In-Shape Health Clubs

Back to a busy schedule? Let us take something off your plate!

Here are some easy school lunches to make for the kiddos.

4 Quick and Healthy School Lunch Recipes Let’s face it, packing school lunches can sometimes feel like a chore. Ok, most of the time. But what if you could turn it into a fun and creative task that gets your kids excited about lunchtime? Say goodbye to the same old sandwiches and hello to

Be the first to experience Total Soccer Academy — Coming September 2024 to the Rocklin Sports Complex! Get ready to reach your full potential and train beyond your goals with top-tier coaching and the latest soccer tech.
 
Open to kids and adults ages 7+. Click the link in bio to learn more and to get on the waitlist.
 

Are you a new mom-to-be looking to stay healthy for both you and your bun in the oven? Look no further and try these!

Safe and Effective Workouts for Moms-to-be Pregnancy is a special time, and staying active can help you feel your best. Exercising during pregnancy can improve mood, boost energy, and promote better sleep. Plus, it prepares your body for childbirth and helps you recover after delivery.

Looking to incorporate into your daily routine to help ease menopause symptoms and improve your overall well-being? Try these!

5 Must Do Movements to Support Menopause Menopause is a natural phase of life, and every woman who is lucky to get old enough, will go through it. It comes with many physical and emotional changes. From hot flashes to mood swings and sleep disturbances, the symptoms of menopause can be chal

Get ready to unleash your wild side at our Hot Dance Night! 🔥

Wear your fiercest animal print and make sure to book your spot in the app! 🐆

Looking for an easy weeknight dinner while we get back to our routines? Look no further and try these recipes!

3 Healthy Summer Grill Recipes As summer winds down and the school year ramps up, grilled dinners are perfect for keeping mealtime stress-free and nutritious. Enjoy the last of the summer sun with these delightful dishes and make back-to-school season a little more delicious!

This August, we are celebrating all our members’ progress. Congratulations to each of you on your accomplishments, big and small!

Check out Kyle Brown's inspiring story here.

Celebrating Our Members: Kyle Brown’s Inspiring Journey This August, we are celebrating all our members’ progress at In-Shape Family Fitness. Congratulations to each of you on your accomplishments, big and small! To inspire you on your fitness journey, we want to share the story of Kyle Brown. His life i

Not sure if Personal Training is right for you? Come see for yourself and join us on Wednesday, August 14th or Thursday, August 15th!

The best fitness results start with a plan. Our personal trainers are here to help! Click the link in bio and book your FREE session.

*At select locations.

THE RESULTS ARE IN!

A big congratulations to the ultimate champion of our video game inspired door décor contest... @[winner]! 🏆🕹️

Thank you to our creative Kid Zone attendants at ALL clubs, and of course, the mini-members who leveled up their decorating skills!

Kid Zone entrances have leveled up thanks to our creative team and help from our little gamers! It’s time to vote in our Video Game Door Décor contest.

All participating clubs have been assigned a number. To vote, comment below with the number of your favorite door! The club with the most votes will be crowned the winner when the contest ends on August 6th.

Ready, set, VOTE NOW!

Are you running out of ideas to stay healthy as a family as summer break comes to an end? Look no further and try these ideas!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Are you feeling overwhelmed with all the summer activities? Find some peace with these tips!

https://www.inshape.com/blog-events/blog/how-to-find-peace-in-summers-hustle-and-bustle

Weight training to boost your metabolism? Nice work! Now add in some tricks on the diet front too.

https://www.inshape.com/blog-events/blog/3-metabolism-boosting-recipes-to-fuel-your-burn

Stepping into a gym for the first time can feel like venturing into uncharted territory, but we all start somewhere. Here's why you shouldn't fear!

How to Conquer Your Gym Fears Stepping into a gym for the first time can feel like venturing into uncharted territory. The rows of intimidating equipment, the seasoned fitness enthusiasts, and the fear of judgment can be overwhelming. But guess what? Everyone starts somewhere, an

QUICK click the link in bio and register for Leagues! Take your fitness game to the next level and swing into action NOW with friendly match play followed by playoffs!

Have you heard the news? In-Shape Family Fitness is now partnered with the Sacramento Kings for the next three seasons! Here's why.

