Turbo-O2

This will be transformational! If you can attend it'd be a beautiful thing!

2.2 GLOBAL MEDITATION | Live on February 2ND @ 2PM EST It's our 2nd Global Meditation of 2023 and this is going to be a great opportunity to set some BIG intentions together! Join me on Telegram here: https://t.m...

Like all other muscles, we can improve our respiratory muscles with stretching and strength training exercises. We even can increase our vital lung capacity, allowing us to inhale more air and thus increase our oxygen intake with each breath.

Being able to inhale more oxygen for each breath brings many benefits. You’ll feel more energized, recover faster from injuries and trauma and perform at peak performance. More and more top athletes and other high performance professionals are taking up breath training as at the highest level of competition, more oxygen gives a serious advantage.

Training the respiratory muscles is also invaluable for people that suffer from a condition that reduces your breathing ability, such as COPD, asthma or pneumonia. When your ability to breathe is compromised, your body will not get the amount of oxygen it needs to be fully energized. Strengthening your respiratory muscles and making them more flexible can help minimize the negative impact of illnesses and conditions, or prepare your body in case you get sick.

Breathing wields incredible power over your health, as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe — whether fast or slow, shallow or deep — also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more.

https://articles.mercola.com/sites/articles/archive/2022/07/29/best-breathing-techniques.aspx?v=1659103823

How Changing the Way You Breathe Can Boost Health The way you breathe can affect many biological functions throughout your body. Try these breathing techniques to boost your health.

From a functional perspective, the nose is perfectly designed for breathing.

Commentators in the nose breathing vs. mouth breathing debate are inclined to state that breathing through the mouth is like eating through the nose.

The mouth provides a vital alternative route for air when the nose is fully blocked. But it has no specific functions in terms of breathing.

Nose breathing supports the respiratory system. It filters and warms inhaled air before it enters the lungs.

It adds moisture, protecting the airways from irritation and dehydration.

It engages the diaphragm muscle, stabilizing the core and improving stamina.

It slows the breath, giving the lungs more time to extract oxygen from inhaled air.

Slow breathing reverses the effects of chronic stress.

Your eyes and skin are your solar panels. If you charge them correctly, they will power your entire body.⠀
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​When we talk about benefits of sunlight, we think vitamin D, but the nuances and role that the sun plays in the human body goes far further.⠀
​⠀
Your solar panels are you your skin and eyes. When you expose skin to middle day sun, we convert vitamin D. It’s also the sunlight that can burn if you expose too much.⠀
⠀
SUNRISE is a different type of light.⠀
​⠀
All sunlight is 42% infrared light. Infrared light stimulates collagen, increases bone healing and heals wounds. So, sunrise is great for your gums and teeth.⠀
​⠀
Sunrise contains little to no UV, so expose as much skin to the morning sun as you can.⠀
​⠀
This type of infrared light is also anti-ageing; it reduces wrinkles and scars. That’s not what you usually hear about sunlight is it!⠀
⠀
​Infrared light, along with cellular water, is crucial when it comes to charging your body and creating energy.⠀
⠀
The benefits of morning sun play a critical role as to how we utilize sunrays found in light over the day. Infrared light around sunrise preconditions our skin to protect us from the UVA and UVB that comes out a bit later.⠀
​⠀
Catch enough infrared light early in the morning and you’re less likely to burn later in the day.⠀
⠀
Then around 10am, UVA raises its head a little bit later in the morning. It is critical in making Nitric Oxide (the substance we release from the nasal sinuse and exercise). Nitric oxide drastically increases mitochondrial energy, your memory, and it’s anti-aging.⠀
⠀
UVA light also triggers the production of serotonin and dopamine and releases endorphins along with a small op**te effect. The end result? You feel good.⠀
​⠀
So if there’s one health recommendation I can make, it's to get up with the sunrise, watch it and expose your eyes, skin, and brain to the benefits of sunlight.⠀
​⠀
​Did you know the benefits of morning sun? Anyone catch the sunrise today?

How does it make you feel?

What does self-care mean to you? There are many ways to practice self-care, but sometimes it’s hard to get the balance right. Here’s your gentle reminder to prioritize your health and well-being this week—your most important “to-do.”

