Luna Yoga

This is a daily PRACTICE!

❤️

Recharge
Reset

🖤🖤🖤

💗💗

We can't possibly be 100% all day, every day.

Thats unreasonable.

Just keep showing up as you ARE.

(I know...I know...)

💙💙💙

Relieve Menstrual Cramps With These Poses

Ground yourself

💙💙💙

Balance was our theme in all 3 classes yesterday.

Such an important reminder 💙💙💙

on & off the mat 🧘‍♀️🧘‍♂️✨

*Taken from Journey to the Heart by Melody Beattie*

💥 Softening yourself after having to be tough for so long is not easy. 💥

Created by: Soul in Ink

Announcing our next Bend and Brew Yoga event date at Balance Yoga & Lifestyle!! 📣📣

Join us in the studio on Friday, October 18 from 6 to 7 PM for our next “Bend and Brew”yoga class, in collaboration with History Class Brewing Company! Let’s make the most of having our Social district in Downtown Panama City!🍻

Kick off your weekend with this fun, all levels, yoga class that incorporates your favorite brew throughout the session! 🧘‍♀️💕

Here’s how the evening will unfold:
1. Arrive early (by 5:45 PM if possible) and check in at Balance Yoga (located upstairs from History Class, at 20 E. 4th St.)You’ll set up your mat and we will send you down to History Class with a token to get your drink (included in the price)!
2. Grab your drink: Head downstairs to History Class to pick up a beer, seltzer, wine, or nonalcoholic drink of your choice.
3. Return to the studio by 6 PM for a relaxing and invigorating yoga class where you can enjoy your drink during the practice!🧘‍♀️🍻💕

Whether you are a experienced yogi or a beginner, this event is perfect for everyone! It is a great way to unwind, socialize, and get in some feel good movement! Sign up with a friend for even more fun!

Yoga mats are provided if needed. All you need to bring yourself and spirit of fun!

Space is limited to 15 participants for this class. Please reserve your spot early if you plan to attend.

Price: $18 and includes 1 drink

Please sign up online at www.balanceyogalifestyle.com
(go to the “class offering/schedule” page and scroll down below our weekly classes to find our special events and workshops)

*This round of Bend and Brew yoga will be led by Amy McGuire, E-RYT200 instructor and owner of Balance Yoga*

We hope to see you there!

Relaxed is your natural state.

Today, on National Su***de Prevention Day, we invite you to take a moment to remember: there is help, there is hope. 🧘‍♂️💙

Our mission is to offer healing and support through the transformative power of yoga and mindfulness. We are here to support you every step of the way.
Learn more: https://veteransyogaproject.org/

If you or someone you know needs immediate help, please reach out to the Su***de & Crisis Lifeline at 988.

***dePreventionDay

Y O G A house calls? 🏡🧘‍♀️🧘‍♂️

Yep!!

✅👏💙

Message or email today 🙂

Love this image ❤🧡💛💚💙💜

You probably think you're doing pretty well taking care of and loving yourself.

However, I promise ~THERE'S MORE 🖤

Happy Monday & 9/9 portal day ✨

Happy September! As Summer fades away and we begin to focus on Fall and the Holidays, what can we help you with?

Our Personal Assistants are ready to help you tackle tasks to bring ease to your daily schedules!

Reach out and let us know how we may best serve you!

Breathe in and appreciate THIS moment ✨✨✨

Let
Yourself!!!

✨Our September Yoga Schedule is here!✨

We’re excited to announce our new class line up for this month, featuring 2 NEW classes being added to the schedule! On Fridays at 10 AM, you can join Tonya for Core on the Floor, and on Sunday’s at 12:30 PM, Libby will be offering a Vinyasa Flow to kick off your week….both classes are suitable for all levels of practice! Whether you’re a seasoned yogi or just beginning your journey, there’s something on our schedule for everyone.

Why practice yoga?
Yoga is more than just a workout- it’s a holistic practice that nurtures your physical, mental and emotional well-being. A regular yoga practice helps to:
✨increase flexibility
✨build strength
✨reduce stress and anxiety
✨enhance mental clarity
✨promote better sleep

Making time for yourself on the mat can transform how you feel in your daily life. Join us at Balance Yoga and experience the benefits of yoga for your body, mind and spirit.

Check out all we have to offer at www.balanceyogalifestyle.com and to sign up for any of our classes and workshops.

We look forward to seeing you SOON on the mat!

Breakfast by the water.

It's been a minute.

Do more of what YOU enjoy!

💙☕

Happy new moon 🌚

Health Tip💪🏾

Happy September 💛💛💛

You’re a human not a rock-let that set in!