Revive to Thrive Therapies

Today we commemorate Juneteenth, a significant day in American history marking the end of slavery. As we celebrate freedom and reflect on the ongoing journey toward equality, let's educate ourselves and honor this day with hope and unity.

Learn more about the historical legacy of Juneteenth here: National Museum of African American History and Culture
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😊 Prioritize Your Happiness! 🌟

In a world full of expectations and obligations, don't forget to prioritize what truly matters: your happiness. Whether it's pursuing a passion, spending time with loved ones, or simply taking a moment for yourself – do it because it brings joy to your soul.

You don't need permission to prioritize your own happiness. Your well-being matters just as much as anyone else's. So, listen to your heart, follow your bliss, and embrace the activities that light up your spirit.

Remember, your happiness is not selfish – it's essential. When you prioritize your own joy, you radiate positivity, inspiring those around you to do the same. Today, make a conscious choice to do what makes YOU happy. You deserve it! 💖

🌬️ Master Box Breathing: Your Ticket to Calm 📦

Feeling overwhelmed? Box breathing is a powerful technique to help you find calm amidst chaos. Here's how to master it:

1️⃣ **Inhale:** Start by inhaling deeply through your nose for a count of four seconds. Feel your lungs expand as you fill them with air.

2️⃣ **Hold:** Once you've reached full inhalation, hold your breath for another count of four seconds. Focus on maintaining a steady rhythm.

3️⃣ **Exhale:** Slowly exhale through your mouth for a count of four seconds, releasing any tension or stress with each breath.

4️⃣ **Pause:** After fully exhaling, pause for another count of four seconds before beginning the next cycle. Allow yourself to relax into the stillness of the moment.

Repeat this process for several rounds, allowing each breath to deepen your sense of relaxation and inner peace. With practice, you'll find that box breathing becomes a valuable tool for managing stress and promoting overall well-being.

Take a moment to try it now, and experience the soothing benefits of box breathing firsthand. Remember, your breath is always available to anchor you in the present moment, no matter what challenges you may face. 🌟

🌿 Embrace Calm: Strategies to Reduce Anxiety 🌟

Anxiety can feel overwhelming, but there are steps you can take to cultivate peace and tranquility in your life. Here are some effective ways to reduce anxiety:

🏃‍♂️ **Exercise or Go Outside:** Physical activity and spending time in nature have been shown to reduce stress and anxiety levels. Take a walk, go for a run, or simply enjoy the fresh air.

😴 **Get Enough Sleep:** Prioritize restful sleep to support your mental and emotional well-being. Create a soothing bedtime routine and ensure you're getting enough quality rest each night.

🥗 **Good Diet (What Makes You Happy):** Nourish your body with foods that bring you joy and vitality. Focus on a balanced diet that fuels your body, mind, and supports overall health.

🌬️ **Breathing Techniques:** Practice deep breathing exercises to calm your nervous system and center your mind. Focus on slow, intentional breaths to promote relaxation.

🎨 **Find a Hobby You Enjoy:** Engage in activities that bring you pleasure and fulfillment. Whether it's painting, gardening, or playing music, hobbies provide a creative outlet and a sense of accomplishment.

💬 **Talk to a Professional:** Seeking support from a therapist or counselor can be incredibly beneficial. A trained professional can provide guidance, validation, and practical strategies for managing anxiety.

Remember, it's okay to ask for help and to prioritize your mental health. By implementing these strategies and seeking support when needed, you can cultivate greater peace, resilience, and well-being in your life. 💖

🌿 Embrace the Pace: Slow Down Today 🌸

In the hustle and bustle of life, it's easy to get caught up in the rush. But amidst the chaos, remember the importance of slowing down:

🌅 **Nourish Your Soul:** Take time to savor the beauty around you. Whether it's a quiet moment in nature or a cozy evening at home, allow yourself to fully immerse in the present.

