Katrin Elia Yoga
Nearby health & beauty businesses
Montgomery Avenue, Bala Cynwyd
Montgomery Avenue, Bala Cynwyd
This healing center on Florida’s Gulf of Mexico uses Ayurveda to heal without side effects!
Whole Body Yin - Signature Yoga Style (Yin Yoga), Alignment Yoga, Yoga Wall, Restorative Yoga, Ayurvedic Consultation, Holistic Massage, Marma Point Therapy (Ancient Indian Massage Therapy), Reiki, Alexander Technique, Shiatsu Stretching
restore yourself with restorative yoga
(online & in-studio)
Thursday, August 15, 6:30pm - 7:30pm
online $20, in-studio: $25
The goal of this evening class is to restore your body and mind through assigned restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Here are the benefits of this wonderful practice:
Promotes Deep Relaxation: Learn how restorative yoga uses props to support your body in passive poses, helping you release tension and stress.
Enhances Physical Healing: Discover how this gentle practice can aid in reducing chronic pain, lowering blood pressure, and boosting your immune system.
Balances the Nervous System: Understand how restorative yoga can help you find calm by activating your body’s rest-and-digest functions.
Supports Mental Clarity and Emotional Well-being: Explore the mental and emotional benefits, including reduced anxiety and improved sleep quality.
Encourages Mindfulness and Self-Care: Find out how restorative yoga can help you develop a more balanced, mindful approach to life.
Pre-registration for this session is required: [email protected].
🌿 Struggling with high blood pressure? Discover the natural solution with Ayurveda! Our latest blog article covers:
🔹 Symptoms and dangers of high BP
🔹 Common Western treatments
🔹 Ayurvedic approaches
🔹 Potential side effects
🔹 A brief history of Ayurveda
Read more here: https://katrineliayoga.com/ayurveda-for-high-blood-pressure-natural-solutions/
🌿 Struggling with high blood pressure? Discover the natural solution with Ayurveda! Our latest blog article covers:
🔹 Symptoms and dangers of high BP
🔹 Common Western treatments
🔹 Ayurvedic approaches
🔹 Potential side effects
🔹 A brief history of Ayurveda
Read more here: [www.katrineliayoga.com/blog-ayurveda-high-blood-pressure]
🌿 Struggling with high blood pressure? Discover the natural solution with Ayurveda! Our latest blog article covers:
🔹 Symptoms and dangers of high BP
🔹 Common Western treatments
🔹 Ayurvedic approaches
🔹 Potential side effects
🔹 A brief history of Ayurveda
Read more here: [www.katrineliayoga.com/blog-ayurveda-high-blood-pressure](http://www.katrineliayoga.com/)
**Are you seeking natural relief for arthritis? Discover how Ayurveda can help!** 🌿✨
In our latest blog, we explore the Ayurvedic perspective on arthritis, its historical context, and natural treatments like diet, herbs, and yoga. Learn how to manage symptoms and achieve balance in your life. All natural!
**Read more:** https://katrineliayoga.com/how-to-treat-arthritis-with-ayurveda/
🌿 **Discover the Ancient Healing Art of Marma Point Therapy!**
Curious about natural healing practices? Learn about Marma Point Therapy, its history, benefits, and how it differs from acupresure. Uncover the secrets of this ancient art and how it can improve your health and well-being.
**Read the full article now:** https://katrineliayoga.com/marma-point-therapy-the-ancient-art-of-healing/
Feeling stressed? Discover the healing power of **Restorative Yoga**! 🌿✨ Our latest blog dives into the history, benefits, and practice of this gentle, deeply relaxing yoga style. Perfect for everyone, especially those looking to unwind and recharge.
📖 Read more: https://katrineliayoga.com/what-is-restorative-yoga-why-shall-we-practice-it/
Looking for a deep relaxing and healing practice of Yin Yoga (in-studio in Palm Harbor, Florida or online where ever you are) join me Monday evenings at 7:15pm, Tuesday mornings at 10am or Sunday mornings at 9:30am. Check out us out: www.katrineliayoga.com. Happy July!
Feeling overwhelmed by anxiety in our fast-paced world? 🌍 Discover the ancient wisdom of , a 5000-year-old natural health science, to help manage anxiety, panic attacks, and fear. 🌿✨
Our latest blog explores:
- How Ayurveda can help with anxiety
- Tools Ayurveda uses to bring balance and calm
Ready to embrace natural healing? Read more here: https://katrineliayoga.com/ayurvedas-natural-approach-in-battling-anxiety/
restore yourself with restorative yoga - online & in-studio
Thursday, June 27, 6:30 - 7:30pm
online: $20
in-studio: $25 ($30 if using studio props)
And here is the monthly delight for everyone who needs to recharge from a stressful month:
The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Come, join and treat yourself! Pre-registration for this session is required: [email protected]
Discover the ancient practice of **Pranayama** and unlock the secret to better health! From reducing stress to improving respiratory health, find out how these powerful breathing techniques can transform your life. 🧘♀️
📖 Read our latest blog to learn more! https://katrineliayoga.com/pranayama/
**Hot Yoga vs Yin Yoga: Which Style is Right For You?🧘♀️✨**
Are you torn between the intense burn of Hot Yoga and the soothing stretch of Yin Yoga? Our latest blog dives into the history, philosophy, and numerous benefits of Yin Yoga. From improved flexibility to stress relief, find out why Yin Yoga might be the perfect addition to your wellness routine.
