Performance and Wellness Chiropractic

🦞 “My back hurts” … “That’s what she said!” 🦞

As you gear up for lobster season, don’t forget to take care of your back! Lifting heavy gear and diving can take a toll on your spine. Visit our chiropractic office for an adjustment and make sure you’re pain-free and ready for action.

Let’s make this lobster season the best one yet! 🏖️🏊‍♂️

🌀 Mobility vs. Flexibility: What’s the Difference? 🌀

Ever wondered about the difference between mobility and flexibility? 🤔 

Although they are often used interchangeably, they are not the same! 

Here’s a quick breakdown:

Flexibility is the ability of a muscle or muscle groups to lengthen passively through a range of motion. Think of it as how far you can stretch. 🧘‍♂️

Mobility, on the other hand, is the ability of a joint to move actively through a range of motion. It involves strength, coordination, and control. 🏋️‍♀️


How Do They Complement Each Other? 🤝
- Better Performance: Combining flexibility and mobility can enhance your performance in daily activities and sports.
- Injury Prevention: Improved mobility and flexibility help prevent injuries by allowing your body to move efficiently and effectively.
- Pain Management: Both are essential for managing pain, as they help maintain proper posture and reduce strain on muscles and joints.

Why Control of Your Mobility is Essential 🌟
- Optimal Movement Patterns: Controlled mobility ensures you move through your joints’ full range safely and efficiently.
- Pain Management: By having control over your mobility, you can avoid compensatory movements that often lead to pain and discomfort.
- Functional Independence: Good mobility means you can perform daily tasks with ease, improving your quality of life.

Takeaway 🌿
Incorporate both flexibility and mobility exercises into your routine. 
Stretch regularly to maintain muscle length and work on mobility drills to ensure your joints are moving properly. Together, they create a balanced approach to health and wellness.
👟 

Ready to improve your mobility and flexibility? Book a session with us today and let’s get started on your journey to better movement and pain-free living! 🌟

Happy Birthday! to
Her incredible dedication to balancing a thriving career, our beautiful family, and everything in between never ceases to amaze me. She is the rock that holds us together, and her unwavering commitment and love inspires us every single day. Here’s to celebrating her today! Cheers to many more happy, successful, and love-filled years ahead! ❤️

🌟 Big News for Stroke Recovery! 🌟

Exciting research reveals that a single chiropractic adjustment can increase muscle strength by 64.2% in chronic stroke patients! 🧠💪

🔬 Study Highlights:
• Research Design: Single session, randomized control trial.
• Key Findings: Major boost in muscle function, especially in plantar flexion strength.
• Mechanism: Enhances cortical drive and motor unit excitability.

👩‍⚕️ Why It Matters:
Chiropractic care isn’t just for back pain—it’s a game-changer for stroke recovery! Integrating chiropractic adjustments could significantly speed up recovery times and improve quality of life for stroke survivors.

📈 Takeaway for Clinicians:
Consider chiropractic adjustments as a potent addition to stroke rehabilitation protocols to maximize patient outcomes.

📚 Dive deeper into how chiropractic care is revolutionizing stroke recovery. Read the full study here!

Happiest of Birthdays to our very own .pwc
If you have been with us for any amount of time then you know how integral Kelsey is here at PWC. She wears multiple hats in our office and is an incredible mom and human. Kelsey has a heart of gold and is always looking for new ways to help our patients reach their goals. We love you Kelsey and hope this next trip around the sun is the best yet! Don’t forget to wish her well if you see her today 🎂❤️🎂

We hope everyone gets an opportunity to slow down and enjoy time with friends and family this Holiday Season! We will have altered hours in the next two weeks. Call or Email to make sure you get in!

This holiday season, why not treat your loved ones to the gift of well-being? 

At Performance and Wellness Chiropractic, we wanted to let you know we offer gift certificates for a range of rejuvenating services tailored for a healthier, happier life. 

