Palo Alto Family YMCA

Join us for our NEW Boxing Condition class!
🥊Learn basic boxing skills and techniques
🥊Increase muscular strength and cardio endurance
🥊Utilize cardio calisthenics, strength moves, shadow boxing and basic pad holding

View the rest of our Group Exercise class schedule here ⮑ https://www.ymcasv.org/group-exercise-0

This weekend’s Hike Club location has been CHANGED ‼️

🌈 Happy Pride Month! 🎉 Big shout out to all our LGBTQ+ Y Members! 🏳️‍🌈 At the Y, we welcome and embrace all by celebrating love, diversity, and equality! ❤️

Bring your youth to our new Summer program! 👧💨

This program is designed to engage children in sports-inspired movements and games that focus on enhancing their eye-hand coordination!

June 10th-August 14th (M & W) 2:15pm - 3:00pm

Toddlers in Motion:
🧒Monday: Ages 3-5

Kids in Motion:
👧Wednesday: Ages 6-10

Hurry and sign up today for Teens “Get Summer” FREE program at the YMCA of Silicon Valley! ☀️😎

From June 1 - July 31, 2024, teens entering high school in Fall 2024 to recent 2024 high school graduates will be able to utilize the facilities to Get Healthy, Get Leadership and Get Connected.

Register today at 🔗⮑ https://www.ymcasv.org/get-summer-teen-initiative

Today we remember and honor 🙏 🇺🇸

Reminder for Memorial Day 🇺🇸

Join our Healthy Heart Ambassador coaches from the YMCA's Blood Pressure Self-Monitoring Program as they discuss nutrition topics which can help you lower your blood pressure! ❤️‍🩹

For more information about the YMCA's Blood Pressure Self-Monitoring Program: https://www.ymcasv.org/blood-pressure-self-monitoring

To enroll, please complete the intake and qualification form: https://forms.ymcasv.org/view.php?id=178529

Please email [email protected] with questions!

Zoom: https://ymcasv.zoom.us/meeting/register/tZ0sd-2qqjotGtd8KsvskhyqpTmwldctKHLF #/registration

To our Y community 🫶 Happy Mother’s Day! ❤️👩🏻👩🏼👩🏽👩🏾👩🏿👩

Attention‼️Registration for our Youth Volleyball Clinic is open! 🏐

🔗⮑https://ymap.ymcasv.org/PersonifyEbusiness/Program-Search/CAT/WEB_SPORTS_RECREATION/WL/Y/AUTO/Y/BR/PA/KW/Youth%20Volleyball

Session specifically focused to enhance Volleyball skills. Led by a talented collegiate-level volleyball player alongside advanced Volleyball player volunteers. This clinic promises to be an exceptional experience for participants to keen on honing their volleyball skills. Two 60-minute sessions a week, Monday and Wednesday.

Teens “Get Summer” free at the YMCA of Silicon Valley! ☀️😎

From June 1 - July 31, 2024, teens entering high school in Fall 2024 to recent 2024 high school graduates will be able to utilize the facilities to Get Healthy, Get Leadership and Get Connected.

Find out more and register today at 🔗⮑ https://www.ymcasv.org/get-summer-teen-initiative

Avoid FOMO ‼️ Summer break is about a month away. Perfect time for your child to try new things or continue one of their passions 😎 The Y has camps for all ages and in a variety of areas like sports, STEM, cooking, exploring the great outdoors or just plain fun at theme parks!

Sign up for Summer Day Camps today! ☀️ ⮑🔗 https://bit.ly/ymcasvsummerdaycamps

Don't forget, it's time to lock in 😈 Whether you're a seasoned baller or just love the thrill of the game, this tournament is for you ⛹🏿‍♀️⛹🏻⛹🏾‍♂️Participants receive a shirt 👀

✍️🔗➡️ https://ymap.ymcasv.org/personifyebusiness/Product-Search/Program-Detail/ProductID/20214339

‼️ The 11th Annual Lam Research Heart & Soles Run IS IN EXACTLY ONE WEEK on Saturday, April 27th, 2024! 🏃🏻‍♀️💨

Run to the registration 🔗 ➡️ https://www.heartandsolesrunsv.com

In support of children's health and wellness, Event proceeds will be donated to our YMCA Youth Programs & other youth organizations! ❤️

All 5K/10K registrations include:
🏃💨 Complimentary Race Day Coffee and Hot Chocolate
🏃🏻‍♂️💨 Commemorative 10th Anniversary Finisher Medal
🏃‍♀️💨 Bib with Professional Race Timing
🏃🏿‍♂️💨 Short Sleeve Dry-Fit Tech Shirt
🏃🏽‍♀️💨 Fast and Scenic Course Around Santa Clara University
🏃🏻‍♀️💨 Post-Race Refreshments

This summer your child can be exploring the great outdoors, playing sports, participating in activities in engineer 👷 or arts 🎭 & MORE! 🤗

There are a variety of of summer day camps available at the Y’s 10 Silicon Valley locations that will peak your child’s interest.

Best of all, you can trust the Y to deliver safe youth programs that allow for lots of fun and learning! 😎

Register your Youth and Teens for our Summer Day Camps 🔗➡️ https://bit.ly/ymcasvsummerdaycamps

Future Leaders! Register for our LIT program 😎

The Y's Leader in Training (LIT) program is an excellent opportunity for teens to get hands-on job experience and responsibilities, while still under the supervision of our camp staff team. In this training, teens will be part of developing the idea of what a leader does and how a leader acts.

