CHC

👋 Offered at no cost! We invite you to our monthly virtual Parent Support Groups! As the school year approaches, you’ll have the opportunity to connect with fellow parents navigating ADHD, learning differences, or anxiety in their children.

Receive access to curated resources provided just for you, and be a part of heartfelt/unique conversations as well. Share experiences, gain insights, and find a welcoming supportive community! 🫶

📆 Space is limited, register to ensure that you receive the virtual meeting details. https://bit.ly/3IoaCUR

CHC’s Ravenswood program is ecstatic to welcome three new practicum students for the 2024-2025 year.

Ilana Hayutin (entering 3rd year PGSP – Stanford’s PsyD program)
Emily Thompson (entering 2nd year at University of San Francisco’s MFT program)
Alexandra Rosseau (entering 3rd year at Palo Alto University’s PhD program)

We are excited to see all the wonderful work and collaboration they will bring to our community!

Joining us this year as our SteelMike halftime speaker is SF 49er legend, Pro Football Hall of Famer, and founder of the Forever Young Foundation, Steve Young!

Steve’s foundation is dedicated to spreading hope and providing resources for the development, strength, and education of children. We are incredibly grateful to have him at SteelMike as we work together to advocate for and support teen mental health in our community.

Slots are still open for players to join. Come play your part and make an impact!

Our Ravenswood Partnership had the opportunity to attend the Ravenswood Family Health Center Community Health Fair 2024! The event was filled with live entertainment, fun activities, raffle prizes, and resources such as fresh groceries and vision screenings.

We are so excited for continued collaborations with our many partners and other organizations in the East Palo Alto community!

💪 The CHC SteelMike Shootout online auction is LIVE! Join us in bidding for a cause that supports teen’s mental health. 💙

This year’s auction features a variety of unforgettable items. Here’s your chance to get behind-the-scenes moments with the Golden State Warriors, exclusive vacations/getaways in Maui North Shore and Montage Deer Valley, full dinner experience with a Sommelier, Chase Center Lounge Suite, and many more unique opportunities.

When you bid, you’ll make a difference in youth mental health!

💪 The CHC SteelMike Shootout online auction is LIVE! Join us in bidding for a cause that supports teen's mental health. 💙

This year's auction features a variety of unforgettable items. Here's your chance to get behind-the-scenes moments with the Golden State Warriors, exclusive vacations/getaways in Maui North Shore and Montage Deer Valley, full dinner experience with a Sommelier, Chase Center Lounge Suite, and many more unique opportunities.

When you bid, you'll make a difference in teen's mental health!

🤩 The countdown is officially over! The new EBC school year is here! Our dedicated team has been preparing every corner and detail to ensure a fantastic start for each and every student. Returning Dragon? Or joining us for the first time? Get ready to embark on the new journey together! 💙

What are you most excited about this school year? Comment below to spread the new school year excited! 😄

CHC's Catherine T. Harvey Center for Clinical Services is adding therapists and psychologists with experience working with children, teens, young adults, and families. Both full-time and part-time roles are available.

Why work at CHC?
You’ll be part of a unique interdisciplinary team where you can collaborate with colleagues to address the needs of our clients throughout their mental health journey.

CHC's mission is to transform lives by providing culturally-responsive, best-in-class services to families from diverse backgrounds regardless of language, location, or ability to pay.

Join us to help!

https://bit.ly/3M3aegk

👋 Parents! Is social media affecting your child’s mental health?

Studies show excessive social media use can amplify feelings of loneliness, depression, and anxiety. If your child’s social media habits are impacting their mental health, it might be time to find a healthier balance.

Here are a couple of signs that social media is negatively impacting your child and tips on what a healthy balance may look like. Learn more here: https://bit.ly/46Bma2q

Equity and access are fundamental at CHC. That’s why offering teletherapy has been a game-changer. Virtual sessions bridge gaps in mental health care, offering help no matter your location or schedule. CHC is committed to both in-person and telehealth services to ensure everyone can access care. Find out more about our clinical teletherapy services on our website: Link in bio.

Therapy Therapy works. Evidence-based, life-changing care helps children, teens, young adults and families reach their full promise and potential

📣 We're thrilled to continue our Neurodiversity Speaker Series with a live, virtual Zoom session on "Basics of Special Needs Planning: Estate Planning, Trusts, and ABLE Accounts" on Aug, 29. Join attorney Ellen Cookman for a comprehensive discussion on:

- Stand-alone vs. testamentary special needs trusts
- First-party vs. third-party special needs trusts
- How and when to fund a trust
- Understanding and using ABLE accounts

Register or learn more: https://bit.ly/4c3kfVp

The SLC team has had a blast supporting everyone this summer! They recently came together to strategize for the upcoming year and plan a plethora of new ideas to implement for our students. After a brainstorming session, they enjoyed a fun candle-making workshop. Can't wait to get the new school year started!