🌱 **Replenish Your Energy:** Rest and rejuvenation are essential for your well-being. Listen to your body's cues and give yourself the gift of relaxation.

🌻 **Cultivate Clarity:** Amidst the noise of daily life, slowing down allows space for reflection and introspection. Gain clarity on your goals, values, and priorities.

🌊 **Prepare for Tomorrow:** By taking things at a gentler pace today, you're investing in your future self. Show up tomorrow refreshed, recharged, and ready to tackle whatever comes your way.

Remember, life is a journey, not a race. So, slow down, breathe deeply, and bask in the serenity of the moment. Your future self will thank you for it. 🌟

Meet Matt Hill, one of our dedicated therapists at Revive to Thrive. Matt specializes in ADHD, trauma and anxiety, providing compassionate care to our clients.

🚫 Break Free from Apologizing! 🌟

It's time to stop saying sorry for:

🕒 Being busy and owning your time: Your schedule is yours to manage, and prioritizing your tasks doesn't warrant an apology. Embrace your productivity and cherish your moments of rest.

🛑 Setting boundaries for yourself: Boundaries are essential for self-care and maintaining healthy relationships. Saying no when you need to isn't selfish – it's a sign of self-respect.

🔳 Not being perfect always: Perfection is an unattainable standard. Embrace your flaws and imperfections, for they make you beautifully human.

😢 Crying or showing emotions: Tears are a natural expression of your feelings. Allow yourself to feel deeply and authentically, without the need to apologize for your emotions.

You are not obligated to apologize for living authentically and taking care of yourself. Own your choices, honor your emotions, and walk confidently in the truth of who you are. 💪

Today we celebrate the strength and resilience of cancer survivors. At Revive to Thrive, we honor your journey and are here to support your ongoing healing.

🌟 **Exciting News!** 🌟

We're thrilled to announce the launch of our new **Holistic Wellness Services** starting this September! 🌿🧘‍♀️✨

✨ Somatic Healing
✨ Yoga Classes
✨ Breathwork & Meditation
✨ Nutritional Wellness
✨ Wellness Retreats

Ready to embark on a journey to a balanced mind, body, and spirit? Visit our website to learn more and stay tuned for updates! https://www.revivetothrivetherapies.com/integrativewellness

IntegrativeWellness | Revive to Thrive Therapies Discover our new holistic wellness services at Revive to Thrive Therapies, including yoga, meditation, somatic healing, and nutritional guidance. Join us for a balanced mind-body approach to health. Available in September.

Take time out today to fill YOUR cup up.

🌟 Your Safe Space for Mental Well-being 🌟

At Revive to Thrive Therapies, we're here to listen, not assume. 💬 Let's navigate your journey together, focusing on strengths and understanding. 💪💙 Reach out – connect, share, and empower. 🤝🌈

🌟 Meet our Registered Clinical Social Work intern, Daniel Tentis! 🌟
With a passion for supporting growth and understanding, Daniel is here to help you navigate life's ups and downs. Ready to embark on a journey towards positive change? Daniel's got your back! 💪

During my 22 years teaching elementary and middle school students, I emphasized building genuine and trusting relationships centered on social-emotional growth. I excelled at being objective and utilizing strong interpersonal skills to create a safe atmosphere. As a therapist, I prioritize these ideals to aid in challenges we often face.

With you, I value creating, fostering, and maintaining a non-judgmental space where you can openly discuss your emotions, thoughts, and experiences. I use evidence-based interventions grounded in Cognitive Behavioral Therapy (CBT) principles to help gain insight, challenge unhelpful beliefs, and develop practical strategies to improve overall well-being. I also integrate other effective techniques, including person-centered and solution-focused therapy (SFT).

If you are a teen or an adult seeking support, understanding, and growth, I am eager to accompany you toward positive change. Through therapy, I will help you navigate to develop healthier habits, manage stress, and build resilience while enabling you to create a brighter and more fulfilling future.