🔗✍️➡️ https://ymap.ymcasv.org/PersonifyEbusiness/Program-Search/CAT/WEB_EDUCATION_CHILDCARE/SCAT/LEADERSHIP/WL/Y/AUTO/Y/BR/PA/KW/Leaders

‼️ Don’t forget to register for the 11th Annual Lam Research Heart & Soles Run on Saturday, April 27th, 2024! 🏃🏻‍♀️💨

In support of children's health and wellness, Event proceeds will be donated to our YMCA Youth Programs & other youth organizations! ❤️

All 5K/10K registrations include:
🏃💨 Complimentary Race Day Coffee and Hot Chocolate
🏃🏻‍♂️💨 Commemorative 10th Anniversary Finisher Medal
🏃‍♀️💨 Bib with Professional Race Timing
🏃🏿‍♂️💨 Short Sleeve Dry-Fit Tech Shirt
🏃🏽‍♀️💨 Fast and Scenic Course Around Santa Clara University
🏃🏻‍♀️💨 Post-Race Refreshments

Run to the registration 🔗 ➡️: https://www.heartandsolesrunsv.com

Join us for our next Nutrition Education Seminar: Reducing Sodium Intake 🤭

We will be hosting this in-person at multiple branches AND virtually!

🖥️ Virtual Option 🔗✍️👉 https://ymcasv.zoom.us/meeting/register/tZ0sd-2qqjotGtd8KsvskhyqpTmwldctKHLF #/registration

🩺❤️‍🩹Learn more about our Blood Pressure Self-Monitoring Program 🔗👉 https://www.ymcasv.org/blood-pressure-self-monitoring

Eid Mubarak (Blessed Festival) to those who celebrate in our Y community 🫶

The religious festival Eid al-Fitr, or the “Festival of Breaking the Fast,” is one of two major holidays celebrated by Muslims around the world. Eid al-Fitr commemorates the end of the fasting month of Ramadan. An occasion for special prayers, family visits, gift-giving and charity, it takes place over one to three days, beginning on the first day of Shawwal, the 10th month in the Islamic calendar.

Register for our 🖥️ Virtual Diabetes Prevention Program Cohort! This program is at no cost for Medicare, Valley Health Plan and most Santa Clara Family Health Plan Members!

🔗👉 https://forms.ymcasv.org/view.php?id=57932

The YMCA’s Diabetes Prevention Program focuses on small, measurable, reasonable goals to give participants confidence they can make the necessary changes to reduce their risk for type 2 diabetes and live healthier lives.

By participating in the year-long program, you will learn how to:
⮑ Reduce your body weight & Increase energy
⮑ Increase physical activity and confidence
⮑ Eat healthier

It's time to lock in 😈 Whether you're a seasoned baller or just love the thrill of the game, this tournament is for you ⛹🏿‍♀️⛹🏻⛹🏾‍♂️Participants receive a shirt 👀

✍️🔗➡️ https://ymap.ymcasv.org/personifyebusiness/Product-Search/Program-Detail/ProductID/20214339

Spring your way to an EXHILARATING Healthy Kids Day! 💚 😁 This association-wide festivity will be celebrated at two of our branches!

Sign up for the event ✍️🔗👉 https://forms.ymcasv.org/view.php?id=194974

This event is free to all members of our community and the public.

Happy April! Join us to launch the latest workout releases from Les Mills! 🏋🏻‍♂️

We will have various instructors co-teaching, and a raffle for all who attend 🥳

Last week, our esteemed partners from GiFT California, who provide monthly trainings and curriculum in STEAM/Environmental Science for our SJUSD sites, were selected as the educational "hook" for an initiative spearheaded by Governor Newsom's office!

Students pictured learned and created projects around smart cities, ZEVs, infrastructure, smart mobility, and climate! 🤓

Summer means lots of time for...

🌲 The Great Outdoors 😎
🫶 Making memories with friends; Old and New!
🤓 Learning and trying new things
AND ‼️Having a BLAST at camp!

This year is no different 🙈 You can trust the Y to deliver safe youth programs that allow for lots of fun! 🤩

Register your Youth and Teens for our Summer Camps 🔗👉 https://www.ymcasv.org/child-care-camps/summer-day-camps

Come to our NEW Cycle Sculpt class next week! 🚴

As always, you can view our group exercise schedule here: https://www.ymcasv.org/group-exercise-0

Join us for our next Nutrition Education Seminar: Dietary Approaches to Stop Hypertension 😤

We will be hosting this at multiple branches in-person AND virtually!

Virtual Option🔗: https://ymcasv.zoom.us/meeting/register/tZ0sd-2qqjotGtd8KsvskhyqpTmwldctKHLF #/registration

Learn more about our Blood Pressure Self-Monitoring Program 🔗: https://www.ymcasv.org/blood-pressure-self-monitoring

Families! Register for our Father and Son Camp! 👨‍👦🏕️

✍🏻👉🔗: https://ymap.ymcasv.org/PersonifyEbusiness/Program-Search/CAT/WEB_FAMILY/SCAT/ADVENTURE_GUIDES/WL/Y/AUTO/Y/KW/CAMP%20CAMPBELL%20(BIG

Our Easter Hours 🤓🐇