Changing Tides Counseling
If you are feeling depressed, anxious, confused, and sad or distressed, If you are experiencing frustration, anger, I can help.
Finding a therapist or counselor with an approach that is right for you is a process that can be both rewarding and challenging. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling now. I hope that the information on my website helps you in your search. If you have any questions or would like to make an appointment, please email me at
08/19/2024
You can't fix all the problems in the world, but you can reach out and help with this one.
08/06/2024
What friendships can you celebrate today?
07/04/2024
Happy 4th of July!
06/21/2024
Please consider joining me at the Florida Society of Addiction Medicine's Annual Summit from October 18th to October 20th. This event promises to be educational and innovative.
https://fsam.info/event-5684128
06/18/2024
06/17/2024
I was honored to be able to present about Toxic Stress and Trauma Informed Courts during this training with some of the most respected people I know in the 6th and 13th circuits!
06/12/2024
As we get ready to celebrate, let us take a moment to honor and remember everyone who has touched our lives. Whether they are still with us or have passed on, whether they are connected by blood or by choice, each of them has left a unique mark on our hearts. Their love, wisdom, and actions have shaped us in countless ways, and for that, we are eternally grateful.
06/04/2024
Who knew??? Can we look at ourselves and start there?
05/27/2024
Please take time to remember today.
05/07/2024
If no one has asked "How you are you doing today?"
04/30/2024
May is Mental Health Awareness Month. Reach out for yourself or anyone struggling.
04/24/2024
Make every day Earth Day!!!
03/28/2024
As we close out March...Let's Celebrate all the awesome Social Workers doing great things.
03/26/2024
Blossom into Wellness: Embrace Spring for Better Mental Health!"
03/19/2024
Celebrating and Recognizing an amazing profession!!!
03/18/2024
Come Join us for an exceptional Trauma Informed Training with the Family Law Professionals of the 6th and the 13th District on June 5, 2024
CLE: OSCA Trauma Workshop @ Tampa WORKSHOP: TRAUMA IN FAMILY COURT The purpose of the workshops is to create and sustain a partnership between the local court, local practitioners, and psychological and local resources to create […]
03/12/2024
Self-care starts with yourself........SLEEP is so important celebrate World Sleep Day with healthy daily sleep habits.
02/26/2024
Happy Monday!! Wishing you all great week ahead. If you or someone you know could benefit from my services, please contact me today for a free consultation.
02/21/2024
WHAT IF.....
01/03/2024
Wishing Everyone a Happy New Year!! New Year....New Slate 2024!!
01/01/2024
Happy New Year!! May it be filled with happiness!!
12/21/2023
Co-parenting while getting divorced can be so difficult. Here are some tools to help reduce conflict and keep your children's best interest as the main focus
Make A Proposal To Your Co-Parent Make A Proposal To Your Co-Parent
11/08/2023
Have you ever experienced a stressful time in your life and cannot understand why you cannot shake it? Maybe your past trauma has been triggered…
Understanding Trauma Triggers: Unraveling the Impact | Changing Tides Counseling Understanding Trauma Triggers: Unraveling the Impact by Lauri Shannon LCSW | Nov 1, 2023 | Uncategorized | 0 comments Human experience is a tapestry woven with various emotions, memories, and reactions. However, there are instances where certain events can unravel this tapestry, invoking intense emo...
10/05/2023
Here’s what I have been up to….
10/02/2023
I love my Pumpkin Spice! There are more reasons though than just enjoying the flavor that we are drawn to Pumpkin Spice season…
Psychologists on Why We Crave Pumpkin Spice in the Fall It has less to do with a universal love of squash and more to do with how our brains register the change in seasons.
09/20/2023
What is Coercive Control? With Dr. Christine Cocchiola | Season 2; Ep 17 🛎 If You're New Subscribe ► https://bit.ly/SubscribeNNDr. Christine Cocchiola, a trained therapist and social worker specializing in abusive relationships ...
09/20/2023
If you work with clients or live with a person displaying power and control issues, this is a great video
What is Coercive Control? With Dr. Christine Cocchiola | Season 2; Ep 17 🛎 If You're New Subscribe ► https://bit.ly/SubscribeNNDr. Christine Cocchiola, a trained therapist and social worker specializing in abusive relationships ...
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Our Story
Welcome to my website!
Finding a therapist or counselor with an approach that is right for you is a process that can be both rewarding and challenging. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling now. I hope that the information on my website helps you in your search. If you have any questions or would like to make an appointment, please email me at [email protected] or call me at 305-653-0098 extension 301 to schedule your FREE 15 minute phone consultation.
As a solution-focused therapist, my approach is client-centered and my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Psychotherapy is an opportunity to slow down and pay attention to what’s really going on inside of you — in other words, you’ll have the chance to listen to the answers within.
By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I believe that life’s experiences can negatively affect our view of the world, altering our ability to experience joy and success in our lives. By examining the validity of your current belief system and accepting a healthier view of oneself; life changing shifts in consciousness can occur. As you move toward a more balanced and healthy view of yourself and the world, you become capable of having more fulfilling relationships.
When you are troubled and can’t figure out what is in the way of achieving your goals, counseling can really be the best medicine. Whether it's a relationship disappointment, career plans that have stalled, new parent challenges, the shock of retirement, painful emotions that have no obvious source, repetitive self-defeating behaviors or use of substances in a harmful way, talking with someone trained to help you make sense of things, can help you exert greater control over your actions, choices and decisions.
If you are feeling depressed, anxious, confused, and sad or distressed, I can help. If you are experiencing frustration, anger and disillusionment in your relationship(s), let's begin the process to get your life and relationship(s) flowing successfully.
What you can expect to learn during the course of psychotherapy:
- Clarify wants, needs and desires for enacting positive changes
- A sense of inner calm and self-acceptance to cultivate more honest, satisfying relationships
- Greater feelings of empowerment, self-awareness and means of navigating your life.
- Cope effectively with the ups and downs of life
- Grieve the past to live more fully in the present
Therapy is not a cookie-cutter process. It may be short-term or long-term; weekly or more than once a week; one-to-one or in a group, but it requires a collaborative effort between you and I, to determine the most relevant approach for you.
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34931 US Highway 19N, Suite 117
Palm Harbor, FL
34684
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