Riviera Fitness Florida

What's for dinner? When meal planning or browsing the aisles at the grocery store, try to be more intentional about what you add to your list or stick in your cart. Our diets should include fruits and veggies, high protein and fiber, and a little treat here and there. When eating right, you'll feel better and your body will thank you! Here's to making healthier food choices!

The only workouts that you regret, are the ones that didn't happen! You don't have to do the hardest, fastest, strongest workout ever, just doing a little something is good enough. A quick jog outside in the fresh air (or whatever you choose) is better than nothing. You'll thank yourself later!

Ever find yourself staring at the refrigerator, wondering what to eat? Quick and easy snacks are often times people's downfall when it comes to eating healthy. Here are 29 snack ideas to help you eat healthy!!

29 Healthy Snacks That Can Help You Lose Weight Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.

Although hopes and dreams are amazing... nothing will happen if you don't do something about them. JUST START. Somewhere. Anywhere. Whether it's going to the gym more, or eating more fruits and vegetables, just start doing it and the results will come. You can do this! 💪🏽

Have you been hitting the gym more often, up-ing your workouts to burn more calories, but just haven't quite gotten the results you've been wanting? Try looking at your diet and eating habits and see if you can't add another punch to your fitness beatdown. Here are 3 tips that can help you get on the right track for eating healthier!

Happy Halloween! 👻💀
Before you head out to trick or treat, or your costume party, or just stay in tonight... do this Halloween workout and burn off that candy before you eat it! It'll be fun, I promise!

Sugar cravings are like the Energizer Bunny, they never quit!! According to the article, over 90% of Americans experience food cravings, but there are ways to help tame your sweet tooth. Click below for some tips!

10 Tips to Help You Curb Your Sugar Cravings If you constantly crave cookies and candy, these science-backed tips can help you outsmart your sweet tooth

Are you giving your core the attention it requires? The muscles of your midsection are constantly firing to keep you stable and supported in nearly every movement. Here are 34 exercises to help strengthen your core!

34 Core Exercises Top Trainers Swear By The moves fitness pros use to strengthen and stabilize.

Are your muscles sore after you work out? It's super common! It signifies that "your muscles are trying to respond to this new exercise, grow, and get stronger." Click on the article for info about your sore muscles and ways to help alleviate the pain!

Sore Muscles from Exercise - familydoctor.org Exercise is an important part of a healthy lifestyle. However, it can cause sore muscles. This is common if you try a new exercise or increase intensity.

Are you drinking enough water? Are you staying hydrated?? Your body is mainly composed of water, and every organ and organ system utilizes that water. Click on the link below for all things hydration and tips on how to drink more water!
https://ow.ly/Rceh50PQmBb

Is it too soon for fall/pumpkin recipes?? No!? I didn't think so either. Here's a a recipe for a healthier pumpkin curry soup that will get you right in the mood for fall, and it's healthy too! Click 👇

Pumpkin Curry Soup This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.

A plank may seem like a simple exercise, but the tricky part is to make it most effective, you need to do it correctly! And once you've mastered that, you can add variations and progressions to make it a strength-training masterpiece. Click on the link below to get more info!

Here’s the Right Way to Do a Plank It's a seriously foundational exercise.

Enjoy your Labor Day! Be safe, have fun, and thanks for all you do! 🇺🇸

Did you know that adding a little lemon to your water daily can help your body in so many ways? The list goes on for all the benefits this citrusy additive can do for you! Try it out today! 🍋

Learning how to do different exercises correctly is important to not only getting the most out of your workout, but also to avoid injury. Push-ups- a very common exercise- as simple as they may seem, can be done incorrectly! Having proper form and protecting yourself can help you maximize results and keep yourself safe. Click on the link below and learn how to do a push-up correctly!

The Beginner's Guide to Performing a Proper Push-Up Top trainers share tips for completing a proper push-up for maximum results. Learn how (plus other variations) inside.

Ok I realize that 100 health and fitness tips might be a little excessive... BUT if one (or more!) of these tips help you on your fitness journey, I'll consider it a WIN!! Click on the link below for some helpful, doable health and fitness tips! Pick one or five!!!

