre instructor and I also teach a class called Barre fusion! I’ve been teaching for 7ish years now and besides being a wife and mom, this is my biggest passion! Women’s health and wellness! My class is a mixture of HIIT, Bootcamp, Barre and a few other things! If you’ve never tried it, you need to! 😜

Some things about me:

🍑 I have 3 babies ages, 11, 8, and 6

🍑My husband and I have been together since we were 13!

🍑 I sweat ALOT when I’m working out. I mean…. A-LOT 💦 🫣

🍑I get excited easily, kind of like a golden retriever

🍑 I will be your BIGGEST HYPE girl! I LOVE cheering on my friends, family and ladies in my class! Wether it’s fitness related, new business endeavor, hobby you’re passionate about, anything! … I love seeing folks follow dreams 💫 and I will cheer you on big time! 👏🏼 👏🏼👏🏼👏🏼

Our new series starts on Monday and I can NOT WAIT!!!!!!!!

If you have any questions, just holler!!

Class: Monday/Wednesday/Friday 8 am
Tuesday/Thursday 9 am
Church

Who’s ready for The RENEW SERIES to start one week from today?!! Aug 14th!!

Class times:
Monday/Wednesday/Friday- 8 am
Tuesday/Thursday- 9 am

Can’t not wait to hit it HARD with you ladies!!

Hey friends! Class is on hold until August 14th when The Renew Series begins!
M/W/F 8 am
T/TH 9 am

Enjoy these last moments of summer and see you then!!

Still no class tomorrow. See you all on Thursday at 8 am!!

Class is cancelled, tomorrow 8/1. I am sorry for any inconvenience!

Hey ladies! Please read! A few things:

1. There will be no class the 8th-9th-10th-11th. We have some back to school functions those mornings. Enjoy the start of school with your sweet babies and be ready to WORK when you come back on the 14th, with the launch of The RENEW SERIES. 💫 Renew your focus, your mindset, your body! Get back into ROUTINE.

2. I’m adding WEDNESDAY’s 💪🏼 Jenna may teach a few of these too if I have appointments etc…. she said she is happy to do that for us! It’s still $15 a week. Come to as many classes as you can or $5 per class.

3. There is a variation in class times! It’s difficult to try and meet everyone’s requests and this made most sense to me. Earlier is better for
me, however I started this group with the intention of building community and I want to make sure everyone who wants to be here can at least be here a few days a week.💕We will give it a go and test it out! I hope everyone is happy 🤞🏼

Monday/Wednesday/Friday: 8 AM
Tuesday/Thursday: 9 AM
Church

New class times take into effect Monday August 14th!

I hope everyone has had a restful and fun summer full of memories!!

*If you are serious in wanting to try a class and be a part of this incredible group, please ask to join Citrus Sweat Member Group. There is more information on there.

Summer is CRAZY! Vacations, sleeping kids, slow pace mornings, camps, etc…
We are having class M/T/TH/F right now at 8 am BUT if summer is just simply too busy….
Mark your calendars! The RENEW SERIES is launching August 14th! CORE, GLUTES, UPPER BODY, you name it, we will work it. 50 mins of sweaty goodness!!! Barre Fusion+ HIIT! Cardio+TONING 🔥
We have been able to cultivate the most amazing community of women to not only workout out with but DO LIFE WITH! If you’re in need of a workout crew to push you, hold you accountable, come and try anytime! We all would love to meet you!
Homeschooling mamas are welcomed!! Kids are met with open arms!
Can not wait to see you all!! Be ready to WORK!
*Class time is TBD- Liberty Church. I’ll keep ya posted!