Quantum Yoga

Accepting what is from the standpoint of control appears to be impossible work. One of my teachers, Les Fehmi, described the act of acceptance as "trying not to try". That landed for me. Trying is so exhausting. Trying burns precious life energy. Starting the process is more like, trying less. Then trying less. And again, trying less than that.

Strangely, I have noticed that the less I use force the more power emerges. It has a different quality and seems to be limitless and effortless. Funny how that redefines our understanding of will and intention. Intention becomes the steering wheel of power whereas will tries to be the steering wheel and the engine.

Quantum Yoga updated their address.

I've been contemplating the meaning of this recently and the closest single word I can come to is Surrender. And what does that mean? Not as a concept but as a feeling? I notice a feeling of lightness, a liberation, a freedom and a fear of the unknown. The bigger the release the bigger the feeling of freedom. It takes courage to let go, to surrender. It builds fortitude. It makes one brave doing it a little bit every day. Letting go of the known, of what we think is true in order to be something bigger could be a single event or a life path. And from a release a void is created which is usually filled with something powerful and beautiful.

Hey friends, I just launched a new 45 training that combines heart-centered guided meditations and positive psychology practices. If you're looking for heart connectivity, check out the link in bio. 🙏💚🕊️

It's Friday so it must be Deep Stretch!

I invite you to join us today for deep myo-fascial stretching at 12pm PDT (1pm MDT, 2pm CDT, 3pm EDT).

It's just stretching and slow-breathing. No flow, no standing poses, no arm balances. Great to unwind both body and mind at the end of the week and accessible for everyone.

Easy and quick registration at https://www.quantum.yoga/. Thank you for your shares likes and comments! Happy weekend all!

Today, Thursday, is Flow Level 2-3+ at 12pm PDT (1pm MDT, 2pm CDT, 3pm EDT) on Zoom.

This is for those looking for a vigorous flow class complete with handstands, arm balances and advanced options. To enjoy this class you should have done at least 30 yoga classes or have a regular movement and mobility practice.

Quick and easy registration at: https://www.quantum.yoga/

Today, Wednesday, April 15th at 12pm PDT (1pm MDT, 2pm CDT. 3pm EDT) on Zoom.

Arm Balance Skills - Technique and training bent arm and straight arm poses, and transitions all the way up to the pike press and crow press.

Easy and quick registration at https://www.quantum.yoga/

See you there!

Today, Tuesday, April 14th at 12pm PDT (1pm MDT, 2pm CDT. 3pm EDT) on Zoom.

Level 1-2 Flow - Good for beginners, those recovering from injury or just to flow slowly. Fundamental poses with technical instruction at a mellow pace.

Easy and quick registration at https://www.quantum.yoga/

See you there!

The Sequoia Practice 9-week Course

A 9 week, daily meditation and yoga training in 3 levels created by Jonathan Rickert based on over two decades of teaching and practice distilled into a proven, effective strategy to connect you to your Deep Core.

It integrates the 4 major styles of meditation (Focus, Mindfulness, Quiet Mind and Open Heart) with the latest research by contemplative neuroscience; breathwork and movement practices derived from Yoga that have been shown in psychophysiology to balance the autonomic nervous system.

Learn a Proven Meditation System that:

🌟Creates Calm and Peace
🌟Helps you Find and Maintain your Center
🌟Develops Clear Thinking
🌟Strengthens Heart-based Emotions
🌟Definitively Lowers Stress

For more information, please visit: https://www.quantum.yoga/the-sequoia-practice-9-week-course

Good morning Fellow Yogis!

I'm sending you all a little reminder for today's offering: Meditation and Breathwork - A combination of Quiet Mind, Transcendental Breathwork and Open Heart Meditation.

12pm PDT (1pm MDT, 2pm CDT, 3pm EDT)

Easy and quick registration at https://www.quantum.yoga/

See you there!

For those looking for a vigorous flow class complete with handstands, arm balances and advanced options, join us for Flow Level 2-3+ today, Sunday at 1pm-2pm PDT.

Easy and quick registration at https://www.quantum.yoga/

Join us today, April 10th for last FREE livestream at 12pm PDT fellow Yogis for a Deep Stretch Practice. Stay tuned for post on details about new format. Have a fabulous weekend.

Easy and quick registration at https://www.quantum.yoga/

Join us at 12pm PDT today, Thursday, April 9th for Yoga Flow Level 2-3!

Register at https://www.quantum.yoga/

Thank you very much for your engagement and support in the recent weeks. I appreciate all of your likes, comments and shares, most especially during these challenging times. I look forward to continue offering more content and practices to keep your routine seamless.

Additionally, the Sequoia 9-week course is now available in increments of 3 weeks. If this calls to you, please visit https://www.quantum.yoga/

Yours, Jonathan

QUANTUM YOGA The Quantum Yoga system by Jonathan Rickert uniquely combines yoga, meditation, and breathwork coaching with biofeedback, neurofeedback and energy field testing.

Join us at 12pm PDT today for Arm Balance Skills!

Register at https://www.quantum.yoga/

Join us at 12pm PDT today for Vinyasa Level 1-2.

Register at https://www.quantum.yoga/

Event details:
https://www.facebook.com/events/541574536773827/?event_time_id=541574550107159

For those of you busy or half a world away during our 1-2pm PDT livestream the recordings page is now live!
https://www.quantum.yoga/livestream-recordings

I'll update this page with the latest recordings from each livestream. Last week's audio was not awesome and I'm actively working to improve it.

Jonathan

livestream recordings — QUANTUM YOGA

Free Guided Meditation today 12:45pm PDT sign up here
https://www.quantum.yoga/

QUANTUM YOGA The Quantum Yoga system by Jonathan Rickert uniquely combines yoga, meditation, and breathwork coaching with biofeedback, neurofeedback and energy field testing.

Hey Good People!

See you today, SUNDAY, for a strong flow at 12:45pm PDT.

Hope you can make it!
Yours. Jonathan
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I've been offering free meditation and yoga classes at 12:15pm pdt m-f. If you'd like join either go to https://quantum.yoga to get on the list or place your email in a comment.

QUANTUM YOGA The Quantum Yoga system by Jonathan Rickert uniquely combines yoga, meditation, and breathwork coaching with biofeedback, neurofeedback and energy field testing.

In case you missed it, here's a Free Guided Meditation to help stay calm and grounded during these times. https://www.thesequoiapractice.com/freemeditation

Get a Free Guided Meditation

I love this moment. The "Ahhhh, that's what it feels like to be still" moment.