Brightline

Download the Brightline mobile app — available on Android and iOS

We’re busy raising kids, too. So we know that pockets of “free time” are few and far between — or nonexistent, depending on how old your kids are.

We also know that making sure your kids have the support they need means everything. Which is why we’ve made it easy for you to manage your child’s mental health care — from anywhere.

Our app is available on both iOS and Android devices. Now, you can schedule a therapy session from a parking spot. Send a question to a coach from the farmers market. You can even put in your mobile coffee order and get through a quick-read article about how to talk to your teen while you wait for your oat milk to steam.

Parenting is the best. It’s also hard. Brightline is making it easier by keeping you connected to your child and to their care.

Download the Android app here: https://play.google.com/store/apps/details?id=com.hellobrightline.caregiver

Download the iOS app here: https://apps.apple.com/us/app/brightline-mental-health/id1609464006

Brightline families are sharing the positive progress they see after experiencing our virtual mental health care for kids. Visit hellobrightline.com to learn more about how Brightline can help your family, too.

Has your child recently come out as LGBTQ+? Or do you think they might soon?

Learning about and supporting your LGBTQ+ kid can be a life-changing experience — for both of you.

There are many ways to understand your child's gender identity and sexual orientation, and you'll face plenty of new situations along the way.

We've put together a list of common questions from parents and caregivers like you to help you learn, get comfortable with these ideas, and most importantly, feel ready to stand up for your child.

Check out the Q&A here: https://www.hellobrightline.com/blog/lgbtqa/

If you, your kid, or someone you love is in crisis, there's always free and confidential support available 24/7:
Call 988 or 1-800-273-TALK (8255) for a 24-hour crisis line.
Call 911 or head to the nearest emergency room.
Text 741741 to reach the crisis text line.

Children's mental health can decline during the summer. Kids and teens may experience increased anxiety, depression, and ADHD symptoms due to changes in routine, excessive screen time, and feeling isolated from friends.

Do you think your child may be suffering from a summer slump?
Take our mental health quiz to find out: https://hellobright.co/3KSQZFW

As parents, we know the importance of a routine - especially for neurodivergent children. So what happens when summer comes, bringing less structure and way more free time? Without the consistency kids get used to at school, even the simplest activities (including the ones they normally enjoy) can feel like a challenge.

Find out how to navigate summer schedules in our new blog post "Tips on Summer Planning with Neurodiverse Kids." Read it here: https://hellobright.co/3VObN7y

One thing every human has in common is that we all have to figure out our authentic selves and where/how we fit in the world.

For kids and teens, this process can feel pretty overwhelming — and it can sometimes lead to challenging emotions and behaviors. Given the unique experiences that LGBTQ+ and BIPOC kids have, the overwhelm can feel even more intense. Having the right support can play a huge role in a child's overall well-being as they navigate their way.

Brightline has two coaching programs dedicated to empowering LGBTQ+ and BIPOC kids between the ages of 6–17. Each uses evidence-based strategies to help kids explore their racial, cultural, gender, and sexual identities. Parents can choose an age-appropriate program to help their child learn the skills that will help them embrace their unique identity while learning the skills to cope with everyday challenges they may face.

Learn more here: https://www.hellobrightline.com/blog/exploring-your-identity-brightline-new-bipoc-and-lgbtq-identity-focused-coaching-programs/

Pride month is here! It's a perfect time to remind families that Brightline prioritizes culturally-competent and affirming care for LGBTQ+ kids and teens.

Why this is so important to us? Because according to The Trevor Project, 56% of LGBTQ+ youth who sought mental health care in the last year couldn't find it.

At Brightline, your child will find a safe space to explore their identity and the unwavering support they need so your whole family can thrive.

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🚸 Kids need care that can be catered to their current stage of development and their unique physiological and psychological needs.

📱 The Brightline mobile platform is built to provide one-stop access to a wide range of pediatric mental health support, solutions, and care.

❤️‍🩹 Our measurement-based outcomes prove the effectiveness of our approach to care; we’re tracking significant emotional and behavioral improvements in kids, along with a reduction in depression, stress, and anxiety in teens and caregivers alike.

After engaging with Brightline, 75% of kids and teens show improvement in PSC-17 scores.

Therapy helps kids of all ages with challenges big and small, with or without a clinical diagnosis at play. Could your child benefit from therapy?

Here are a few things to watch for and keep in mind as you consider their mental health needs:

In our modern world of constant access, instant gratification, and social media comparisons, life can be hard — especially for teenagers. Even the most outgoing, confident child may be experiencing some social anxiety.

Read this blog post to learn the potential signs of social anxiety in your child and how you can support them: https://www.hellobrightline.com/blog/teens-social-anxiety/

Your child’s brain is as much a part of their body as an elbow or a leg. You wouldn’t let a wound go untreated — and there’s no shame in helping kids name and manage their big emotions, struggles, and issues. The term “mental health” is not bad and the subject shouldn’t be taboo. But the stigma is real. And if that stigma has been hard for your family to release, watch this quick video as Kelly Sisler, Brightline Therapist, breaks down how Brightline can help.

https://vimeo.com/859466850?share=copy

Mental Health Stigma - Kelly Sisler, Brightline Therapist This is "Mental Health Stigma - Kelly Sisler, Brightline Therapist" by Brightline on Vimeo, the home for high quality videos and the people who love them.

Ever heard the phrase “You’re only as happy as your least happy child?"