Ready to start your journey towards personal growth and well-being? We're here to support you every step of the way! Reach out to schedule your first session and let's begin this incredible journey together. 🌟

The Science of Gratitude 🌟: Boost Your Mental Health
Research shows that practicing gratitude rewires the brain for positivity. Studies by Dr. Robert Emmons reveal that a daily gratitude journal can reduce stress and improve overall well-being. Start today by jotting down three things you're grateful for! 🙏

Book Spotlight 📚: 'The Art of Gathering' by Priya Parker.
Join us this week as we delve into the powerful insights of 'The Art of Gathering' by . Discover how intentional gatherings can transform our experiences and relationships. 🌟

Introducing Alexa Ford, MA, Registered Mental Health Counselor Intern, and Certified School Counselor specializing in adolescent concerns, depression, anxiety, family dynamics, and LGBTQ+ support. Ready to support adolescents and families on their journey toward well-being and affirmation. 🌈📚

I have spent nine years working in school settings with children and adolescents from very diverse backgrounds. I intentionally provide a safe space for them to discuss their challenges and help highly sensitive individuals adjust and cope to a sometimes chaotic-feeling school environment. Ever since we emerged from the COVID quarantine, I've seen a tremendous shift in family dynamics. As I help my clients adjust to these changes, I pay special attention to what is going on around and within the client. This is important for our adolescents - especially those in the LGBTQ+ community - as they desperately need a safe place to openly question and discuss their identity. We all need a safe place to face our fears and take that next step into positive change and personal growth. When you're ready to do so, I would be delighted to embark on that journey with you. - Alexa Ford

Meet Tanisha Boyd, MS, Registered Mental Health Counselor Intern specializing in ART, DBT, CBT, and Gottman Method for couples. Supporting adults, seniors, and couples toward positive change and stronger relationships. Ready to guide you through transformative therapy! 🌟💑

During my sessions with you, we'll get real pretty fast. I provide a safe and comfortable place for you to process events in life and talk freely and openly about your challenges. I'll teach you skills and tools to help you move forward and hold you accountable for using them. Whether you are new to "adulting", or wondering why your "Golden Years" aren't so golden, I can help. I utilize Accelerated Resolution Therapy to help release you from trauma, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Emotional Regulation skills to help you stay present-focused, decrease anxious thoughts, and cope with depression and mood disorders. You do not have to do this alone. - Tanisha Boyd

Introducing Bailey Sheetz, specializing in Eating Disorders, OCD, trauma, and LGBTQ+ support. Using TBRI, ACT, and DBT, Bailey guides you toward healing and acceptance. Ready to support your mental wellness journey! 🌈✨

I specialize in helping people who struggle with eating disorders, body image issues, and body dysmorphia. When our world seems overwhelming and demanding, we may find ourselves searching for something we can control. We often develop an unhealthy relationship with food, or with the world around us causing Obsessive Compulsive Disorder, severe anxiety, depression, even PTSD. My goal is to help you take a beat; breathe, and begin to help you reclaim the life that these types of disorders have stolen from you.I also work with adolescents and adults to provide gender affirming care. This can be especially complex if there is a religious component involved. The religious trauma may need to be addressed before you can move on to become your truest, most beautiful self. I'm here to help guide you every step of the way. - Bailey Sheetz

Meet Beth Thomas, MA, LMHC—specializing in EMDR for trauma relief, Gottman Method for couples, and supporting adolescents, adults, and couples. Ready to guide you toward healing and stronger relationships. 🌟

I have spent 20 years working as a counselor in Pasco County schools helping youth, adults, and families who have been affected by some very real issues including substance abuse, physical/emotional/sexual abuse, trauma, body dysmorphia, anxiety, depression, and a host of other issues. Now in private practice, I work with adolescents and their parents to create real change and bring them closer together again. I use a variety of tools to help my clients increase feelings of connection and personal safety, develop conflict resolution skills, navigate the complexities of relationships, and learn how to manage anger and other emotions without numbing out. Some of the tools I frequently utilize including Cognitive Behavioral Therapy(CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Therapy (MBT). To help my clients quickly release trauma and strong emotions, I use Eye Movement Desensitization and Reprocessing (EMDR). I've also developed a reputation for effective eye-rolling and a severe side-eye usage as needed to make my point. - Beth Thomas

