Katrin Elia Yoga

restore yourself with restorative yoga
(online & in-studio)
Thursday, August 15, 6:30pm - 7:30pm
online $20, in-studio: $25

The goal of this evening class is to restore your body and mind through assigned restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Here are the benefits of this wonderful practice:

Promotes Deep Relaxation: Learn how restorative yoga uses props to support your body in passive poses, helping you release tension and stress.
Enhances Physical Healing: Discover how this gentle practice can aid in reducing chronic pain, lowering blood pressure, and boosting your immune system.
Balances the Nervous System: Understand how restorative yoga can help you find calm by activating your body’s rest-and-digest functions.
Supports Mental Clarity and Emotional Well-being: Explore the mental and emotional benefits, including reduced anxiety and improved sleep quality.
Encourages Mindfulness and Self-Care: Find out how restorative yoga can help you develop a more balanced, mindful approach to life.
Pre-registration for this session is required: [email protected].

Looking for a deep relaxing and healing practice of Yin Yoga (in-studio in Palm Harbor, Florida or online where ever you are) join me Monday evenings at 7:15pm, Tuesday mornings at 10am or Sunday mornings at 9:30am. Check out us out: www.katrineliayoga.com. Happy July!

restore yourself with restorative yoga - online & in-studio
Thursday, June 27, 6:30 - 7:30pm
online: $20
in-studio: $25 ($30 if using studio props)

And here is the monthly delight for everyone who needs to recharge from a stressful month:

The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Come, join and treat yourself! Pre-registration for this session is required: [email protected]

restore yourself with restorative yoga - online & in-studio
Wednesday, May 29, 6:30 - 7:30pm
online: $20
in-studio: $25 ($30 if using studio props)

The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Pre-registration for this session is required: [email protected]

Want to do some online alignment yoga today at 6pm (following the iyengar principles), then join me. Just send an email to: [email protected] to sign up. You definitively will feel (physically & mentally) better after this class…www.katrineliayoga.com

Just found this one...totally forgot about this...brightens my day to read that this student feels like that.

. Here at Katrin Elia Yoga it's more than just movement of your body, we also help you move your mind in a more holistic approach. Find out where to start by visiting katrineliayoga.com!

Looking to get back into your routine? Katrin Elia Yoga offers ayurvedic consultations for clients wanting to reduce stress, balance weight and mood improvement, and generate more energy. Ayurveda is the oldest health system in the world and the consultation will help clients boost their immunity, calm their mind, and build vitality. Find out how to schedule your consultation today: katrineliayoga.com/services/.

Katrin Elia Yoga is offering private yoga sessions in person and online. Find out how you schedule your first session by visiting katrineliayoga.com or emailing [email protected] today!

In addition to yoga, the Katrin Elia Yoga studio offers holistic massages. These massages integrate several healing modules into the sessions like 5 element acupressure and shiatsu, myofascial release, qua sha, lomi lomi, and much more! The next session is 8/7 with two available spots. Email [email protected] to reserve your appointment.

Rejuvenate with Katrin Elia Yoga on July 25! Join us for restorative yoga on/with a chair - this is perfect for beginners! This session will take place online from 6-7:15 PM. $25 to pre-register by emailing [email protected].

. Here at Katrin Elia Yoga it's more than just movement of your body, we also help you move your mind in a more holistic approach. Find out where to start by visiting katrineliayoga.com!

New to yoga? Looking for guided practice online and/or in person following Covid guidelines? Katrin Elia yoga is here to assist you! Learn more regular yoga practice, deep disciplines of asana (yoga poses), pranayama (breath work), and meditation. Learn about the types of services we offer here: http://katrineliayoga.com/services/.

Services - Katrin Elia Yoga Reduce stress, balance weight, improve mood, generate more energy, boost your immunity, calm your mind, build vitality and finally help to prevent disease

“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S Iyengar. If you’re new to yoga or looking to get back into (your) practice, Katrin Elia yoga (Yoga) can help you transform (you and) your practice. View our variety of yoga services (variety of yoga styles & holistic healing therapies) and get started today: katrineliayoga.com/services/

|| Katrin will take her time to explain each pose - even virtually - and support each individual in their yoga practice. Find out how to get started today: katrineliayoga.com