100 Health and Fitness Tips 1. Eat a healthy breakfast. Eating breakfast starts your day off on the right foot and gives you fuel for the day that will help you make better food decisions throughout the day. 2. Get moving. Walk where you can, whenever you can. Walk to a co-worker’s desk instead of sending an email. Take a la...

"It's summer-that amazing time of year when fresh produce abounds. I love that there's an abundance of fresh, delicious and healthy choices." Click on the link to find out 8 healthy summer foods that would be great additions to your diet! 🌽🍉

8 Healthy Summer Foods to Add to Your Diet Find out why the summer foods you love so much are so good for you.

Ready to do a full-body workout targeting every muscle!? Click on the link below for a great workout you CAN do!! Join me, and let's have some fun!

30-Minute No-Equipment Full-Body Toning Workout Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning m...

Habits determine a lot of your fitness and health journey. The article below provides tips you can use to achieve a healthier lifestyle and form better habits! Give it a click and a read, and see if you can improve!

Fitness Tips for Life: How to Make Health and Fitness a Lifestyle Instead of going on a diet or doing a workout challenge, you'll have more long-term success if you view health and fitness as a lifestyle. Here's how.

There's something about summer that makes me crave all the yummy salads! Here's a recipe for a Japanese-inspired grilled salad that looks so good! It's keto-friendly and easy to make vegan as well! Click on the link below, and ENJOY! 🥗

Grilled Romaine Salad with Maitake Mushrooms Grilled Romaine Salad with Maitake Mushrooms and a Japanese-inspired Caesar dresssing. Vegan adaptable and keto freindly!

It's JUNE!!! Ready for a new month?! Time to set new goals, get back on track, and make this summer the healthiest and most fun yet! Let's GO! ☀️💪🙌

Tell me, when was the last time you grabbed a jump rope and had some fun? Jumping rope can be a full body and cardiovascular workout- and you'll have some fun too! Grab a jump rope, and click below for all you need to know to get a great workout!

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.

Fitness is for EVERYBODY 🙌🏽💪🏽

We couldn’t think of a more appropriate post for today’s

4 weeks ago Arnold invited Kyle Landi
to be his personal guest at the 35th annual Arnold Classic, and this past weekend Kyle made history being the first ever Canadian with Down Syndrome to compete in a bodybuilding competition.

For years Arnold has preached his message that fitness is for EVERYBODY, and this weekend, Kyle proved that it truly is.

Congratulations Kyle, you are a true champion and an inspiration to us all.

“Here’s to women may we know them. May we be them. May we raise them.”

Recovery and self care is an important part of your overall health. ❤️‍🩹

😃 Yessss... Happy Monday... Time for a massage!! 👏🏼 You can make an appointment online via link in bio or give us a call and we can help you with your appointment!
MM38191

We have THE BEST members at our gym. This couple have been killing it!!! She’s Bx Morena Bx Morenabeen kicking his 🍑!
He is ⬇️ 5% body fat AND ⬆️ muscle 💪🏽 in 8 weeks…IMPRESSIVE!!! 👏🏽🙌🏽

They had shirts made to be a part of our personal training team…note the bulldogs on the shirts. They love our French bulldog mascot, Rymee ❤️

Want some simple ways to live a happier, healthier and more productive life? This article has 7 tips to help increase your energy and improve your life! Try one, try them all! Click below!
http://ow.ly/ioiW50MWjGr

This recipe is tried-and-true and delicious!! Try it; you won't regret it! Dish up some fresh fruit, vanilla yogurt, and this granola, and you've got yourself a delicious snack!

How To Make the Best Granola Do you love granola? Do you make it at home? Here is our very best recipe for you — a step-by-step tutorial to help you make wonderful granola, and also to let you customize it to your taste. This is a basic template to memorize and customize in your own kitchen, to please your every granola desir...

Let's take this morning to exercise physically and mentally! YOGA! Yoga is for everyone and it "has the power to calm the mind and strengthen the body". Click on the link below for 10 yoga poses you can do!

Yoga for Everyone It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, over...