Meet our Certified Forensic Mental Health Evaluator and Therapist, Matt Hill! With a passion for empowering individuals both within the justice system and in private practice, he offers comprehensive evaluations and therapeutic support. Discover the unique approach tailored just for you! 💙✨

As a Certified Forensic Mental Health Evaluator, I work with the justice system to provide psychological testing and evaluation for adolescents and adults including criminal responsibility, disability, domestic violence, personal injury, substance abuse, and potential risk for violence. I provide a detailed, research-based and statistically relevant report as well as expert testimony. When I'm not in court, I use my 15 years experience in school settings, community agencies and private practice to help clients break-free from a past that no longer serves them. I work with adults struggling with ADHD, anxiety, depression, loneliness, mood disorders, panic attacks, and work related issues - just to name a few. I've learned that the approach we use to get well is as unique as we are; but what unites us is the desire for true connection and to live a more fulfilling life. This requires that we have an understanding of, and coping skills for, our emotions, thoughts, and behaviors. I use a variety of tools including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) to help my clients create the life they've dreamed. - Matt Hill

At Revive to Thrive Therapies, get acquainted with the incredible individuals who make our practice shine! 🤝✨ Starting next week, we're introducing our team through exclusive bios. Dive into their stories, expertise, and passions as we share what makes each member of our team an invaluable part of our practice. Stay tuned for insightful introductions to our dedicated team! 💙

Feelings are part of life. Learn effective coping strategies for various emotions with us today. From stress to joy, discover empowering ways to navigate your emotions. 💪 🌈

https://www.revivetothrivetherapies.com/

Ready to prioritize your mental health journey? Explore how therapy can guide you towards emotional wellness. Reach out today to 727-238-5821 to discover how our therapy sessions can support your growth and well-being. Take the first step towards a brighter, healthier tomorrow! 💙✨

https://www.revivetothrivetherapies.com/

Welcome the weekend with wellness! Try incorporating a digital detox for a few hours. Set aside screens, step into nature, read a book, or simply savor quiet moments. Disconnecting digitally can significantly recharge your mental batteries. Embrace this weekend wellness tip and prioritize your well-being! 🌿🌄

Unwind from the week's stress with a rejuvenating exercise! Try a relaxing yoga flow today. Find a quiet space, roll out your mat, and let your body and mind unwind. Whether it's gentle stretches or a calming flow, dedicate time for yourself and let go of the week's tension. Namaste! 🧘‍♀️💙

🌟 Empower Yourself with What You Can Do 🌟

"I will not let the fact that I cannot do everything keep me from doing what I can." - Glennon Doyle 💪✨ Sometimes, the pressure to accomplish everything can overshadow the value of what we can achieve. At Revive to Thrive Therapies, we believe in the power of focusing on what you can do, no matter how small it may seem.

🌟 Whether it's taking a moment for self-care, practicing gratitude, or seeking support, each step contributes to your well-being. Embrace what you CAN do today and watch it make a remarkable difference in your journey towards a healthier, happier you. 💙🌿

🌟 Naturally Reduce Holiday Stress! 🌟

The holidays are meant to be filled with joy and warmth, but sometimes stress can overshadow these moments. 🎄✨ At Revive to Thrive, we're here to guide you through this season with natural strategies to ease stress and boost your mental well-being. Our therapy sessions offer personalized techniques to navigate the holiday season calmly, embracing mindfulness, self-care, and resilience. Rediscover the joy of the holidays and find inner peace with our support. Reach out today to schedule a session and prioritize your mental health this season! 🕊️💙

You are worthy now. As is.