**Read more:** https://katrineliayoga.com/yin-yoga/
Amazing what a stick can do!
**Unlock the Healing Powers of Ayurveda!** 🌿
Curious about how Ayurveda works and how it can transform your health? Discover the secrets of this ancient healing system and its benefits for digestion, mental health, post-chemotherapy recovery, and more!
👉 **Read our latest blog article now:** https://katrineliayoga.com/discover-the-healing-powers-of-ayurveda/
restore yourself with restorative yoga - online & in-studio
Wednesday, May 29, 6:30 - 7:30pm
online: $20
in-studio: $25 ($30 if using studio props)
The goal of this evening class is to restore your body and mind through specific restorative yoga poses. Yoga props such as blankets, yoga blocks, bolster, pillows, etc. will be used to set up the practiced yoga poses. The mind can only rest if the body is comfortable and not irritated. This is an all levels class. Pre-registration for this session is required: [email protected]
🌟 Struggling with menopausal weight gain? You're not alone! Discover natural, effective strategies for managing your symptoms without the side effects of conventional treatments. 🌿
Our latest blog explores the hormonal changes during menopause and introduces you to Hormone Yoga Therapy (HYT) - a transformative natural approach that's helping women like you reclaim their health and confidence.
👉 Read more about how you can manage menopausal weight changes holistically: http://katrineliayoga.com/hormone-causes-weight-gain/
Want to do some online alignment yoga today at 6pm (following the iyengar principles), then join me. Just send an email to: [email protected] to sign up. You definitively will feel (physically & mentally) better after this class…www.katrineliayoga.com
Just found this one...totally forgot about this...brightens my day to read that this student feels like that.
. Here at Katrin Elia Yoga it's more than just movement of your body, we also help you move your mind in a more holistic approach. Find out where to start by visiting katrineliayoga.com!
Looking to get back into your routine? Katrin Elia Yoga offers ayurvedic consultations for clients wanting to reduce stress, balance weight and mood improvement, and generate more energy. Ayurveda is the oldest health system in the world and the consultation will help clients boost their immunity, calm their mind, and build vitality. Find out how to schedule your consultation today: katrineliayoga.com/services/.
Katrin Elia Yoga is offering private yoga sessions in person and online. Find out how you schedule your first session by visiting katrineliayoga.com or emailing [email protected] today!
In addition to yoga, the Katrin Elia Yoga studio offers holistic massages. These massages integrate several healing modules into the sessions like 5 element acupressure and shiatsu, myofascial release, qua sha, lomi lomi, and much more! The next session is 8/7 with two available spots. Email [email protected] to reserve your appointment.
Rejuvenate with Katrin Elia Yoga on July 25! Join us for restorative yoga on/with a chair - this is perfect for beginners! This session will take place online from 6-7:15 PM. $25 to pre-register by emailing [email protected].
. Here at Katrin Elia Yoga it's more than just movement of your body, we also help you move your mind in a more holistic approach. Find out where to start by visiting katrineliayoga.com!
New to yoga? Looking for guided practice online and/or in person following Covid guidelines? Katrin Elia yoga is here to assist you! Learn more regular yoga practice, deep disciplines of asana (yoga poses), pranayama (breath work), and meditation. Learn about the types of services we offer here: http://katrineliayoga.com/services/.
Services - Katrin Elia Yoga Reduce stress, balance weight, improve mood, generate more energy, boost your immunity, calm your mind, build vitality and finally help to prevent disease
“Yoga does not just change the way we see things, it transforms the person who sees.” - B.K.S Iyengar. If you’re new to yoga or looking to get back into (your) practice, Katrin Elia yoga (Yoga) can help you transform (you and) your practice. View our variety of yoga services (variety of yoga styles & holistic healing therapies) and get started today: katrineliayoga.com/services/
|| Katrin will take her time to explain each pose - even virtually - and support each individual in their yoga practice. Find out how to get started today: katrineliayoga.com
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Our Story
Yoga is a life-style not just a fitness exercise. I knew that when I took my first yoga classes many years ago. This intuitive knowledge grew into what the studio is today. Our mission at Katrin Elia Yoga is to bring yoga back to its roots. If you are looking for yoga as a healing tool than you are at the right place. We are offering besides Whole Body Yin (Yoga), Hatha Yoga, Alignment Yoga, Yoga Wall and Restorative Yoga, Ayurvedic Consultation, Marma Therapy (Ancient Indian Massage Technique), Holistic Massages, Reiki, Alexander Technique, Hormone Yoga Therapy, Meditation and much more.
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Address
1010 Michigan Avenue
Palm Harbor, FL
34683
Opening Hours
Monday | 6:30pm - 8:30pm |
Tuesday | 9:45am - 12pm |
Wednesday | 6:15pm - 7:30pm |
Thursday | 9:45am - 11am |
Friday | 10:45am - 12:30pm |
Saturday | 10am - 12pm |
Sunday | 9:15am - 12pm |
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