Guardian Angel Home Care - Palm Desert, CA

The research is clear: a diet full of a variety of vegetables, fruits, whole grains, beans, and other plant based foods help lower the risk of cancer.

The compounds found in plant foods – phytochemicals – hold the key to fighting cancer, and reduce the risk of its development. It’s not just the leafy greens that can help keep cancer away, but even the way you prepare your meat. Instead of grilling or frying your next beef tip, try slow cooking or adding the meat to a stew instead.
Don’t worry about what not to eat, but figure out where all your favorite foods cross paths with the cancer fighting ones. The smallest changes to your diet can greatly impact your life.

Refilling Your Cup

1. Take time for yourself: Set aside some time every day to focus on yourself and your emotions. This could be anything from journaling, meditating, going for a walk, or indulging in a hobby. This time is important to allow yourself to process your emotions and recharge.
2. Connect with others: Spending time with people who uplift and support you can be an excellent way to refill emotionally. This could be friends, family members, or a therapist. Talking to someone about your feelings can help you gain perspective and feel more connected to others.
3. Practice self-care: Engage in activities that promote physical and mental well-being. This could include exercising, eating well, getting enough sleep, or pampering yourself with a relaxing bath. Taking care of your physical health can help you feel more emotionally balanced and resilient.

Helping a loved one with an eating disorder can be challenging, but there are some things you can do to provide support and encourage them to seek help. Here are some suggestions:

1. Educate yourself: Learn as much as you can about eating disorders, their causes, symptoms, and treatments. This will help you understand what your loved one is going through and how to best support them.

2. Be supportive: Let your loved one know that you care about them and that you are there to support them. Avoid criticizing their behavior or making negative comments about their body.

3. Encourage them to seek professional help: Eating disorders are serious mental health conditions that require professional treatment. Encourage your loved one to seek help from a doctor, therapist, or registered dietitian who specializes in treating eating disorders.

4. Be patient: Recovery from an eating disorder is a process that takes time and can be challenging. Be patient with your loved one and offer support throughout their journey.

5. Help create a positive environment: Avoid talking about diets, weight loss, or body size around your loved one. Instead, focus on creating a positive and supportive environment that encourages healthy behaviors and positive self-talk.

6. Encourage self-care: Encourage your loved one to engage in activities that promote self-care and stress reduction, such as yoga, meditation, or spending time in nature.

7. Practice self-care: Taking care of yourself is also important when supporting a loved one with an eating disorder. Make sure you are taking time to recharge and seek support if needed.

Remember that supporting a loved one with an eating disorder can be challenging, but it is possible to help them through their recovery journey with patience, compassion, and encouragement.

We are hiring! Come join our team, as we're looking for skilled nurses and intake coordinators.
https://guardianangel.net/careers/

It’s National Random Acts of Kindness Day! Look back, when was the last time you did something out of the kindness of your heart? Think of all the people you may have influenced, touched, inspired because of one small action that impacted someone’s life. Was it volunteering to help those in need? Donating to charities? Or even just holding the door for someone! There are so many ways you can show kindness, so why not do something nice for someone else today?

Home is where you get away from the trivial parts of life; a get away from work, a space to clear your worries and your woes. But how do we create a space that is just right for us? Sometimes we don’t know what a comfy home looks like, so we put together lists of things we want and need, but get nowhere! Well, stop searching because these little tricks will help give your home that special feeling you’re looking for.

Valentine's Day is here, and what's the best way to keep love alive? Read some of our tips for loving, lasting relationships.

December is Universal Human Rights Month. Every human should have a right to life, liberty and the pursuit of happiness. 👍

It's National Cookie Day! What is your favorite type of homemade cookie? 🍪

At Guardian Angel, our patients are treated like family. Learn about our services today by visiting us at: https://bit.ly/3rru4Jd. We look forward to hearing from you!

Guardian Angel Home Health Care - Guardian Angel Home Health Care | Guardian Angel Home Health Care understands a caregiver’s needs and we’re ready to help! If you have a loved one in need, call us today.

Are you considering Hospice Care for your loved one? Call Guardian Angel today to learn about our services and what office branches can bring comfort to yourself and your loved one. Visit us at https://bit.ly/3D6RoOD.

Hospice Care - Guardian Angel Home Health Care Guardian Angel hospice care is a philosophy of care provided to people with life-limiting illnesses, in their own homes.

Welcome to the month of joy, happiness and to finish what you started.

Sometimes life can be a breath of fresh air - check this out!

https://bit.ly/3rnDnKf

Vitamins and lung health | Medical News Today Some supplements may help with the symptoms of lung disease. Read on for the latest on research and when to seek medical advice.

Grateful, thankful and blessed.

You'd be hard-pressed to find anything better than a warm homemade soft pretzel. What could be more perfect? How about a warm homemade soft pretzel that's stuffed? Yup. Even more "perfecter"! Enjoy this Recipe!
https://bit.ly/3nilSr0

Spinach Artichoke Stuffed Pretzels Stuffed pretzels are the best thing ever.

This we're talking Pomegranates. I think it's fair to say this fruit doesn't get enough attention. Not only is it amazingly tasty it's also amazingly good for you! Don't believe me? Here are 7 reasons to give it a try!
https://bit.ly/3po7Re4

7 Powerful Pomegranate Benefits to Try - Goodnet This superfruit is full of nutrition and wellness.

We have another with our friend, Don Fiore. Today's short 7-minute lesson is great for seniors and beginners! Are you enjoying these classes? Let us know! We want to hear from you!
https://youtu.be/z6Qz-FMZUnU

Staying Healthy - Tai Chi & Healing Sounds TaiChiHealthProducts.org shares this FREE daily routine so people can stay active and healthy from their own homes. Movement is one of the keys to health. Fo...