Parent burnout: What is it? How to navigate/find the balance between caregiving, self-care, and maintaining a healthy family dynamic. Read and learn more via a presentation created by our very own Cassandra Sanchez, PsyD.

Parent Burnout [video][presentation] - CHC Resource Library | CHC | Services for Mental Health and Learning Differences In this community education presentation, CHC's Cassandra Sanchez, PsyD, discusses parent burnout-- what it is, the signs to watch for, contributing factors, why it's important to address these feelings, and what you can do about it. The material is pre...

🌟 Did you know that a simple 5-minute mindfulness break can boost your mood and focus? Find a close place that you or your child can retreat to during the day—like our peaceful courtyard at CHC. 🧘‍♂️ Where's your happy place? Share with us below!

📢 Exciting Announcement from CHC! 📢

We are thrilled to share that low-income families and youth in Santa Clara County District Five who receive mental health services through CHC will soon get a boost of support! Thanks to a 2024-25 budget initiative championed by County Supervisor Joe Simitian, CHC will use grant funding to address food insecurity and other basic needs. 🌟

“It’s hard enough for young people to reach out for mental health services and support when they need it,” said Simitian. “But when folks don’t have access to reliable transportation to get to their provider, or need to prioritize finding food or shelter to survive over going to their appointments, that only makes it harder to get them the help they deserve. I expect these funds will help provide folks with some additional stability as they get support through CHC.”

This initiative will help our clients focus on their treatment goals without the added stress of meeting their basic needs. We're grateful for this support and excited to see the positive impact it will bring to our community. 💙

Early friendships play a key role in social and emotional development. They help reduce stress and foster a sense of belonging. However, they also come with challenges. Kids often need to adapt to new environments, navigate deeper emotional connections, and cope with the negative impacts of not having friends on their mental health. Read and learn more:https://bit.ly/3WtochJ

👋 Offered at no cost! We invite you to our monthly virtual Parent Support Groups! As the school year approaches, you’ll have the opportunity to connect with fellow parents navigating ADHD, learning differences, or anxiety in their children.

Receive access to curated resources provided just for you, and be a part of heartfelt/unique conversations as well. Share experiences, gain insights, and find a welcoming supportive community! 🫶

📆 Space is limited, register to ensure that you receive the virtual meeting details. Link in bio.

The next school year is around the corner. Want to help your student start the new school year off right? Our next parent workshop will help you establish a routine, get organized, and set goals to ensure a successful school year for your student. (Designed for the parents of students graduating from high school in 2024-2028.)

We'll cover:
Re-establishing bedtime and wake-up time
Developing an evening wind-down routine
Methods for staying organized

Join us!

CHC Providing life-changing support for mental health and learning differences, for kids and young adults

🤔 Did you know? Your favorite song is much more than a nice melody, it also comes with psychological perks.
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🎵 Music can boost cognitive performance, ease stress, promote better sleep, uplift mood, and may even alleviate symptoms of depression. Read and learn more by visiting the full article:

How Listening to Music Can Have Psychological Benefits - CHC Resource Library | CHC | Services for Mental Health Unlock the psychological benefits of music: relaxation, stress relief, improved cognition, and more!

🤗We’d like to thank all the parents who attend our Parents Support Groups. Your unique experiences and your compassion for each other creates such a welcoming environment, making the community a haven for parents of all journeys and experiences. 🫶

💙 We love getting (and sharing) testimonials!
It never gets old to hear how working with an SLC learning specialist has helped a student in their journey.

👋Hello families! As we endure this heat wave and continue with fun sun activities, we’d like to share a couple of tips regarding heat stroke or heat exhaustion. ☀️

Now entering zero gravity! 🚀

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Our Esther B. Clark Schools are combining fun with a little science this summer! In an earlier class project, students learned the different gravitational pulls of various planets in our solar system. After calculating how far they were able to jump on Earth, they measured how far they’d be able to jump on other planets! 🌎

Fourth of July celebrations bring barbecues, fun with family and friends, and fireworks. Sounds great, right? Not always. The chaos of these activities can be overstimulating for people with sensory sensitivities, such as children with ADHD or autism. How to help?

- Location matters. If you're going to be at a busy party, ensure a retreat option for your child, like a home with a view and a quiet room for breaks.

-Preparation is key. Use themed books and videos, incorporating your child's interests, to build excitement and set expectations for fireworks.

-Bring helpful supplies: sensory or fidget toys, art supplies, favorite activities, and plenty of familiar snacks and drinks. For noise sensitivity, consider bringing headphones or noise-filtering earbuds that lower the volume of a child's environment but still allow them to engage with others.

Check out this article for more great tips: https://bit.ly/3NA99gn