SIS Athletics
We are a unique Athletic, Personal and Functional Training facility with Educational clinics, Pitching, Catching, Hitting Tunnels and Sports nutrition...
NOW OPEN
O-line training with Tyler Ostrom
Every Friday 1:1 60 min sessions
8-12pm power training
2-6pm skills training
$65 members
$80 non-members
Ages: Youth-College
We’d like to personally congratulate Boston Bateman on his next chapter of his baseball career ‼️👏👏👏👏👏👏
Boston is one of the nicest and hardest working guys we know. He is someone that our youth ought to look up to. His hard work and dedication to the game is awe-inspiring.
Congratulations again Boston WELL DESERVED We are super excited to see you in the BIGS👏👏👏👏👏👏👏👏👏👏👏
Starting Monday 7/15 we will be having softball (defense) workouts with coach Mo🔥🥎
🔹$50/player
🔹Ages: 11 🆙
🔹Limited to 12 spots
🔹6-8pm
🔹Every Monday
🚨Two training opportunities with O-line, power training and O-line skills with Tyler every Friday 🔥🏈starting July 12th 8-12 power traninig and 2-6 O-line skills training.
Bio Recap:
Bio:
Tyler Ostrom is a former D1 Offensive Lineman for San Jose State University. He was born and raised in Ventura and attended Saint Bonaventure High School where he earned All-League, All-County and All-CIFSS accolades, including Offensive Lineman of the Year in 2018. He earned multiple D1 full-ride scholarship offers before he committed to SJSU. During his time at SJSU, he won the Mountain West Conference Championship in 2020, played in the Arizona Bowl, The Idaho Potato Bowl, the Easypost Hawaii Bowl and racked up almost 30 offensive starts between 3 positions RG/LG/C. He also started on the Spartans Punt and Field Goal/PAT teams. Tyler earned the Mountain West Scholar Athlete award and was an All-Mountain West offensive line honourable mention. He has a wealth of offensive line knowledge and he is passionate about giving back to his community and elevating Ventura County Football.
**Registration open**
Sign up online
www.sis-athletics.com
Sunday Softball 🥎 clinics with Coach Mo🔥
Only $35/player
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Coach Mo attended both USD and Purdue.
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Coach Mo’s speciality is pitching and hitting. She focuses on building velocity while gaining maximum movement on breaking pitches. She focuses on creating the best looking and feeling mechanics as well.
With hitting, she teaches power while using a mix of rotational and linear hitting. She likes to produce hitters that not only have power but can use their softball IQ to place the ball depending on the situation. Coach Mo also works on fielding to get players to have better glove control and use a lot of glove and ground work.
Register online.
www.sis-athletics.com
Pop up softball clinics Saturday/Sunday🥎🥎🥎🥎
With Coach Mo
$35/player/day
Sign up for each day separately
Www.sis-athletics.com
We would like to welcome Tyler Ostrom
to the SIS family 👏👏👏👏🏈🏈🏈🏈
Bio:
Tyler Ostrom is a former D1 Offensive Lineman for San Jose State University. He was born and raised in Ventura and attended Saint Bonaventure High School where he earned All-League, All-County and All-CIFSS accolades, including Offensive Lineman of the Year in 2018. He earned multiple D1 full-ride scholarship offers before he committed to SJSU. During his time at SJSU, he won the Mountain West Conference Championship in 2020, played in the Arizona Bowl, The Idaho Potato Bowl, the Easypost Hawaii Bowl and racked up almost 30 offensive starts between 3 positions RG/LG/C. He also started on the Spartans Punt and Field Goal/PAT teams. Tyler earned the Mountain West Scholar Athlete award and was an All-Mountain West offensive line honourable mention. He has a wealth of offensive line knowledge and he is passionate about giving back to his community and elevating Ventura County Football.
🔹Schedule coming soon🔹
Congrats Katelyn👏👏👏
MVP⭐️
ᴍᴏʀᴇ ᴀʟʟ-sᴛᴀʀs
Another All-Star
Great Job 👏 Jason
Congrats on making all stars👏
Send us your pictures if you made all stars ⭐️
We would like to welcome Seth White to our SIS family for the entire summer. Seth currently plays division 1 baseball at Butler University after transferring from SBCC where he played for 2 years. Seth was raised in Ventura and graduated from Westlake High. He is excited to help train and develop SIS athletes!
Focus will be on:
🔹pitching
🔹arm care
🔹mobility
🔹movement patterns(efficiency on how body moves)
🔹all ages
⭐️Schedule coming soon‼️
Stay tuned…….
We would like to welcome Nick Miller to our coaching staff for this summer. Nick brings lots of excitement about the sport of baseball and is a local Ventura athlete that played at Saint Bonaventure high school.
His stats:
2024 (Freshman): Played in 51 games for the Roughriders… Hit .363 with 25 runs scored, 57 hits, 13 doubles, eight homers, 40 RBI’s, 16 walks, an OBP of .432 and SLG% of .599.