Using OXYGEN to assist your detox pathways is one way to keep the body moving thru this thing called LIFE!

Rupa Health We’re bringing root cause medicine to everyone on the planet. 🌎

What is BEMER?
BEMER is about changing the way we think about our health, about challenging our understanding of the human body, and about empowering us to reach optimal physical condition. Blood flow plays a critical role in our general health. BEMER stimulates healthy muscles to improve and facilitate muscle performance. This stimulation temporarily improves local blood circulation — all in just 8 minutes twice a day! For more than 20 years, the benefits of BEMER have impacted millions of people around the world.
BEMER is an FDA cleared consumer medical device that is non-invasive and easy to use

https://united-states.bemergroup.com/en_US/human-line/home

Discover BEMER Technology: Vascular Therapy Change the way you think about health with patented PEMF therapy technology. Learn how BEMER works.

When we talk about benefits of sunlight, we think vitamin D, but the nuances and role the sun plays in the human body goes far further.⠀
​⠀
Your solar panels are your skin and eyes. When you expose skin to middle day sun, we convert vitamin D. It’s also the sunlight that can burn if you expose too much.⠀
⠀
SUNRISE is a different type of light.⠀
​⠀
All sunlight is 42% infrared light. Infrared light stimulates collagen, increases bone healing and heals wounds. So, sunrise is great for your gums and teeth.⠀
​⠀
Sunrise contains little to no UV, so expose as much skin to the morning sun as you can.⠀
​⠀
This type of infrared light is also anti-ageing; it reduces wrinkles and scars. That’s not what you usually hear about sunlight is it!⠀
⠀
​Infrared light, along with cellular water, is crucial when it comes to charging your body and creating energy.⠀
⠀
The benefits of morning sun play a critical role as to how we utilize sunrays found in light over the day. Infrared light around sunrise preconditions our skin to protect us from the UVA and UVB that comes out a bit later.⠀
​⠀
Catch enough infrared light early in the morning and you’re less likely to burn later in the day.⠀
⠀
Then around 10am, UVA raises its head a little bit later in the morning. It is critical in making Nitric Oxide (the substance we release from the nasal sinuse and exercise). Nitric oxide drastically increases mitochondrial energy, your memory, and it’s anti-aging.⠀
⠀
UVA light also triggers the production of serotonin and dopamine and releases endorphins along with a small op**te effect. The end result? You feel good.⠀
​⠀
So if there’s one health recommendation I can make. Get up with the sunrise, watch it and expose your eyes, skin, and brain to the benefits of sunlight.⠀
​⠀
​Did you know the benefits of morning sun? Anyone catch the sunrise today?

For salt/hydration, I use and . Code DRJAMES = 15% off! https://bit.ly/3LdeirJ

Drinking plain water is NOT the best way to hydrate.

I usually start my day out with 1 scoop of Electrolyte or Immunity Mix in 8-12 oz. of water.

electrolyte I mix 2-3 scoops in 16-24 oz. of water, respectively with 4 grams of glycine prior to intense workouts.

I always consume salt solutions SLOWLY (over 30 minutes) and I try to START drinking them 90-105 minutes PRIOR to exercise.

✅My favorite electrolyte mix flavors are pina colada and mango but lemon lime and mixed berry are also great https://bit.ly/3LdeirJ

is the unrefined salt that I use on my food as it contains 60+ trace minerals and doesn't have any added sugars!

Code DRJAMES = 15% off and https://bit.ly/3LdeirJ

Salt is one of the oldest but most forgotten natural remedies.

“Until you are willing to be confused about what you already know, what you know will never grow bigger, better, or more useful.”

Milton Erickson

Awesome info about recovery from dis-ease using Oxygen therapy! 👇👇

Action Radio Panel Discussion, with Drs. Mikovits, Ardis, Marble and Thorp! 10 am Thursday!
BlogTalkRadio.com/citizenaction

Action Radio with Greg Penglis Online Radio by Greg Penglis The worlds first "Action Radio" show, where the listeners are citizen legislators!