It makes sense that 1 in 2 parents are more likely to suffer from depression when their kids have mental health challenges. (source: NIH)

When your child is struggling with behavioral or mental health challenges like low self-esteem, ADHD, anxiety, or depression, think of Brightline as your trusted parenting partner. Find out how you can ask for and find the support you need today.

https://www.hellobrightline.com/our-care/



The NIH Clinical Center

Understanding the mental health of your kids — symptoms, struggles, and patterns — can be overwhelming and baffling for parents. The lack of education and stigma around being vulnerable enough to just talk about it are two of the reasons mental health continues to be such a taboo topic.

As a parent, it can be scary to ask for help. But what you might be facing can be even scarier. Not sure where to start? Brightline’s expert behavioral therapists have six ways you can create a healthy, open space for honest talk at home: https://hellobright.co/3ykJ0OE

All behavior is communication. But decoding what your child’s behavior is trying to tell you can be a challenge — especially when everything is always changing.

Join us for our webinar as we explore common behaviors that kids and teens often exhibit, and when they could mean your child is struggling with mental health issues.

Register here: https://hellobrightline.zoom.us/webinar/register/WN_j2FnC7oaR1usqKgSToIIXg #/registration

1 in 4 kids are depressed.

Not knowing what to do when your child is struggling can feel overwhelming and scary. But you don’t have to figure it out alone. Brightline’s virtual mental health care was designed especially to meet the unique needs of new parents, kids, tweens, and teens.

Learn more: https://hellobright.co/3UFD8Iy

Wondering if your child has autism? Has your child been diagnosed and you're wondering what to do and think? These are all normal questions and feelings. We are here for you.

Our new blog post can help you recognize symptoms of autism, highlight the positives, and find the support for your family needs. https://hellobright.co/3wbb1aR

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Brightline families are sharing the positive progress they see after experiencing our virtual mental health care for kids.

Visit hellobrightline.com to learn more.

Autism can be confusing. With so much info out there, understanding it all can feel like a daily challenge. For parents, decoding the jargon can be especially daunting.

One of the biggest hurdles? The acronyms! Let's break down the most commonly used and essential ones you need to know.

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Stress is a natural part of life, affecting us all in different ways. What causes stress for you might not affect others in the same way. Learning how to manage stress is crucial, even for children.

Stress and anxiety often go hand in hand. In fact, prolonged or frequent stress can develop into anxiety over time - a great reason why learning to manage it can be a skill that lasts a lifetime.

Discover four effective strategies in our latest blog post to help your kids learn how to handle stress both now and in the future. https://hellobright.co/4aEdbin

Autism is not a bad word. It's a part of life for many families. Get to know more about Autism with these fast facts.

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Parents of kids with autism: We see you, we hear you, and we can help with the challenges you're facing.

From limited screening, provider shortages, expensive services, and unclear referral pathways, these barriers prevent more than half of kids with severe ASD from receiving any behavioral health interventions at all. And they need them! Especially at an early age.

Read our new blog post to find out why: https://hellobright.co/4cPMV66
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Parenting is hard - for everyone.

Especially in today's world - where children's mental health is a top concern. Brightline is here to support you every step of the way.

Sign up for our newsletter and receive quick, regular access to handy resources, easy-to-use guides, and practical tips—all designed to make parenting a little easier.
https://hellobright.co/3U3hzBp

April is World Autism Month, and today is World Autism Awareness Day.

As an organization that provides virtual mental health care to children and teens, we are deeply committed to supporting families with autism and giving them the tools they need to set kids up for success - however they define it.

This month we are putting extra emphasis on autism support, and will be sharing resources to help parents and their families navigate the journey.

Stay tuned!

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👨‍👩‍👦‍👦 Adding a child to the family can be one of the most joyful experiences in life.

But, that new bundle of joy might not make your other kids feel happy — at least not right away.

To help siblings work through their feelings about becoming a big brother or sister, read our final installment of Big Changes & Big Feelings: New Sibling. Click here to read it: https://www.hellobrightline.com/blog/big-changes-and-big-feelings-new-sibling/

Moving: it's exciting, it's new, it's stressful, it's time-consuming, and it can be scary - especially for kiddos.

In our latest installment of the "Big Changes & Big Feelings" series, we're diving deep into this topic, sharing actionable advice to help your little ones navigate the journey.

Whether it's a job relocation, a fresh start, or a shift in family dynamics, moving happens for many reasons. But no matter the circumstances, we've got your back with guidance on supporting your kids through it all.

Read our guide here: https://hellobright.co/49ZoMrU

Less screen time for kids = better sleep for kids = better sleep for parents.

Just like us, our kids spent time on screens every day. In small doses - it's ok. Screen Time can even have benefits!

But all that blue light can suppress the production of melatonin, a.k.a. the “sleep hormone" - making it harder for your child to fall and/or stay asleep.

Giving up all screens isn't realistic, but we have some tips to help your family cut back. https://hellobright.co/4aaUJwS

On average, women provide 20 hours a week of unpaid care - putting them at a greater risk for depression, anxiety, and burnout.

And yes, this includes women who work outside the home. Women need more support today and every day.

Brightline is here for you and your family. Visit our website to learn more about how we help families just like yours: https://hellobright.co/3vbZSGa

Feeling burnt out?

As a caregiver, you spend hours making sure people in your care are fed, hydrated, safe, and healthy. It's noble work, but it leaves little time for yourself. If you're unwell, you won't have the energy to take care of the people who need you. Remember to take care of yourself too.

We know... easier said than done.

Find ways to work self care into your routine in our new blog post "Caring for Your Kids Starts with You: Self-Care Tips for Parents and Caregivers." https://hellobright.co/3wBkGY1