 🎁 Chiropractic Sessions: Give the gift of relief from discomfort and enhanced flexibility with our expert chiropractic care.  

 🏋️‍♂️ Personal Training: Help someone kickstart their fitness journey or reach new heights with personalized training sessions.

⚡️ARPneuro sessions: Experience the latest in neuro stimulation for enhanced performance and recovery.

 ❄️ Fire & Ice Room: Indulge in relaxation and recovery with our cold plunge and infrared sauna room.

These gift certificates are not just presents; they’re invitations to a better, more vibrant lifestyle. Show your friends and family that you care about their well-being by giving them the tools to thrive.

To purchase a gift certificate, give us a call (561)402-4701 or drop by our office today.
Spread the joy of health this holiday season!

Check out or live interviews with Zorano Tubo
Southern Tier Pickleball with IPTPA Certified Teaching Pro "Z"orano Tubo

Exciting news! We have a new Doctor in the office. Meet Dr. Vincent!

Dr. Vincent is a Board-Certified Chiropractor, having graduated from Palmer College of Chiropractic (Florida campus). Originally from San Juan, Puerto Rico, he earned a degree in Molecular Biology from the University of Puerto Rico. With a background in sports, general fitness, and wellness, Vincent served as a fitness coach before discovering his passion for helping others. Inspired by his coaching experience, Vincent decided to further his education and pursue a career as a Chiropractor. Combining this newfound knowledge with his background in active care, he now confidently serves others with an expanded set of tools. Outside of work, Dr. Vincent enjoys the gym, reading, the beach, and cherishes time spent with his family.

Dr. Vincent is ready and accepting patients make sure you say hi to him when you see him in the office!

We are excited to announce that we are growing and have added a new team member to the office! Meet Dr. Brandon Rhodes
Dr. Brandon is licensed Chiropractic Physician as well as a Certified Chiropractic Sports Physician (CCSP®)
He is originally from Palm Beach County where he attended Florida Atlantic University where he played baseball and graduated with a degree in Exercise Science and Health Promotion. He went on to later graduate from Palmer Chiropractic College, Florida campus. Dr. Brandon enjoys sports, outdoor actives, and spending time with his family including his wife Haley and dog Daisy. He also enjoys treating people who are active and want to live a healthy and active lifestyle. Dr. Brandon appreciates that high quality care starts with listening and understanding each patient and their complaints. With his sports and exercise background, Dr. Brandon has the knowledge and ability to assess and treat a variety of sports and musculoskeletal conditions.

Certifications:

CCSP® - American Chiropractic Board of Sports Physicians (ACBSP®)
SFMA 1 - Selective Functional Movement Assessment
TPI 1 - Titleist Performance Institute
FAKTR - Functional and Kinetic Treatment with Rehab
He is ready and available to see patients. Make sure you say hello when you see him in the office!

Take care of your body, you only get one. “An ounce of prevention is worth a pound of cure” -Benjamin Franklin

Call the office to schedule your appointment today! Don’t forget we also have the option to book online!

🌟 Discover the Power of Contrast Therapy! 🌟

🌡️ Looking to supercharge your recovery routine? Say hello to Contrast Therapy! 🏋️‍♀️🏃‍♂️ This dynamic technique involves alternating between hot and cold temperatures, offering a plethora of benefits for your body and mind. Let's dive into the amazing advantages of Contrast Therapy! 💪❄️🔥

🌬️ Chill Out with Cold: ❄️
❄️ Reduces inflammation and swelling
❄️ Eases muscle soreness and pain
❄️ Boosts circulation and lymphatic drainage
❄️ Improves immune function and recovery time

🔥 Ignite with Heat: 🔥
🔥 Relaxes muscles and joints
🔥 Enhances flexibility and range of motion
🔥 Increases blood flow and oxygen delivery
🔥 Accelerates healing and tissue repair

🔄 The Magic of Alternating: 🔄
By seamlessly switching between hot and cold treatments, you amplify the effects and unlock a multitude of benefits! 🔄✨ Contrast Therapy helps flush out metabolic waste, stimulates your body's natural healing processes, and promotes overall rejuvenation.

