Untangled Counseling

🌟 Untangled Counseling is thrilled to introduce the newest team member: Jasmin Aguirre, LPC-Associate, Supervised by Shamira Ramos-Ayala, LPC-S 🌟

Jasmin joins me at Untangled, bringing her passion for helping others. For the past four and a half years, she has worked with individuals of all ages as a case manager and clinical counselor at Catholics Charities Dallas, specializing in children and adolescents aged 1-17. Additionally, she has worked with adolescents and adults facing challenges like depression, substance abuse, and psychosis.

With her experience and expertise, I’m confident she will make a significant impact on our clients' lives.

Jasmin was raised in a Hispanic household, where discussions about emotions or past traumas were notably absent. As she matured, she began questioning the silence. This curiosity fueled her journey into counseling, driven by a desire to offer support to those in need of a listening ear. Additionally, she aims to contribute to breaking down the stigma surrounding therapy within the Hispanic/Latino community. Through extensive education, hands-on experience, and personal development, she’s honed the skills necessary to assist you on your path, whether in English or Spanish.

You can be yourself with her, as this is a judgment-free zone, and she’s here to support you every step of the way!

Martin Luther King Jr. was a man who dedicated his life to justice, equality, and love. Dr. King envisioned a world where individuals could thrive in environments of love and understanding. His dream encourages us to grow individually and collectively.

In counseling, we support you on your journey of personal growth and self-discovery, helping you reach your fullest potential.

🌍 As we commemorate Dr. King's legacy, let's recommit ourselves to positively impacting the lives of those we touch and extending our influence toward a more just and compassionate world.

👉

🌱 What are Intentions?
Intentions are like the guiding principles that shape our actions and mindset. Instead of specific, rigid goals, they are broad statements that align with our values and aspirations.

💫 Why Choose Intentions?
1. Flexibility: Intentions provide room for adaptability, acknowledging that life is unpredictable.
2. Mindful Growth: They encourage us to be present and mindful, fostering personal development on a deeper level.
3. Positive Focus: Intentions frame our goals positively, emphasizing the qualities we want to cultivate rather than what needs fixing.

🚀 How to Set Intentions:
1. Reflect: Consider your values and what matters most.
2. Phrase Positively: Frame intentions positively, focusing on what you want to invite into your life.
3. Visualize: Picture how living by these intentions will enhance your daily experiences.

Share one intention you're setting for the coming year in the comments below. Let's inspire each other to embrace intentional living and create a positive ripple effect! 🌟💖

With 2023 ending, let's discuss why resolutions and those "shoulds" might hold us back. 🚫

Resolutions often set us up for a rigid, perfectionistic mindset, focusing on immediate changes rather than long-term growth. 🤯 When we set specific goals, it's easy to fall into a perfectionistic mindset. This can lead to feelings of failure if we deviate even slightly from the plan. They can be like tightrope walks—no room for wobbles, and sometimes come from a negative space—feeling " insufficient,” with a hyper-focus on what needs fixing. More often than not, this echoes external expectations. External pressures and societal expectations sometimes influence resolutions; whether it's societal standards of beauty, success, or happiness, setting goals based on what others expect can lead to dissatisfaction and a lack of authenticity in our pursuits.

Instead of resolutions, setting intentions is a refreshing way to approach the new year. 🌱

Tomorrow let's dive into what intentions are and how they can transform the way we set goals and foster personal growth. Stay tuned! 💫

The holiday season can be joyful for many, but it's okay if you're finding it tough. Loneliness can sneak in, and that's completely normal. Remember, you're not alone in feeling this way. 💙

✨ Tip of the Day: Practice Self-Compassion✨

Take a moment to acknowledge your feelings without judgment. Be kind to yourself during this season. If you're struggling, here are a few suggestions:

1. Reach Out: Connect with friends, family, or someone you trust. A simple chat can make a big difference.

2. Create New Traditions: Embrace change by trying something new. It could be a solo movie night, a cozy book, or a walk in nature.