Sacramento Kings Announce Multi-Year Partnership with In-Shape Family Fitness Sacramento, Calif. – Today, the Sacramento Kings announced a multi-year partnership with In-Shape Family Fitness. Formerly California Family Fitness, In-Shape Family Fitness has 63 full-service health clubs across California with over 20 in the Sacr

Are your kids out for summer and looking for fun activities for them to do? Here are some ideas that are both healthy and fun for the whole family!

https://www.inshape.com/blog-events/blog/5-family-wellness-hacks-for-summer

Food is a critical part of increasing our lifespan. Learn what you can do now to live longer later.

https://www.inshape.com/blog-events/blog/how-your-diet-affects-your-longevity

Turn up the heat with us at Hot Dance Night filled with all the much needed moves and grooves July 16th or 17th! 💃

Check your club’s date and time in the app and make a reservation today!

Looking to get toned for summer? Look no further here are some tips!


https://www.inshape.com/blog-events/blog/6-tips-to-get-toned

Freedom, fitness, and fun! 🏋️‍♀️Who’s breaking a sweat before the BBQ tomorrow?

Comment 🔥 if you’re in!

Think you are doing enough to retire comfortably?

Find out in tomorrow’s Wellness Wednesday at noon.

Plus, you will earn 25 FIT CLUB Rewards points just for tuning in.

It’s time to party for a purpose! Join us tomorrow for Hot Dance Night. Show your support by wearing PURPLE and click the link in our bio to donate to the Alzheimer’s Association.

Help us reach our $10,000 goal!

Searching for the perfect protein bar?

Look no further, here are our top 3 picks!

Our top 3 Protein Bar Picks at In-Shape We know that finding the perfect protein bar can be a bit of a challenge with so many options out there. Whether you need a quick post-workout snack, a meal replacement, or just a tasty treat to keep you going throughout the day, we’ve got you cover

We have so much to be excited about this week!

Color Week- 6/17-6/22
Monday Mixers- 6/17 TODAY! 4pm-7pm
Sports Paint and Play- 6/17 TODAY!
Wellness Wednesday- 6/19 at NOON!
Hot Dance Night- 6/20
Family Fitness- Wear Tie Dye!- 6/21 or 6/22
Summer Bash- 6/22 11am- 5pm

Hope to see you for all the fun!

*Events vary per club.

We need more water during these heated summer months. Make sure you’re getting your fill with these ten ways to up your hydration each day!

10 Effective Ways to Drink More Water Are you ready to beat the heat and stay hydrated? We all know how important it is to drink enough water, especially during these scorching summer months. But let's be real, sometimes plain water can be a bit boring. Fear not! Here are 10 fun and effo

Stay strong through menopause with fitness! 💪

The Importance of Exercise During Menopause Menopause is a significant phase in a woman's life, bringing with it a variety of physical and emotional changes. Regular exercise can help manage many of these changes and support your overall well-being.

Help us raise $10,000 for the Alzheimer’s Association by donating $5 for every Studio Class you take on June 20 or donate $20 to join the In-Shape team and get a free t-shirt. Plus, we’re asking all members to wear purple in honor of the cause!

Get all of the details at the link in our bio.

Looking for protein packed meals?

Look no further and get the recipes below.

3 Protein-Packed Bowls You Need to Try Now Looking for tasty, protein-packed meals that keep you full and satisfied? These three easy-to-make bowls are not only delicious but also packed with protein to fuel your day.

Looking for swim lessons? Let’s get your little water-ready for summer! Registration is NOW OPEN! 🌊💦💙.

Click the link in bio and don’t miss out on securing a spot! 🏊🏼‍♀️

August's free monthly workout uses flutter kicks, overhead squats and lots of floor work for a total body tone up that'll definitely whittle that middle! Watch now: https://youtu.be/R8Dym_Ch1m8

The new In-Shape app is here with new features that make it easier for you to see your Fit Club status, check group fitness schedules and much more!

Don’t wait, download it NOW:
iPhone: https://apple.co/2Zam12i
Android: http://bit.ly/2WIKBtu

Hey Palmdale! Get your heart beating and elevate your fitness with this month's challenge, jump squats!

Save $1 when you buy one drink and one snack, stop by your club and get your favorite snack combo!

We're beyond excited to share this journey with you! 👊 💪

Happy Memorial Day from all of us at In-Shape! We're open from 6am to 6pm today, we hope to see you at the club!

While consistency is key to your fitness journey, it's crucial to change up your routine to keep the body guessing, bust through plateaus and keep you motivated. Here are 4 ways to change it up: http://bit.ly/2K2ATew

How do you change up your workout routine?

Love pasta but all about that low carb lifestyle? Learn how to turn zucchini into your favorite pasta dishes with this delicious recipe: http://bit.ly/2K4reUP

From our famous Beatz RIDE to our energizing Freestyle RIDE, our cycle classes are always bringing you something new and exciting. Find a class near you and take your workout to the next level: http://bit.ly/CycleClass 🚴