⚠️ Important Tips: ⚠️
✅ Always consult with a healthcare professional before trying Contrast Therapy.
✅ Avoid extreme temperatures or prolonged exposure.
✅ Take it slow and gradually increase the intensity and duration over time.
✅ Stay hydrated before and after the therapy.
✅ Embrace the invigorating feeling and enjoy the journey towards optimal recovery! 💪💦

🌊 Exciting News! 🌊 Our office just got an amazing upgrade! Introducing our brand new Cold Plunge from ! ❄️💧

We're thrilled to announce that we now offer this refreshing and invigorating treatment to enhance your overall wellness journey. 💪 Whether you're an athlete seeking post-workout recovery, dealing with muscle soreness, or simply looking to rejuvenate your body, our Cold Plunge is here to help!

To celebrate this fantastic addition, we have a special offer just for YOU! 🎉 For this week only, book an appointment with us and receive a FREE visit to experience our Cold Plunge firsthand! 🆓 It's the perfect opportunity to try out this revitalizing treatment and discover the incredible benefits it can bring to your health and well-being.

Our team is ready to guide you through this unique therapeutic experience, ensuring you get the most out of your visit. Feel the exhilaration as you immerse yourself in the icy waters, stimulating your body's natural healing mechanisms and promoting faster recovery.

Don't miss out on this limited-time offer! Call us at 561-402-4701 or visit our website to schedule your appointment now. 📞🌐 Let us help you take your wellness journey to new depths with our Cold Plunge!

Tag a friend who would love to take advantage of this amazing offer! Share this post and spread the word about our new and exciting addition. We can't wait to see you at our office! 😊💙

Fire 🔥 and ice 🧊 Coming soon! Excited to announce we will be offering infared sauna and cold plunge therapy in the office starting in a few weeks.

Enjoying these Saturday morning Stew sessions.

Performance and Wellness 2.0

The dust has finally settled and we are fully moved in! Thank you to everyone (family, friends and patients) who helped us get to this point!

It’s official! We have moved (don’t worry not far) into our new space located at 11380 Prosperity Farms Road, Suite 113 Palm Beach Gardens, Florida 33410.

Please pardon our dust as we settle into the new space over the next couple of days. Looking forward to seeing everyone at our new place starting Tuesday February 7th! Pictures coming soon!

Happy 😊 Monday:
As we start our 7th year in our small practice not a day goes by where we aren’t challenged and amazed by our patients. Today, might have been the best to date. Thank you for bringing the happiness today. 👊

Looking forward to tomorrow morning!
from Hard Exercise Works
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You don't want to miss Saturday's 9AM workout (October 9th)! Dr. DiLalo of will be guest coaching!

You'll get tips on improving your technique that will make your workouts safer and more effective. We always have an awesome time with Dr. DiLalo so make sure to set your alarm and get to class tomorrow morning!

Big thank you to Hard Exercise Works for having us out yesterday to guest coach! Great gym with even better members! Thank you to all who came out and took part in the workout. Looking forward to next months session!

Looking forward to Saturday!

Hey HEWmans! Mark your calendars! Dr. DiLallo and his team from Performance and Wellness Chiropractic will be making a Guest Coaching appearance this Saturday, 8/14 at our 9 AM class!

We love to provide our members with opportunities to learn from the best in the industry and Dr. DiLallo and his team always bring value to our members.

Join us for a fun and informative class on Saturday at 9 AM!

Always love when Hard Exercise Works has us out! Great gym and even better people!

How to Breathe Properly During a Workout with Performance Wellness Chiropractic At HEW Gardens - form is important! Watch as we review the best breathing techniques to use in your workout. Get in the gym with us! Sign up for your free cl...

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It’s not about how hard you train or how much you can handle. It’s about creating positive change over time!