3. Self-Care Rituals: Treat yourself to activities that bring comfort. Whether it's a warm bath, a good meal, or a favorite hobby, prioritize your well-being.

Remember, your feelings are valid, and there's strength in seeking support. 🌈

🌟 Page Update! 🌟

I’ve noticed a boost in page visits lately, and I appreciate everyone stopping by! I want to address the lack of content – the quiet doesn't imply absence.

While expanding mental health awareness is vital, my priority is authentic connections. Behind the professional front, counselors are human, and embracing our humanity enhances, not diminishes, our expertise, fostering genuine and authentic connections with clients. These connections take precedence over social media presence.

Though the posts are spaced out, stay tuned for meaningful content. Let’s be real: Quality over quantity.

Who loves food trucks, tacos, and self-care? 🌮 💖

If so, we hope to see you at our fiesta to celebrate the grand opening to our one-stop-shop for all things self-care 🙌🏻

Self-care isn't selfish; it's essential. What's your favorite self-care activity? Let's create a self-care inspiration list! 💆‍♂️🛁

🌼 Life isn't always smooth sailing, and that's okay. 🌊 Remember, it's absolutely alright not to be okay all the time. We all have our ups and downs, and acknowledging your struggles is the first step towards healing. 🌟

Seeking help takes courage, and it's a sign of incredible strength, not weakness. Whether you're reaching out to a friend, a family member, or a professional, you're taking charge of your well-being and embracing a path of growth. 💪✨

Together, let's break down the barriers that make us feel like we should always have it together. Let's support one another in our journey towards mental and emotional well-being. You're never alone on this path, and there's strength in seeking the support you deserve. 🤝❤️

🌈 Embracing a positive mindset starts with challenging those pesky negative thoughts! 🧠💪 Next time you catch yourself thinking "I can't" or "I'm not good enough," pause and ask, "Is this really true?" Challenge those thoughts with evidence of your strengths and past successes. By doing this, you're paving the way for a brighter perspective and greater self-belief. Remember, you have the power to rewrite your thought patterns and create a more positive you! 🌟

🌱 Embrace Personal Growth 🌱

Counseling isn't just for crisis moments – it's a powerful tool for personal growth! 🌟📚 Whether you're navigating challenges or simply striving for self-improvement, counseling provides a safe space to explore, reflect, and thrive. 🌈✨

💪🌻

Behavior is communication.

🌟 Prioritize your mental well-being today and every day. Taking care of your mind is just as important as taking care of your body. Whether it's practicing mindfulness, talking to a friend, or seeking professional help, remember that you deserve to feel your best. Your mental health journey is unique, and there's no shame in seeking support along the way.

You're stronger than you think! 💪

🚨 Let's talk about SELF-GASLIGHTING! 🚨 It's time to shine a light on this hidden struggle that affects so many of us. Self-gaslighting is when we doubt our own feelings, thoughts, and experiences, leading to self-doubt and emotional turmoil. It's crucial to recognize this behavior and break free from it. Remember, your feelings are valid, and you deserve kindness and self-compassion. 💛

🌱 Let's debunk some myths about mental health together! 🌱
🔹 Myth: "Therapy is only for people with severe mental health issues."
🔸 Fact: Counseling can benefit anyone seeking personal growth, coping strategies, or emotional support.

🔹 Myth: "I should handle everything on my own; seeking help is a sign of weakness."
🔸 Fact: Asking for help takes courage, and counseling provides a safe space for self-exploration and growth.

🌟 Together, we can create a supportive community that promotes mental well-being for everyone! Share this post to spread the message of hope and unity. 🌟

🌟 Breaking the Silence: 5 Crucial Tips for Better Mental Health 🌟

💚 We understand the importance of mental well-being, and we want to break the stigma surrounding it! 💚

🔹 TIP 1: Practice Self-Compassion 🔹
Remember, it's okay to have rough days. Treat yourself with kindness and understanding during difficult times. You're only human, and it's okay not to be okay sometimes.

🔹 TIP 2: Reach Out for Support 🔹
You don't have to face it alone. Reach out to friends, family, or a mental health professional. Sharing your feelings can make a huge difference in your journey to healing.