Are you struggling with joint pain? You know, Tai Chi can help with that. Problems with balance? Tai Chi too. Stress? Yup. Tai Chi helps with that and so much more. Here's why Tai Chi is the perfect fit for you!
https://bit.ly/3C5OXft

5 Wellness Benefits of Tai Chi - Goodnet Everyone can enjoy the benefits of these mindful movements.

The FDA is clearing the way to make hearing aids cheaper and more accessible to Americans by making hearing aids available over the counter with no prescription!
https://cbsn.ws/30AGQcV

Cheaper, sleeker over-the-counter hearing aids are on the way Americans with mild hearing loss may soon be able to buy hearing aids at their local drugstores.

With the air getting a little chiller, it's the perfect time to start a new tradition. If you're looking for the cool new craze look no further than our Scandinavian friends. Here are 7 benefits of introducing to your weekend plans!
https://bit.ly/3B7bszk

7 Scandinavian Life Habits to Embrace - Goodnet Find out why the Nordic countries rank so high in happiness.

Happy Fitness Friday to everyone out there! We have a great cardio workout that is sure to go easy on those joints! Plus at the end, we'll go over some stretches to help keep you limber! Don't be afraid to modify as needed. Enjoy!
https://www.youtube.com/watch?v=OjQU_f8nJ5I

Senior Fitness - 10 Minute Low Impact Cardio Workout | Intermediate Level w/ Stretching At The End Visit Us Onlinehttps://www.SeniorFitnessWithMeredith.comSign Up for our Newsletterhttp://www.SeniorFitnessWithMeredith.com/SubscribeGet Your Custom Workout P...

This Foodie Friday we've got a great way to kick off your mornings on these chilly autumn mornings! Autumn Fruit & Nut Oatmeal. This seasonal recipe is perfect for anyone that's strapped for time, cash, or just anyone looking for a tasty and healthy breakfast!
https://bit.ly/2Z7dl20

Autumn Fruit and Nut Oatmeal Get all of the delicious flavors of fall in one bowl with this Autumn Fruit and Nut Oatmeal. Sweet, crunchy, warm, and cozy!

Looking for a delicious way to bring in the Autumn season? Look no further than this unbeatable Easy Apple Crisp recipe! Don't waste your money on expensive and over-processed snacks. This homemade dessert couldn't be easier and couldn't be cheaper!
https://bit.ly/2Z4ivvY

Easy Apple Crisp This Easy Apple Crisp is a simple dessert that is warm, cozy, and sweet. It's the perfect dessert for chilly fall evenings.

Not every workout has to involve buckets of sweat, a metric ton of weights, ear-shattering grunts, or even fancy equipment. Here's one of the best alternatives: walk a mile every day. Here's why this might be ideal for you!
https://bit.ly/3FYzhNl

Here's What Happens When You Walk a Mile a Day | Well+Good Every wonder how walking a mile a day can benefit your health and longevity? We asked experts and collected research to find out.

A million mushrooms fill the field, but it's this mushroom that may be reshaping the way we fight cancer! An ancient herbal cancer treatment gets new life as scientists perfect this mushroom's ability to fight cancer.
https://bit.ly/3jd4rHa

Mushroom compound may help treat cancer Early results suggest that a modified metabolite from a Himalayan fungus is well tolerated in people with advanced cancer and has anti-cancer effects.

No matter the industry you work in, the mental health of a company's employees is paramount. That's why Guardian Angel Home Care puts so much effort into creating an open, supportive, and caring workplace.
https://bit.ly/3l9em1N

It’s a New Era for Mental Health at Work Research on how the past 18 months have affected U.S. employees — and how companies should respond.

Have you ever noticed how sitting at your desk or computer just seems to drag on endlessly? Try breaking up those long periods in front of the screen! Introducing even small workouts have been shown to improve mental health!
https://n.pr/3n3zuGC

Sitting too much drags down your mental health. Here's how to get moving A lot of us have been sitting too much, and it's hard on us mentally as well as physically. Research shows breaking up that couch or desk time with short stints of movement can help lift your mood.

It's time for lesson with our friend, Don Fiore. Today's 20-minute class has easy-to-follow instructions and is perfect for seniors and beginners! Are you enjoying these classes? Let us know! We want to hear from you!
https://youtu.be/M0Ar62VwKI0

Complete TAI CHI KUNG - 20 minutes VibrantHealthHappiness.com and TaiChiHealthProducts.org present Don Fiore's complete TAI CHI KUNG practice. This form is part of our "Daily Tai Chi & TAI CHI...

Here's yet another reason to avoid all of those processed foods: as it turns out, highly processed foods lead to memory loss. Don't worry, it's not too late to do better! And Omega-3s can help!
https://bit.ly/2XthlJC

Highly Processed Foods Harm Memory in the Aging Brain – But Omega-3 Supplements May Help Study in animals suggests omega-3 supplement may reduce effects. Four weeks on a diet of highly processed food led to a strong inflammatory response in the brains of aging rats that was accompanied by behavioral signs of memory loss, a new study has found. Researchers also found that supplementi