Stats
High School: Miller graduated from Saint Bonaventure High School in June of 2022. While there, he earned First-Team All-County and First-Team All-League honors while hitting five homers.
Before Yavapai: Before becoming a Roughrider, Miller previously attended Fresno State.
Personal: Miller was born in Ventura, California, on May 28, 2004. His hobbies include going to the beach and working out. In the future, he plans to major in kinesiology.
Football training Every Tuesday/Saturday
$35/player
2 age groups
Register online ⬇️⬇️⬇️
www.sis-athletics.com
under “book session “
Every Tuesday and Saturday 🏈training 😤
Only $35/player
Sign up online
Under “book session”
This Sunday’s yoga is canceled due to limited sign ups.
We need 10 or more attendees to keep our yoga class going.
***Next class is next Sunday***
4/15 Time(TBD)
Sunday Baseball/Softball clinics
$25/player
*membership not required
Register online
www.sis-athletics.com
Under “book session “
Football training Tuesday/Saturday
Register online
www.sis-athletics.com
$35/player
Spring Break baseball clinic ⚾️
4/1-4/5
9-11am
Ages: 9-12yrs
$45/ day
Sign up online
www.sis-athletics.co
🧘 Yoga for athletes this Sunday
3/17
1-2pm
Only $10/ person
*bring mat/water and a towel
Register online
www.sis-athletics.com
We’d like to introduce Sarah Colesanti. She will be teaching yoga to our athletes here at SIS Athletics (more details to follow).
Yoga info:
Yoga for Athletes is a practice focused on stability, alignment, flexibility and mobility, to enhance athletic performance. This class emphasizes breath with movement, correct alignment, strengthening and elongating the spine and muscular anatomy of the body. Adaptations are provided for students, so that everyone can get exactly what they need in their bodies. All levels welcome wand no experience is required.
A little about Sarah:
Sarah E. Colesanti is an Exercise Physiologist, New York and California State Licensed Massage Therapist and a Reiki Master Teacher. She graduated with a Bachelor’s Degree of Science in Exercise Physiology from East Stroudsburg University in Pennsylvania, and an Associates Degree of Applied Science in Massage Therapy from SUNY Orange in New York, has taken continuing education courses in Athletes and Pelvic Rehabilitation, SUP Yoga Teacher Training, YOGA for PTSD, Cranial-Sacral Therapy, Manual Lymphatic Drainage, Reiki Healing and Traditional Thai Massage 1.
Sarah has been active in the movement community since the age of 5 and with her physical therapy background and passion for whole body well-being, her classes emphasize breath with movement, correct alignment, strengthening and elongating the spine and muscular anatomy of the body. She provides adaptations for her students so that everyone can enjoy her class and get exactly what they need in their bodies. Sarah looks forward to bringing a wide range of people closer to overall Well-Being.
STAY TUNED FOR SCHEDULE 🔥🔥❤️
Every Tuesday and Saturday 🏈😤
Pre-season Football Training 🔥
$35/player *
membership not required
Ventura Legacy and Ryan Sherriff👏
Here’s our schedule for this Saturday 1/13/24👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾👆🏾
⭐️Register online⭐️
www.sis-athletics.com
Saturday 1/6/24
Group hitting w/Coach Jose Vargas
High school age
12-1:30pm
*Space is limited*
$50/player
Register online👇🏾👇🏾
Www.sis-athletics.com
Saturday 1/6/24
Girls flag football training 🔥🔥🏈
13yrs-up
11am-12pm
$35/player
❄️𝕎𝕚𝕟𝕥𝕖𝕣 𝔹𝕒𝕤𝕖𝕓𝕒𝕝𝕝 ℂ𝕒𝕞𝕡𝕤❄️
3 4-Day Camps:
12/19-12/22 (at SIS)
12/26-12/29 (TBD)
1/2-1/5 (TBD)
Register online 👇🏾👇🏾
www.sis-athletics.com
Under ”book session“
***Baseball / Softball Clinics***
Sunday 12/17/23
6-8yrs 9-10:30
9-12yrs 11-12:30
$25/player
Sign up online
www.sis-athletics.com
High school hitting with Coach Jose Vargas ‼️‼️‼️🔥
*********
12:30-2:00
**********
Only $50/player
****SPACE IS LIMITED TO 8****
——>>>register online
www.sis-athletics.com
We are having a baseball/softball clinic this Sunday 12/10/23
**********
Two age groups:
6-8
9-12
**********
Register online ⬇️⬇️
www.sis-athletics.com
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Website
Address
3040 Sherwin Avenue Ste K
Palo Alto, CA
Opening Hours
Monday | 6am - 8pm |
Tuesday | 6am - 8pm |
Wednesday | 6am - 8pm |
Thursday | 6am - 8pm |
Friday | 6am - 8pm |
Saturday | 7am - 3:30pm |
Palo Alto, 94303
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