🔹 TIP 3: Embrace Mindfulness 🔹
Being present in the moment can help reduce anxiety and stress. Practice mindfulness through meditation, deep breathing, or grounding techniques. 🧘‍♀️

🔹 TIP 4: Pursue Hobbies & Passions 🔹
Engage in activities that bring you joy and fulfillment. Whether it's painting, dancing, or hiking, investing time in your passions can positively impact your mental health.

🔹 TIP 5: Prioritize Self-Care 🔹
Take care of your mind, body, and soul. Prioritize self-care routines that nourish you physically and emotionally. Remember, you deserve to invest in yourself.

💬 Share this post to help others on their mental health journey! Let's spread awareness and break the silence together! 💬

🌈 Remember, it's okay to ask for help, and your feelings are valid. We're here for you! 🌈

🌟 Finding Inner Strength 🌟

Life can be challenging, but within each of us lies the power to overcome obstacles and grow stronger. 💪💫 Today, we want to remind you that seeking support is a sign of bravery, not weakness. 🤗

Our counseling services are here to provide a safe space for self-discovery and personal growth. 🌱 Whether you're navigating stress, anxiety, or seeking to improve relationships, our team of empathetic counselors is ready to walk this journey with you. 🚶‍♀️🚶‍♂️

Take that first step towards positive change today. Reach out for a free consultation to explore how counseling can transform your life. 📞🗓️Your well-being is our top priority. ❤️

email: [email protected]
phone: (940) 252-4659



Supervised by Michele Gortney, LPC-S

🌟 Finding Glimmers of Light in the Darkness 🌟

Life isn't always smooth sailing, but amidst the storm, there are beautiful glimmers that can light our way. ✨✨

In our mental health journey, we often encounter triggers that shake us to our core. But let's not forget the power of glimmers, those radiant moments that uplift our spirits and help us find strength. 🌈💪

Glimmers are the opposite of triggers. They're those little sparks of joy, hope, and resilience that remind us of our inner strength and the possibility of positive change. They can be as simple as a warm smile from a friend, a breathtaking sunset, or losing ourselves in a favorite hobby. ✨🌅🎨

When we intentionally seek out and embrace these glimmers, we nourish our mental well-being. They provide moments of respite, allowing us to catch our breath and regain our footing. They show us that even in the darkest times, there is always a glimmer of light to hold onto. ✨💫

So, let's celebrate our glimmers. Let's cherish the moments that bring us peace, inspire us, and remind us of our inner resilience. Share your own glimmers of light and encourage others to do the same. Together, we can create a network of positivity and support. 🤝❤️

Remember, your glimmers matter. They can help guide you through the toughest of times and inspire others to find their own shining moments. Keep seeking those glimmers, and let their brilliance illuminate your path towards greater well-being. ✨🌟

.
🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

🌼

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

Everyone have a great weekend!

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

🤍

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

✨🤍
Repost:

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S

Abandonment:

Sometimes, we might be constantly looking for evidence that our partner, or our friends will abandon us. Here is a few reasons why:
* When we are anxiously attached, we struggle to feel safe in our relationships. We might become fixated on what our partner is thinking, feeling, what they are doing, or how they may hurt us.
* Often, fear of abandonment may be an unconscious fear of emotional intimacy.
* We might fear being truly seen, or heard. This may lead to patterns of sabotage. If we fear intimacy, we engage in behaviors that block intimacy.
* When emotional intimacy is not present, we seek evidence, or constant reassurance that we are safe. The emotions, or mood of our partner might dictate our own emotional state. 
* We feel okay, if our partner feels okay. How our partner feels about us becomes how we feel about yourself. Our well-being is dependent on the emotional state of someone else outside of ourselves.

🛋️THERAPY: TX residents schedule by 📞 (817)694-1865 or by 📧 emailing [email protected]
🗣️DISCLAIMER: social media is not therapy. All posts on social media accounts are for educational purposes only and are not a replacement or substitution for mental health services.
Supervised by Michele Gortney, LPC-S